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Mindful Transitions: Change as a Great Adventure


Life is full of change: school years end, kids leave for college, parents age, health concerns arise, careers shifts, unexpected events unfold – oh my! How can we face life’s transitions without feeling utterly overwhelmed? One way is to experience life as moments of possibility through mindful wellness practices. As Roz Zander writes in The Art of Possibility: Transforming Professional and Personal Life, we can “draw a different frame around the same set of circumstances and new pathways come into view.” Join us to discuss cultivating new practices that reduce anxiety and help us thrive. Launch your adventure toward possibility and contentment!

FREE event as part of the CFPL mindfulness series

Earlier Event: May 12
Mother/Daughter Mindful Mini Retreat
Later Event: May 14
Mindful Middle Schoolers