Sep
22
7:00 PM19:00

Sound Energy Healing

Want to release stress naturally and feel more grounded? Curious about tapping into your energy field to enhance well-being? Experience multiple forms of energy healing at this mini retreat that combines gentle movement, meditative practices, personalized Reiki and Biofield Tuning. Feel revitalized and learn well-being practices that can be easily incorporated into your daily life. Be Well Be Here founder, Lara Wilson, MA, GCMS collaborates with certified Biofield Tuning practitioner, Julie Ramsdell, MS, to energetically tune the body, mind and spirit. Limited space. Registration required. $55

Biofield Tuning is a sound therapy that uses the physics-based principals of frequency, resonance and entrainment to help the body recognize its own distortion, discharge blocked energy, and return to clarity and health. Using tuning forks, the Biofield Tuning practitioner releases static caused by stress, and invites the body to repair and balance itself. 

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Sep
23
7:30 PM19:30

Equinox Energy: Shifting Mindfully with the Seasons

Fall, this great season of change, is a wonderful time to examine the inner life. How do you experience the seasonal shift from warm summer days to cool autumn evenings? Join Lara Wilson in the Concord Free Public Library’s Transcendental Alcove to share mindfulness practices that keep us grounded during this natural transition. Learn simple meditative techniques that soothe the nervous system, and ease into what Thoreau called the “Autumnal Tints” of the season. Free and open to all ages.

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Sep
24
4:00 PM16:00

Attention, Teen Boys!

Yes, you can learn to stress less and feel content! With warmth and care, Mindfulness-Based Counselor Ben Kamens continues his Field of Awareness offerings for teen boys ages 13-16. These sessions help young men cultivate self-awareness, confidence and empathy with personalized practices that are easily integrated into daily life. Tuesdays, September 10 - December 10 at 4:00 - 5:30 pm.

$225 for 4 sessions, $175 for 3 sessions, or $60 for drop-in

For more information, call 978-203-2825 or email Lara@BeWellBeHere.org

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Sep
25
7:00 PM19:00

Mindful Writing Workshop

Working on a writing project that could use editorial encouragement? This writing workshop will help streamline your process while enlivening your prose. Learn techniques that inspire authentic storytelling, memorable details and characters with heart. Explore mindful practices that enhance creativity for an added boost. Taught by Be Well Be Here founder and Concord Festival of Authors curator, Lara Wilson, MA, former GrubStreet instructor & board member. Space is limited. Registration required. $60

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Sep
26
4:00 PM16:00

Tween Girl Stress Buster

TWEEN GIRLS: don’t let stress get the best of you! Quiet the mind and lighten your heart with this workshop designed to honor your natural way of being. This two-part series gives tween girls (ages 11-14) a chance to engage creatively without expectation, which boosts resilience and enhances healthy habits. Through mindful practices such as collaging, movement to release stress, self-expression and creative games, tween girls embrace their own way to Be present and have fun.

Thursdays, September 19 and 26 at 4:00 - 5:30 pm

$50 for one session or $95 for both. Bring a friend for a 10% discount.

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Sep
28
2:00 PM14:00

Teen Girls: Express Yourself!

HIGH SCHOOL GIRLS: feel empowered to let go and just Be! Creative self-expression teacher, Molly Delehey, celebrates your natural way of being in this two-part series that cultivates confidence and creativity. Step away from school stress and unwind with mindful practices such as collage, meditation, movement, and joyful self-expression exercises. Inspire your true voice and choose your own path to happiness and well-being.

Saturdays, September 21 and 28 at 2:00 - 3:30 pm

$50 for one session or $95 for both. Bring a friend and receive a 10% discount!

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Sep
30
7:30 PM19:30

Monday Meditation

Looking to practice meditation with a compassionate guide? Press pause and join Be Well Be Here founder, Lara Wilson, MA, GCMS for group practice that settles the mind, body and spirit. Release tension and explore habits of well-being with simple meditative techniques that can be incorporated into daily life. Drop in with a friend for this free community offering. Donations to our 501(c)(3) are welcome.

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Oct
1
4:00 PM16:00

Attention, Teen Boys!

