Get your brain food with Ageless Grace, a cutting-edge brain health fitness program that is super fun for your body & your brain! Ageless Grace is based on neuroplasticity that activates all 5 functions of the brain and simultaneously addresses all 21 physical skills needed for lifelong optimal fitness. The movements are designed to be performed seated in a chair & the class delivers a great cardio workout and core conditioning for all ages and abilities. $30. Space is limited.
Tuesday, August 13 at 7:30 - 8:30 pm
Maria Skinner is a Certified Ageless Grace® Educator and the owner of StarFish Dance & Yoga (formerly Yoga & Nia For Life) in West Concord, MA. She is a BeSoul™ Dance Practitioner, Nia Black Belt, and former Nia White Belt Trainer as well as creatrix of Moga and Elements in Movement, MoveMyWay, and Embodied Astrology. Maria co-authored the Spanish translation of Our Bodies, Ourselves; Nuestros Cuerpos, Nuestras Vidas, and contributed to My Hungry Head by Marybeth Sherrin. Join Maria to playfully explore movement to enhance well-being!
A relaxing space devoted to personalized wellness practices
As a 501(c)(3) non-profit mindful wellness collaborative, our primary mission is to share mindful wellness practices that enhance well-being. We welcome private consultations and small groups to our sunny, intimate space. For more info or to plan a visit, please call us at 978-203-2825.
free parking behind brick building side entrance beneath portico
Lara Wilson, MA, GCMS mindful wellness & writing
Nicole Grant, MS, C-IAYT yoga therapist Nicole@YogaMandala.com