Seeking more flexibility and greater strength? Join Allie Stratner of LifeTime Athletic for this unique body-positive workshop that stretches muscles while expanding the mind. Explore Yin style yoga poses with long-connective tissue stretches and meditative breathing for greater mobility and self-acceptance. Release stress naturally to feel free and open! $35. Space is limited. Registration required.
Saturday, July 20, 2019 at 9:30 - 10:30 am AND Monday, July 29 at 7:00 - 8:00 pm
Allie Stratner, RYT-200, teaches yoga and fitness at LifeTime Athletic in the Greater Boston area. She has led impactful sessions of yoga fundamentals, heated and neutral vinyasa yoga, yin yoga, meditation, and a HIIT-hybrid (interval training) as well as mindful wellness training workshops in Massachusetts, New York, Texas and Tennessee. Allie is passionate about expanding yoga practice, meditation and integrated fitness modalities to a wide array of communities. She is the sole creator of specialty workshops, including acro-yoga, arm balances and meditation for all.
A relaxing space devoted to personalized wellness practices
As a collaborative non-profit mindful wellness space, our primary mission is to co-create mindful wellness practices that restore and enhance well-being. We welcome private consultations and small groups to our sunny, intimate space. For more info or to plan a visit, please call us at 978-203-2825.
Lara Wilson, MA, GCMS mindful wellness & writing
Nicole Grant, MS, C-IAYT yoga therapist Nicole@YogaMandala.com