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Equinox Energy: Shifting Mindfully with the Seasons

Fall, this great season of change, is a wonderful time to examine the inner life. How do you experience the seasonal shift from warm summer days to cool autumn evenings? Join Lara Wilson in the Concord Free Public Library’s Transcendental Alcove to share mindfulness practices that keep us grounded during this natural transition. Learn simple meditative techniques that soothe the nervous system, and ease into what Thoreau called the “Autumnal Tints” of the season. Free and open to all ages.

Earlier Event: September 22
Sound Energy Healing
Later Event: September 24
Attention, Teen Boys!