Seeking more flexibility and greater strength? Join Allie Stratner of LifeTime Athletic for this unique body-positive workshop that stretches muscles while expanding the mind. Explore Yin style yoga poses with long-connective tissue stretches and meditative breathing for greater mobility and self-acceptance. Release stress naturally to feel free and open! $35. Space is limited. Registration required.
Allie Stratner, RYT-200, teaches yoga and fitness at LifeTime Athletic in the Greater Boston area. She has led impactful sessions of yoga fundamentals, heated and neutral vinyasa yoga, yin yoga, meditation, and a HIIT-hybrid (interval training) as well as mindful wellness training workshops in Massachusetts, New York, Texas and Tennessee. Allie is passionate about expanding yoga practice, meditation and integrated fitness modalities to a wide array of communities. She is the sole creator of specialty workshops, including acro-yoga, arm balances and meditation for all.