Where do you stand in relation to others - and to yourself? Part of a mindfulness journey involves noticing one's own thoughts, body shifts, assumptions, and behaviors. This is essential to building a conscious relationship, one that is intentionally rooted in a commitment to one's own growth, learning, and evolution. Mindful relationships are open to the consideration that other people want the best for you, and include a dedication to engage as often as possible with another person from your highest self. How do we reach this state of Being?
Join Dena Samuels, PhD, to find out in this online mindful 2-session series that explores:
• Mindfulness and Embodied Engagement
• Mindfulness for Conscious Relationships
• Mindful Listening Skills
• Building Conscious Relationships Across Social Differences
Whether you are focusing on a personal or professional relationship, the skills offered in this workshop can transform the way you feel in your own body, the way you interact with others, and the way you build stronger, more authentic relationships, especially across social differences. Feel supported and better understood as you experiment with new ways of Being that open doors of possibility!
$44 for the 2-session online series, May 22nd and June 5th. REGISTER to receive your Zoom link!
Be Well Be Here here offers scholarships and subsidies thanks to our generous donors. Apply HERE!
Dena Samuels, PhD, serves as a mindfulness-based diversity, equity, and inclusion author, speaker, leadership trainer, and consultant. As an award-winning tenured professor, Dr. Samuels taught at the University of Colorado – Colorado Springs for 20 years while consulting around the U.S. and beyond. She now consults full-time on mindful, inclusive leadership development, and remains on faculty at the university. She has authored several books and many other publications. Her latest book, “The Mindfulness Effect: an unexpected path to healing, connection, and social justice,” offers 25 mindfulness practices for health/wellness, self-empowerment, culturally inclusive leadership development, social justice and environmental justice. In all of her publications and speaking engagements, she passionately invites people to raise their personal and social awareness to live more fulfilling, connected, and meaningful lives; and assists organizations, campuses, and corporations in building more diverse, equitable, and inclusive cultures. She has taught mindful yoga since 2014, and her style is contemplative, trauma-sensitive, and culturally inclusive.
