Ageless Grace

Ageless Grace

30.00

Get your brain food with Ageless Grace, a cutting-edge brain health fitness program that is super fun for your body & your brain! Ageless Grace is based on neuroplasticity that activates all 5 functions of the brain and simultaneously addresses all 21 physical skills needed for lifelong optimal fitness. The movements are designed to be performed seated in a chair & the class delivers a great cardio workout and core conditioning for all ages and abilities. $30. Space is limited.

Tuesday, August 13 at 7:30 - 8:30 pm

Register

Maria Skinner is a Certified Ageless Grace® Educator and the owner of StarFish Dance & Yoga (formerly Yoga & Nia For Life) in West Concord, MA. She is a BeSoul™ Dance Practitioner, Nia Black Belt, and former Nia White Belt Trainer as well as creatrix of Moga and Elements in Movement, MoveMyWay, and Embodied Astrology. Maria co-authored the Spanish translation of Our Bodies, Ourselves; Nuestros Cuerpos, Nuestras Vidas, and contributed to My Hungry Head by Marybeth Sherrin. Join Maria to playfully explore movement to enhance well-being!