Feb
20
8:00 PM20:00

Serene Sleep

Yes please to Zzzzzz! Explore ways to release rumination and settle into serenity by trying simple restorative practices with guided meditation. Unwind a roving mind, soothe the body, and set yourself up for a great night’s sleep. $15

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Feb
22
12:15 PM12:15

WISDOM PRACTICE: Balanced Well-Being in Everyday Life

Be Well Be Here partners Nicole Grant, MS, C-IAYT, and Lara Wilson, MA, GCMS happily launch the WISDOM PRACTICE series every Friday in February at 12:15 - 1:00 pm. These community conversations introduce the wisdom principles of yoga and meditation as practical applications to finding balance in daily life. Arrive with questions and curiosity, and explore your personal path to Be Well Be Here! $15

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Feb
24
5:00 PM17:00

Sunset Slow Down

Experience serene sunset meditation practice at Be Well Be Here! Let our wonderful view of the setting sun connect you to the natural world and the beauty that resides within. Soothe your senses, illuminate your spirit. $20

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Feb
27
8:00 PM20:00

Serene Sleep

Yes please to Zzzzzz! Explore ways to release rumination and settle into serenity by trying simple restorative practices with guided meditation. Unwind a roving mind, soothe the body, and set yourself up for a great night’s sleep. $15

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Feb
28
4:00 PM16:00

Field of Awareness for Teen Boys

Field of Awareness moves forward in February! Mindfulness-Based Counselor Ben Kamens continues to encourage teen boys to cultivate confidence, self-awareness and empathy with personalized practices that are easily integrated into daily life. Runs Thursday, Feb. 7, 14, 28. $180 for three sessions. For more information, call 978-203-2825 or email Lara@BeWellBeHere.com

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Feb
17
8:00 PM20:00

Rest & Restore

Relax with simple restorative yoga poses that ease EVERY body. These sessions allow the mind to unwind through guided meditation while the body lets go gradually. Release tension and boost overall well-being - and get a great night’s sleep! $20

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Feb
15
12:15 PM12:15

WISDOM PRACTICE: Balanced Well-Being in Everyday Life

Be Well Be Here partners Nicole Grant, MS, C-IAYT, and Lara Wilson, MA, GCMS happily launch the WISDOM PRACTICE series every Friday in February at 12:15 - 1:00 pm. These community conversations introduce the wisdom principles of yoga and meditation as practical applications to finding balance in daily life. Arrive with questions and curiosity, and explore your personal path to Be Well Be Here! $15

View Event →
Feb
14
4:00 PM16:00

Field of Awareness for Teen Boys

Field of Awareness moves forward in February! Mindfulness-Based Counselor Ben Kamens continues to encourage teen boys to cultivate confidence, self-awareness and empathy with personalized practices that are easily integrated into daily life. Runs Thursday, Feb. 7, 14, 28. $180 for three sessions. For more information, call 978-203-2825 or email Lara@BeWellBeHere.com

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Feb
14
8:30 AM08:30

Loving Kindness Practice

Begin Valentine’s Day with loving kindness! This heart-centered meditation practice opens pathways that generate care and compassion for ourselves and others. If it is true that what you seek is seeking you, let it be LOVE! Receive a free gift to celebrate our love for your presence. $15

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Feb
13
8:00 PM20:00

Serene Sleep

Yes please to Zzzzzz! Explore ways to release rumination and settle into serenity by trying simple restorative practices with guided meditation. Unwind a roving mind, soothe the body, and set yourself up for a great night’s sleep. $15

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Feb
10
3:30 PM15:30

Mindful Parenting at the Concord Free Public Library

MINDFUL PARENTING IN THE AGE OF ACRONYMS Has your child been diagnosed with a “disorder” that feels more nuanced than a line of letters? The path to understanding these nuances through mindful wellness practices can help parents reflect and connect with their children. Learn mindfulness techniques that cultivate greater awareness of the practice of parenting, foster authenticity, and allow harmonious relationships to bloom. Feel encouraged - and pass it on!

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Feb
8
12:15 PM12:15

WISDOM PRACTICE at Concord Free Public Library

Be Well Be Here collaborates with the Concord Free Public Library! Join founders Nicole Grant, MS, C-IAYT, and Lara Wilson, MA, GCMS for WISDOM PRACTICE: Balanced Well-Being in Everyday Life. These community conversations introduce the wisdom principles of yoga and meditation as practical applications to finding balance in daily life. Arrive with questions and curiosity, and explore your personal path to Be Well Be Here!

