Breathe & Befriend

Breathe & Befriend

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It’s your year to forge a new path of possibility and contentment! Join us to experiment with simple breathing exercises that free the mind and refresh the body. Take the courageous step away from conditioned habits and cultivate curiosity through meditative practices that honor your natural way of being. Stop by to try every Wednesday in January at 7:00 pm, and feel the added benefit of group practice. All are welcome to Be Well Be Here!

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For more info about these sessions, please contact Lara at 978-203-2825 or Lara@BeWellBeHere.com