Yes, you can learn to stress less and feel content! With warmth and care, Mindfulness-Based Counselor Ben Kamens continues his Field of Awareness offerings for teen boys ages 13-16. These sessions help young men cultivate self-awareness, confidence and empathy with personalized practices that are easily integrated into daily life. Tuesdays, September 10 - December 10 at 4:00 - 5:30 pm.

$225 for 4 sessions, $175 for 3 sessions, or $60 for drop-in

For more information, call 978-203-2825 or email Lara@BeWellBeHere.org

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Oct
8
4:00 PM16:00

Attention, Teen Boys!

Yes, you can learn to stress less and feel content! With warmth and care, Mindfulness-Based Counselor Ben Kamens continues his Field of Awareness offerings for teen boys ages 13-16. These sessions help young men cultivate self-awareness, confidence and empathy with personalized practices that are easily integrated into daily life. Tuesdays, September 10 - December 10 at 4:00 - 5:30 pm.

$225 for 4 sessions, $175 for 3 sessions, or $60 for drop-in

For more information, call 978-203-2825 or email Lara@BeWellBeHere.org

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Oct
9
9:30 AM09:30

Bring Your Yoga to Life

Wednesdays, October 9 - December 4 at 9:30-10:45 am

Join yoga therapist and Reiki master Nicole A Grant, MS, C-IAYT, E-RYT500 for this exceptional, personalized 8-week yoga series. Explore the philosophical 8-limbed path of yoga, called astanga yoga, that serves as the foundation for much of practice and informs how to make yoga relevant to all aspects of your life. The series offers an experiential approach to yoga philosophy, which examines techniques such as asana, breath work, exercises in concentration and meditation as the bridge between the brain and the body - the scaffolding upon which life itself is built. Come experience how your yoga practice can serve you outside the studio and off the mat. All levels WELL-COME!

$180 for the 8-week series. Limited space - please register!

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Oct
12
to Oct 13

Restorative Yoga / Yoga Nidra Level I Training

Be Well Be Here collaborates with Maureen Miller of Yoga NH to offer Restorative Yoga / Yoga Nidra Level I Training for yoga teachers and enthusiasts. This 2-part weekend series is offered on:

Saturday, Oct. 12 at 11:00 am - 5:00 pm & Sunday, Oct. 13 at 12:00 pm - 5:00 pm

The RY-YN, Level I training is open to all – you do not have to be a yoga teacher or teacher-in-training to attend. Join us to learn new ways to enrich your personal practice, and/or share the benefits with family and friends. Restorative Yoga & Yoga Nidra contribute to reduced stress, enhance happiness and joy, and integrate the body-mind-spirit in ways that help us face life’s challenges with a positive mindset.

As Maureen shares, “The point of this practice is to learn that we can be more still and reduce the negative impact of a go-go-go life on the nervous system. The practices of RY and YN help reduce stress, improve sleep, and increase calmness in the body, mind and emotions. Once people experience RY and/or YN, they understand how much yoga has to offer beyond postures - and typically make the choice to integrate these practices into their daily lives on a regular basis for greater well-being.”

Restorative Yoga / Yoga Nidra Training Level I includes:

  • The history and benefits of RY

  • The 8 Limbs of Yoga

  • The Koshas

  • Exploring & Sequencing Poses

  • Language & Cueing

  • Props & Setting the stage with music, oils, crystals, Reiki

  • Yoga Nidra and guided meditation

  • 2-hour Restorative Yoga class

Cost:
$250 Early Bird rate and for Yoga NH Students/Graduates until October 1, 2019

$275 after October 1, 2019

The hours attending these workshops may be used toward the Yoga NH Teacher Training Program or for CEUs, if you are an RYT with Yoga Alliance. For more info, contact Lara at 978-203-2825 or Lara@BeWellBeHere.com

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Oct
15
4:00 PM16:00

Attention, Teen Boys!

Yes, you can learn to stress less and feel content! With warmth and care, Mindfulness-Based Counselor Ben Kamens continues his Field of Awareness offerings for teen boys ages 13-16. These sessions help young men cultivate self-awareness, confidence and empathy with personalized practices that are easily integrated into daily life. Tuesdays, September 10 - December 10 at 4:00 - 5:30 pm.

