Feel restored and refreshed with yoga poses that ease EVERY body. These sessions allow the mind to unwind through guided meditation while the body relaxes in simple restorative poses. Not only does this release tension and benefit overall health, it also leads to a great night’s sleep!
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A relaxing space devoted to personalized wellness practices
As a collaborative non-profit mindful wellness space, our primary mission is to co-create mindful wellness practices that restore and enhance well-being. We welcome private consultations and small groups to our sunny, intimate space. For more info or to plan a visit, please call us at 978-203-2825.
Lara Wilson, MA, GCMS mindful wellness & writing
Nicole Grant, MS, C-IAYT yoga therapist Nicole@YogaMandala.com