View Event →
Feb
7
4:00 PM16:00

Field of Awareness for Teen Boys

Field of Awareness moves forward in February! Mindfulness-Based Counselor Ben Kamens continues to encourage teen boys to cultivate confidence, self-awareness and empathy with personalized practices that are easily integrated into daily life. Runs Thursday, Feb. 7, 14, 28. $180 for three sessions. For more information, call 978-203-2825 or email Lara@BeWellBeHere.com

View Event →
Feb
6
8:00 PM20:00

Serene Sleep

Yes please to Zzzzzz! Explore ways to release rumination and settle into serenity by trying simple restorative practices with guided meditation. Unwind a roving mind, soothe the body, and set yourself up for a great night’s sleep. $15

View Event →
Feb
5
2:30 PM14:30

Mindful Middle Schoolers

Young people DO find ways to choose healthy habits that reduce stress and anxiety - and we’d like to encourage them! This series is designed to cultivate middle schoolers’ innate ability to find calm within while honoring their authentic way of being. Through mindful practices that include movement, reflection, breathing exercises, and creative games, middle schoolers discover their own way to Be present. This four-session series runs on consecutive Tuesdays, Jan. 15, 22, 29 and Feb. 5. Space is limited. $260.

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Feb
1
12:15 PM12:15

WISDOM PRACTICE: Balanced Well-Being in Everyday Life

Be Well Be Here partners Nicole Grant, MS, C-IAYT, and Lara Wilson, MA, GCMS happily launch the WISDOM PRACTICE series every Friday in February at 12:15 - 1:00 pm. These community conversations introduce the wisdom principles of yoga and meditation as practical applications to finding balance in daily life. Arrive with questions and curiosity, and explore your personal path to Be Well Be Here! $15

View Event →
Jan
31
4:00 PM16:00

Field of Awareness for Teen Boys

Thanks to a successful launch, we continue our Field of Awareness series, an empowering program that helps teen boys cultivate confidence, self-awareness and empathy. Be Well Be Here welcomes boys age 13 - 16 to our relaxed space to co-create simple, personalized practices that are easily be integrated into daily life.  Mindfulness-Based Counselor Ben Kamens offers four engaging sessions of mindful wellness instruction that include short readings, discussion, movement and fun. This series runs on Thursdays - January  10, 17, 24 and 31 from 4:00 - 5:30 p.m. $260 for all four sessions. For more information, call 978-203-2825 or email Lara@BeWellBeHere.com

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Jan
30
7:00 PM19:00

Breathe and Befriend

It’s your year to forge a new path toward possibility and contentment! Join us to experiment with simple breathing exercises that free the mind and refresh the body. Take the courageous step away from conditioned habits and cultivate curiosity through meditative practices that honor your natural way of being. Stop by to try every Wednesday in January at 7:00 pm, and feel the added benefit of group practice. All are welcome to Be Well Be Here! $10

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Jan
29
4:00 PM16:00

Alive and Well - Mindful Practices for Teen Girls

Scientific evidence reveals it's true: the stress of high school can lead to anxiety and make life feel overwhelming. Happily, teens are great at shifting perspective! Join us as we explore ways to center ourselves with intention and befriend our natural way of Being. This unique session invites teen girls into an encouraging space to unwind, Be present and catch their breath. We'll try easy meditation and movement exercises, simple restorative yoga poses, creative reflection and self-expression techniques - practices that can be easily incorporated into daily life. $160 for the 2-session series.

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Jan
29
2:30 PM14:30

Mindful Middle Schoolers

Young people DO find ways to choose healthy habits that reduce stress and anxiety - and we’d like to encourage them! This series is designed to cultivate middle schoolers’ innate ability to find calm within while honoring their authentic way of being. Through mindful practices that include movement, reflection, breathing exercises, and creative games, middle schoolers discover their own way to Be present. This four-session series runs on consecutive Tuesdays, Jan. 15, 22, 29 and Feb. 5. Space is limited. $260.

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Jan
28
7:30 PM19:30

Words Matter @ the Concord Free Public Library

Words Matter! Mindfully Celebrating Life’s Stories

The late Mary Oliver, a poet known for her simple wisdom and deep eloquence, wrote

Instructions for living a life.

Pay attention.

Be astonished.

Tell about it.