$225 for 4 sessions, $175 for 3 sessions, or $60 for drop-in

For more information, call 978-203-2825 or email Lara@BeWellBeHere.org

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Oct
16
9:30 AM09:30

Bring Your Yoga to Life

Wednesdays, October 9 - December 4 at 9:30-10:45 am

Join yoga therapist and Reiki master Nicole A Grant, MS, C-IAYT, E-RYT500 for this exceptional, personalized 8-week yoga series. Explore the philosophical 8-limbed path of yoga, called astanga yoga, that serves as the foundation for much of practice and informs how to make yoga relevant to all aspects of your life. The series offers an experiential approach to yoga philosophy, which examines techniques such as asana, breath work, exercises in concentration and meditation as the bridge between the brain and the body - the scaffolding upon which life itself is built. Come experience how your yoga practice can serve you outside the studio and off the mat. All levels WELL-COME!

$180 for the 8-week series. Limited space - please register!

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Oct
18
9:00 AM09:00

Forest Bathing to Witness Change

Be Well Be Here mindfully collaborates with Concord’s Umbrella Center for the Arts to raise personal and environmental awareness through their 2019 Art Ramble: Witnessing Change! Please join us at the circle of benches in the Hapsgood Wright Forest to engage in the healing and sustaining practice of forest bathing. Known in Japan as shinrin-yoku, or taking in the forest atmosphere, this ancient practice of walking with calm intention to observe with mindful awareness offers great restorative benefits. FREE and open to all ages.

Sunday, September 15 at 11:00am and Friday, October 18 at 9:00am

Meet at the Hapsgood Wright Forest Circle of Benches

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Oct
22
4:00 PM16:00

Attention, Teen Boys!

Yes, you can learn to stress less and feel content! With warmth and care, Mindfulness-Based Counselor Ben Kamens continues his Field of Awareness offerings for teen boys ages 13-16. These sessions help young men cultivate self-awareness, confidence and empathy with personalized practices that are easily integrated into daily life. Tuesdays, September 10 - December 10 at 4:00 - 5:30 pm.

$225 for 4 sessions, $175 for 3 sessions, or $60 for drop-in

For more information, call 978-203-2825 or email Lara@BeWellBeHere.org

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Oct
23
9:30 AM09:30

Bring Your Yoga to Life

Wednesdays, October 9 - December 4 at 9:30-10:45 am

Join yoga therapist and Reiki master Nicole A Grant, MS, C-IAYT, E-RYT500 for this exceptional, personalized 8-week yoga series. Explore the philosophical 8-limbed path of yoga, called astanga yoga, that serves as the foundation for much of practice and informs how to make yoga relevant to all aspects of your life. The series offers an experiential approach to yoga philosophy, which examines techniques such as asana, breath work, exercises in concentration and meditation as the bridge between the brain and the body - the scaffolding upon which life itself is built. Come experience how your yoga practice can serve you outside the studio and off the mat. All levels WELL-COME!

$180 for the 8-week series. Limited space - please register!

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Oct
29
4:00 PM16:00

Attention, Teen Boys!

Yes, you can learn to stress less and feel content! With warmth and care, Mindfulness-Based Counselor Ben Kamens continues his Field of Awareness offerings for teen boys ages 13-16. These sessions help young men cultivate self-awareness, confidence and empathy with personalized practices that are easily integrated into daily life. Tuesdays, September 10 - December 10 at 4:00 - 5:30 pm.

$225 for 4 sessions, $175 for 3 sessions, or $60 for drop-in

For more information, call 978-203-2825 or email Lara@BeWellBeHere.org

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Oct
30
9:30 AM09:30

Bring Your Yoga to Life

Wednesdays, October 9 - December 4 at 9:30-10:45 am

Join yoga therapist and Reiki master Nicole A Grant, MS, C-IAYT, E-RYT500 for this exceptional, personalized 8-week yoga series. Explore the philosophical 8-limbed path of yoga, called astanga yoga, that serves as the foundation for much of practice and informs how to make yoga relevant to all aspects of your life. The series offers an experiential approach to yoga philosophy, which examines techniques such as asana, breath work, exercises in concentration and meditation as the bridge between the brain and the body - the scaffolding upon which life itself is built. Come experience how your yoga practice can serve you outside the studio and off the mat. All levels WELL-COME!

