Personalized Mindful Wellness Practices
Being present: a healthy approach
Mindfulness is the practice of paying attention by intentionally focusing on the present moment.
How do we do this? One way is to go within the body, sensing without judgment. Try this now. Bring awareness to the sensation of breathing in and out. Focus on the cool air of the inhale, the warmth of the exhale. Observe the way your body does this without analyzing or labeling. When the mind wanders as it will, gently return your attention to the sensation of breathing. No matter what is going on around us, we can relax into our Being by observing the breath this way. That is mindfulness.
Do you struggle with the idea of sitting still? You are not alone. Happily, there are as many paths to mindful wellness as there are people on our planet. We are here to help you Find Your Way.
For example, Thich Nhat Hanh, author of Peace is Every Step suggests walking meditation. He writes: "Our breathing has the function of helping our body and mind to calm down. As we walk, we can say, Breathing in, I calm my body. Breathing out, I bring peace into my body. Calming the breath calms the body and reduces any pain and tension." Try this! Stand up and take a few steps with the rhythm of your breath. What do you notice?
Ellen Langer, founder of the The Langer Mindfulness Institute at Harvard University, has conducted data-driven studies of mindfulness without meditation. She advocates paying attention to the task at hand through novelty and engagement. You might experiment with this the next time you're driving or commuting. At every light, pay attention to what's outside the window. Observe your surroundings - the contrast between sky and leaves, sun glinting on glass or water, people walking or dogs running. Inevitably, you'll revert to contemplation about past or future events, as we all do. But notice that, too: Here I am, thinking. Again, look out the window to seek a new perspective.
When you paid attention, was there a shift? Could you feel a sensation rising inside, perhaps even sense possibility? Mindful wellness practices helps us notice and shift habits in order to feel better in all senses.
Movement & Dance
Restorative / Yoga Nidra
Co-create your mindfulness practice
We’re here for you! At Be Well Be Here, we begin by exploring what makes you unique in order to co-create personalized mindfulness practices that enhance your well-being. Our collaborative sessions involve experimenting with a variety of mindful wellness modalities. Find Your Way - Be Well Be Here!
Lara Wilson, MA, GCMS
A well-published author of short fiction and writing teacher, Lara expanded her writing consultancy to establish Be Well Be Here after successfully completing breast cancer treatment with the help of an optimistic outlook, top-notch doctors at Dana Farber, a team of holistic practitioners, a community of 100 caring friends, a deep connection with nature, and a dedicated 30-year meditation practice. Aware that decades of mindfulness practice and study were fundamental to her positive health outcome, Lara deepened her healing arts practice and education. She earned her Reiki Level II designation and a certificate in restorative/yoga nidra, and continued the study of qi gong with experts such as Master Yang Yang of the breast cancer center at Memorial Sloane-Kettering in NYC. At Harvard, Lara studied the science of mindfulness with Ellen Langer and associates, learning from data-driven research how a powerful mind/body connection along with integrative therapies can promote improved health. In 2018, Lara earned a graduate certificate in mindfulness studies at Lesley University, delving deeply into the history of mindfulness from the Buddhist traditions to contemporary scholarship and practices.
Teachers whose work continues to inspire her are Sharon Salzberg, Tara Brach, Christina Feldman, Thich Nhat Hanh, Jon Kabat-Zinn, Joseph Goldstein, Jack Kornfield, Gregory Kramer, and Pema Chodron. Lara’s experience as a lifelong student of meditation, a storyteller, a writing teacher, a collaborator, and a devotee of holistic health inspire her to share her expansive mindful wellness methodologies with a broader community. As the mother of four children who attend four schools, she’s also an organizational guru.
Lara continues to be passionate about the written and spoken word. She earned a master's degree in English & American Literature, received a Massachusetts Cultural Council Fellowship (2010), and was a fiction scholar at both the Bread Loaf and the Sewanee Writers’ Conferences. Recently, she joined the board of the Friends the Concord Public Library, where she directs the Authors’ Series and co-curates the Concord Festival of Authors. Prior to this, for six years she served on the board of directors at Boston’s renowned non-profit writing center, GrubStreet, where she has been a manuscript consultant and fiction teacher for over a decade. Lara has been a featured panelist at national literary conferences such as the Muse and the Marketplace and Associated Writing Programs (AWP), and has spoken to hundreds of young people as a mindfulness curriculum consultant at public and private schools in the northeast and southern US. Her mission to compassionately connect and co-create mindful wellness practices with people of all ages and backgrounds continues to inspire the collaborative offerings at Be Well Be Here.
For more information about designing your personalized mindful wellness practice,
call 978-203-2825 or email Lara@BeWellBeHere.com
Be Well Be Here
Calm. Compassionate. Collaborative.