Be Well Be Here mindfully collaborates with Concord’s Umbrella Center for the Arts to raise personal and environmental awareness through their 2019 Art Ramble: Witnessing Change! Please join us at the circle of benches in the Hapsgood Wright Forest to engage in the healing and sustaining practice of forest bathing. Known in Japan as shinrin-yoku, or taking in the forest atmosphere, this ancient practice of walking with calm intention to observe with mindful awareness offers great restorative benefits. FREE and open to all ages.

Friday, October 18 at 9:00am - 10:00 am

Meet at the Hapsgood Wright Forest Circle of Benches