$180 for the 8-week series. Limited space - please register!

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Sep
21
2:00 PM14:00

Teen Girls: Express Yourself!

HIGH SCHOOL GIRLS: feel empowered to let go and just Be! Creative self-expression teacher, Molly Delehey, celebrates your natural way of being in this two-part series that cultivates confidence and creativity. Step away from school stress and unwind with mindful practices such as collage, meditation, movement, and joyful self-expression exercises. Inspire your true voice and choose your own path to happiness and well-being.

Saturdays, September 21 and 28 at 2:00 - 3:30 pm

$50 for one session or $95 for both. Bring a friend and receive a 10% discount!

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Sep
19
4:00 PM16:00

Tween Girl Stress Buster

TWEEN GIRLS: don’t let stress get the best of you! Quiet the mind and lighten your heart with this workshop designed to honor your natural way of being. This two-part series gives tween girls (ages 11-14) a chance to engage creatively without expectation, which boosts resilience and enhances healthy habits. Through mindful practices such as collaging, movement to release stress, self-expression and creative games, tween girls embrace their own way to Be present and have fun.

Thursdays, September 19 and 26 at 4:00 - 5:30 pm

$50 for one session or $95 for both. Bring a friend for a 10% discount.

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Sep
17
4:00 PM16:00

Attention, Teen Boys!

Yes, you can learn to stress less and feel content! With warmth and care, Mindfulness-Based Counselor Ben Kamens continues his Field of Awareness offerings for teen boys ages 13-16. These sessions help young men cultivate self-awareness, confidence and empathy with personalized practices that are easily integrated into daily life. Tuesdays, September 10 - December 10 at 4:00 - 5:30 pm.

$225 for 4 sessions, $175 for 3 sessions, or $60 for drop-in

For more information, call 978-203-2825 or email Lara@BeWellBeHere.org

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Sep
15
11:00 AM11:00

Forest Bathing to Witness Change

Be Well Be Here mindfully collaborates with Concord’s Umbrella Center for the Arts to raise personal and environmental awareness through their 2019 Art Ramble: Witnessing Change! Please join us at the benches near the stone monument in the Hapgood Wright Forest to engage in the healing and sustaining practice of forest bathing. Known in Japan as shinrin-yoku, or taking in the forest atmosphere, this ancient practice of walking with calm intention to observe with mindful awareness offers great restorative benefits. FREE and open to all ages.

Sunday, September 15 at 11:00am and Friday, October 18 at 9:00am

Meet at the Benches near the Hapgood Wright Forest Stone Monument

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Sep
11
9:30 AM09:30

Yoga for Strength and Empowerment

Concord Free Public Library Lawn

Many of us may be under the impression that yoga is all about flexibility, but not entirely. It’s about mobility and strength! Join Nicole Grant, MS, C-IAYT, RYT500 on the front lawn of the Concord Free Public Library at 129 Main Street. Discover what it means to be strong in yoga through this core-empowering practice that explores the steadiness required to soften into flexibility. This is yoga for EVERY body!

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Sep
10
4:00 PM16:00

Attention, Teen Boys!

Yes, you can learn to stress less and feel content! With warmth and care, Mindfulness-Based Counselor Ben Kamens continues his Field of Awareness offerings for teen boys ages 13-16. These sessions help young men cultivate self-awareness, confidence and empathy with personalized practices that are easily integrated into daily life. Tuesdays, September 10 - December 10 at 4:00 - 5:30 pm.

$225 for 4 sessions, $175 for 3 sessions, or $60 for drop-in

For more information, call 978-203-2825 or email Lara@BeWellBeHere.org

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Aug
28
7:30 PM19:30

Restorative Yoga for Well-Being

Feel restored with yoga practice that eases EVERY body. These sessions allow the body to relax in gentle poses while the mind unwinds through guided meditation. No previous yoga experience required. Release tension to benefit overall health - and get a great night’s sleep! Drop-ins welcome. $20.

Wednesday, August 14, 21, 28 at 7:30 - 8:30 pm

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Aug
22
7:00 PM19:00

Summer Free Write

Summer is the best time to BE a writer! Looking for a quiet space to write surrounded by the support of other writers at work? Drop in on the 22nd of June, July and August at 7 - 9 pm for free writing at Be Well Be Here. Feel free to spend an hour or two polishing prose, ask an experienced Grub Street writing teacher for help, and learn simple techniques that break through blocks. Donations are welcome!

