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Restorative / Yoga Nidra

Back by request, now on Sunday evening! Feel restored and refreshed with yoga poses that ease EVERY body. These sessions allow the mind to unwind through guided meditation while the body relaxes in simple restorative poses. Not only does this release tension and benefit overall health, it also leads to a great night’s sleep! $20

Earlier Event: January 20
Write Away! Focusing Your Fiction
Later Event: January 22
Mindful Middle Schoolers