Tell us about astonishing books that have impacted your life. Celebrate the written word and mindfully explore the deep meaning of literary life with writer, teacher, and Concord Festival of Authors Curator Lara Wilson, MA, GCMS. Feel free to bring a book you love! For info, visit Concord Free Public Library

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Jan
24
4:00 PM16:00

Field of Awareness for Teen Boys

Thanks to a successful launch, we continue our Field of Awareness series, an empowering program that helps teen boys cultivate confidence, self-awareness and empathy. Be Well Be Here welcomes boys age 13 - 16 to our relaxed space to co-create simple, personalized practices that are easily be integrated into daily life.  Mindfulness-Based Counselor Ben Kamens offers four engaging sessions of mindful wellness instruction that include short readings, discussion, movement and fun. This series runs on Thursdays - January  10, 17, 24 and 31 from 4:00 - 5:30 p.m. $260 for all four sessions. For more information, call 978-203-2825 or email Lara@BeWellBeHere.com

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Jan
23
7:45 PM19:45

Serene Sleep

Struggling to sleep well? Explore ways to quiet our tendency toward rumination and create a serene space through restorative practice with guided meditation. Unwind a roving mind, soothe the body (even when experiencing pain), and set yourself up for a great night’s sleep. $15

View Event →
Jan
23
7:00 PM19:00

Breathe and Befriend

It’s your year to forge a new path toward possibility and contentment! Join us to experiment with simple breathing exercises that free the mind and refresh the body. Take the courageous step away from conditioned habits and cultivate curiosity through meditative practices that honor your natural way of being. Stop by to try every Wednesday in January at 7:00 pm, and feel the added benefit of group practice. All are welcome to Be Well Be Here! $10

View Event →
Jan
22
4:00 PM16:00

Alive and Well - Mindful Practices for Teen Girls

Scientific evidence reveals it's true: the stress of high school can lead to anxiety and make life feel overwhelming. Happily, teens are great at shifting perspective! Join us as we explore ways to center ourselves with intention and befriend our natural way of Being. This unique session invites teen girls into an encouraging space to unwind, Be present and catch their breath. We'll try easy meditation and movement exercises, simple restorative yoga poses, creative reflection and self-expression techniques - practices that can be easily incorporated into daily life. $160 for the 2-session series.

View Event →
Jan
22
2:30 PM14:30

Mindful Middle Schoolers

Young people DO find ways to choose healthy habits that reduce stress and anxiety - and we’d like to encourage them! This series is designed to cultivate middle schoolers’ innate ability to find calm within while honoring their authentic way of being. Through mindful practices that include movement, reflection, breathing exercises, and creative games, middle schoolers discover their own way to Be present. This four-session series runs on consecutive Tuesdays, Jan. 15, 22, 29 and Feb. 5. Space is limited. $260.

View Event →
Jan
20
7:30 PM19:30

Restorative / Yoga Nidra

Back by request, now on Sunday evening! Feel restored and refreshed with yoga poses that ease EVERY body. These sessions allow the mind to unwind through guided meditation while the body relaxes in simple restorative poses. Not only does this release tension and benefit overall health, it also leads to a great night’s sleep! $20

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Jan
20
1:00 PM13:00

Write Away! Focusing Your Fiction

Take your writing to the next level on a path of possibility. Whether you’re generating new pages or polishing work-in-progress, this writing workshop will help you enliven your narrative and streamline your process. Author and Be Well Be Here founder, Lara Wilson, MA (former GrubStreet instructor & board member) will guide you on an exploration of the 3 Ds: details, dialogue and discovery. Space is limited. Registration required. $50

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Jan
17
4:00 PM16:00

Field of Awareness for Teen Boys

Thanks to a successful launch, we continue our Field of Awareness series, an empowering program that helps teen boys cultivate confidence, self-awareness and empathy. Be Well Be Here welcomes boys age 13 - 16 to our relaxed space to co-create simple, personalized practices that are easily be integrated into daily life.  Mindfulness-Based Counselor Ben Kamens offers four engaging sessions of mindful wellness instruction that include short readings, discussion, movement and fun. This series runs on Thursdays - January  10, 17, 24 and 31 from 4:00 - 5:30 p.m. $260 for all four sessions. For more information, call 978-203-2825 or email Lara@BeWellBeHere.com

View Event →
Jan
16
7:45 PM19:45

Serene Sleep

Struggling to sleep well? Explore ways to quiet our tendency toward rumination and create a serene space through restorative practice with guided meditation. Unwind a roving mind, soothe the body (even when experiencing pain), and set yourself up for a great night’s sleep. $15

View Event →
Jan
16
7:00 PM19:00

Breathe and Befriend

It’s your year to forge a new path toward possibility and contentment! Join us to experiment with simple breathing exercises that free the mind and refresh the body. Take the courageous step away from conditioned habits and cultivate curiosity through meditative practices that honor your natural way of being. Stop by to try every Wednesday in January at 7:00 pm, and feel the added benefit of group practice. All are welcome to Be Well Be Here! $10

View Event →