Runs June 22, July 22 and August 22 at 7:00 - 9:00 pm

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Aug
13
7:30 PM19:30

Ageless Grace

Did you know that you can rejuvenate and heal your brain by playing? Get your brain food with Ageless Grace, a cutting-edge brain health fitness program that is super fun for your body & your brain! Ageless Grace engages principles of neuroplasticity to activate all 5 functions of the brain and simultaneously addresses all 21 physical skills needed for lifelong optimal fitness. Movements are designed to be performed seated in a chair while delivering a great cardio workout and core conditioning. Taught by certified Ageless Grace practitioner Maria Skinner of Starfish Dance & Yoga. $30. Space is limited. Registration required.

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Aug
10
to Aug 11

Write to Unite!

In light of recent atrocious events at our nation’s border, Be Well Be Here collaborates with #AuthorsAgainstBorderAbuse to offer a unique writing experience on the weekend of August 10 - 11. Proceeds from these events will go to the International Rescue Committee, a top-rated non-profit organization that works in community to reunite families, provide legal council and offer emotional support.

Saturday, August 10 at 10:00 am – 4:00 pm

Join us in literary Concord, MA for a day of first-class writing workshops taught by authors and experienced Grub Street instructors Michelle Hoover, Marjan Kamali, Whitney Scharer and Lara Wilson (curator of the Concord Festival of Authors). Workshops will focus on various elements of craft, including characterization, details, the writing process, and plot and pacing. $150 entry fee. All proceeds support the International Rescue Committee.

Sunday, August 11 at 10:00 am – 4:00 pm 

Sign up for a 30-minute one-on-one session with experienced manuscript consultants, who will provide personalized feedback, advice for next steps and heartfelt encouragement. Our instructors will present a panel discussion on craft and publication: Keep Writing! How Stories Unite Us All. Stay on site to write, reflect peacefully, and/or debrief quietly with consultants.

$150 entry fee. All proceeds support the International Rescue Committee.

Attend both days for $250 to refine your writing,

and support border children and their families through the work of the IRC!

For more info, contact Lara@BeWellBeHere.org

or call Be Well Be Here at 978-203-2825

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Jun
23
9:00 AM09:00

Write this Summer!

This master writing workshop is designed for writers hoping to take their work to the next level. By mindfully examining the Big Picture elements of your story, we’ll hone in on ways to streamline narrative structure, deepen character development and refine plot progression. Author and Be Well Be Here founder, Lara Wilson, MA (GrubStreet instructor & former board member) offers mindful craft conversations that inspire and invigorate. Explore your path of possibility and feel encouraged to WRITE ON!

Runs three Sundays: June 23, July 28, August 25 at 9am - noon

$65 for each session, $180 for all three. Space is limited. Registration required.

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May
26
4:00 PM16:00

Relieve Stress with Meditation

In this fast-paced world, how can we slow down for wellness? Meditation is an ancient, time-tested technique through which we learn to quiet ruminating thoughts, release anxiety, and live with greater clarity. It is also a practice that helps hone our focus and enhance creativity. Join Ben Kamens to explore various meditation techniques, their benefits, and how to apply them to daily life. $20. Beginners welcome. No experience necessary other than being able to breathe!


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May
21
2:30 PM14:30

Mindful Middle Schoolers

Mindful Middle Schoolers continues through May! Mindfulness Counselor Ben Kamens encourages Middle schoolers discover their own way to Be present through mindful wellness practices that include movement, reflection, breathing exercises, and creative games. Each unique session allows middle schoolers to co-create their own experience. $240 for 4 sessions or $180 for 3 sessions.

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May
15
4:00 PM16:00

Field of Awareness for Teen Boys

Field of Awareness continues through May! With warmth and care, Mindfulness-Based Counselor Ben Kamens encourages teen boys to cultivate confidence, self-awareness and empathy with personalized practices that are easily integrated into daily life. $240 for 4 sessions, $180 for 3 sessions, or $65 for drop-in. For more information, call 978-203-2825 or email Lara@BeWellBeHere.org

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May
14
2:30 PM14:30

Mindful Middle Schoolers

Mindful Middle Schoolers continues through May! Mindfulness Counselor Ben Kamens encourages Middle schoolers discover their own way to Be present through mindful wellness practices that include movement, reflection, breathing exercises, and creative games. Each unique session allows middle schoolers to co-create their own experience. $240 for 4 sessions or $180 for 3 sessions.

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May
13
7:30 PM19:30

Mindful Transitions: Change as a Great Adventure

JOIN US AT CONCORD FREE PUBLIC LIBRARY!

Life is full of change: school years end, kids leave for college, parents age, health concerns arise, careers shifts, unexpected events unfold – oh my! How can we face life’s transitions without feeling utterly overwhelmed? One way is to experience life as moments of possibility through mindful wellness practices. As Roz Zander writes in The Art of Possibility: Transforming Professional and Personal Life, we can “draw a different frame around the same set of circumstances and new pathways come into view.” Join us to discuss cultivating new practices that reduce anxiety and help us thrive. Launch your adventure toward possibility and contentment!

FREE event as part of the CFPL mindfulness series

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May
12
1:00 PM13:00

Mother/Daughter Mindful Mini Retreat

Moms and Daughters - experience mindful wellness practices together on Mother’s Day at Be Well Be Here! Join us for two hours of restorative yoga, meditation, Reiki, and compassionate connection. Certified yoga therapist, Nicole Grant, and mindful wellness curator, Lara Wilson offer practices that open minds and hearts with sincerity, understanding and love. $60 for both mother and daughter. Space is limited. Register now!

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May
9
4:00 PM16:00

Field of Awareness for Teen Boys

Field of Awareness continues through May! With warmth and care, Mindfulness-Based Counselor Ben Kamens encourages teen boys to cultivate confidence, self-awareness and empathy with personalized practices that are easily integrated into daily life. $240 for 4 sessions, $180 for 3 sessions, or $65 for drop-in. For more information, call 978-203-2825 or email Lara@BeWellBeHere.org

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May
5
4:00 PM16:00

FREE Meditation Info Session

YES, YOU CAN MEDITATE! LEARN MORE AT THIS FREE INFO SESSION

We are all used to an incessant stream of thinking. How can we tame unhelpful, unnecessary and even redundant thoughts to enhance well-being?

Meditation is an ancient and time-tested technique through which we learn to quiet the mind and live with greater peace and clarity. It is also a practice that helps us think more intently and creatively. In Ben Kamens’ Meditation for Everyday Living series, we explore various meditation techniques, their benefits, and how to apply them to daily life. Topics covered will include:

⬦ prerequisites to effective meditation
⬦ self-awareness techniques for daily living
⬦ contemplative thought as a means for disciplining the mind
⬦ common challenges and how to overcome them
⬦ developing a steady practice
⬦ the many benefits of meditation

Beginners welcome to this FREE info session. No experience necessary other than being able to breathe!


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May
2
4:00 PM16:00

Field of Awareness for Teen Boys

Field of Awareness continues through May! With warmth and care, Mindfulness-Based Counselor Ben Kamens encourages teen boys to cultivate confidence, self-awareness and empathy with personalized practices that are easily integrated into daily life. $240 for 4 sessions, $180 for 3 sessions, or $65 for drop-in. For more information, call 978-203-2825 or email Lara@BeWellBeHere.org

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Apr
30
2:30 PM14:30

Mindful Middle Schoolers

Mindful Middle Schoolers continues through May! Mindfulness Counselor Ben Kamens encourages Middle schoolers discover their own way to Be present through mindful wellness practices that include movement, reflection, breathing exercises, and creative games. Each unique session allows middle schoolers to co-create their own experience. $240 for 4 sessions or $180 for 3 sessions.

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Apr
28
5:00 PM17:00

Healthy Home Spring Cleaning

Time for Spring Cleaning! Do you know what’s in your cleaning products, and how this affects your health? Be Well Be Here welcomes Young Living Essential Oils Expert, Maria Coviello, for this healthy Spring Cleaning event. Learn why essential oils are not only better for your health, but science shows they clean better than toxic chemicals like bleach. Choose from over 100 essential oil samples to create your own room spray. FREE for your entire family’s well-being!

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Apr
28
4:00 PM16:00

Breathe and Befriend

Yes, you can meditate! Step away from conditioned habits and cultivate curiosity through meditative practices that honor your natural way of being. Join us to experiment with attention exercises that free the mind and refresh the body. The added benefit of group practice enhances our collective well-being. All are welcome to Be Well Be Here on Sunday, April 28 at 4:00 pm

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Apr
26
6:15 PM18:15

JOURNEY DANCE™ - Let Go & Feel Free!

JOURNEY DANCE™ is a groovy exploration and celebration of the individual’s unique creative and spiritual capacities. Weaving simple, guided movement sequences and free exploration, JourneyDance™ reconnects you with your innate state of joyous well-being. Your mind becomes clear, free, and positive, and your body feels supple, energized, and powerful. Practiced to inspiring world music, your dance is an empowering journey to self-acceptance, manifestation, collaboration and transformation. JourneyDance™ does not require any previous movement or dance experience. Let go and feel free as you move, breathe and joyfully express the true You! Led by JourneyDance™ facilitator, Nicole Grant, MS, C-IAYT, ERYT500. Space is limited. $25

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Apr
25
4:00 PM16:00

Field of Awareness for Teen Boys

Field of Awareness continues through May! With warmth and care, Mindfulness-Based Counselor Ben Kamens encourages teen boys to cultivate confidence, self-awareness and empathy with personalized practices that are easily integrated into daily life. $240 for 4 sessions, $180 for 3 sessions, or $65 for drop-in. For more information, call 978-203-2825 or email Lara@BeWellBeHere.org

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Apr
25
9:00 AM09:00

Keep Tech in Check with Mindful Wellness

Join our continued conversation to Keep Tech in Check! Concord non-profit founders, Lara Wilson of Be Well Be Here and Adrienne Principe of Turning Life On & Concord Promise, discuss ways to help us all manage technology for healthier lives. Discover how tech is designed to demand our attention, why awareness of these habits helps shift our attention, and which innate skills work to keep tech in check! Learn more about curbing the pull of technology to positively impact relationships, productivity, and our children’s abilities to study and learn. Lara and Adrienne offer great compassion, wise discernment, and real strategies that promote healthy connections for a happier, fuller life. FREE event!

Space is limited, please RSVP! Call 978-203-2825 or email Lara@BeWellBeHere.com for more info.

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Apr
24
8:15 AM08:15

Awaken to Life!

Care to experience life more fully? Be Well Be Here founder and cancer survivor, Lara Wilson, offers simple mindful wellness practices that can be easily integrated into daily life. Release tension in the body, open the mind to habits of well-being, and explore a path of possibility. Find your way to Be Well Be Here and Awaken to Life! $20

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Apr
23
2:30 PM14:30

Mindful Middle Schoolers

Mindful Middle Schoolers continues through May! Mindfulness Counselor Ben Kamens encourages Middle schoolers discover their own way to Be present through mindful wellness practices that include movement, reflection, breathing exercises, and creative games. Each unique session allows middle schoolers to co-create their own experience. $240 for 4 sessions or $180 for 3 sessions.

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Apr
22
8:30 AM08:30

Mindful Walk on Earth Day

Join Be Well Be Here founder, Lara Wilson, for a Mindful Walk in beautiful Concord, MA on Earth Day! Heading out from the Meriam’s Corner parking lot (Lexington Road just beyond Old Bedford Road) , we will make our way through the woods and fields of Minute Man National Historic Park. Practice mindful walking as described by mindfulness teacher, Thich Nhat Hanh, “a profound and pleasurable way to deepen our connection with our body and the earth.” No need to register - just BE there. FREE and open to all!

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Apr
18
4:00 PM16:00

Field of Awareness for Teen Boys

Field of Awareness continues through May! With warmth and care, Mindfulness-Based Counselor Ben Kamens encourages teen boys to cultivate confidence, self-awareness and empathy with personalized practices that are easily integrated into daily life. $240 for 4 sessions, $180 for 3 sessions, or $65 for drop-in. For more information, call 978-203-2825 or email Lara@BeWellBeHere.org

View Event →