Ready to deepen your understanding of mindfulness and meditation? This 4-session virtual series is suitable for those interested in starting mindful meditation or those who would like to deepen their current practice. In community with others, join Meg Landers, LCSW, for an engaging virtual Zoom 4-week program consisting of mindful presentations, guided meditation practice, and group discussions that integrate the foundations of mindfulness with experiential meditation practice. This creative Mindful Wellness Series supports your journey to:
explore key mindfulness skills to form a consistent meditation practice
identify anchors that keep you on your path
be present with emotions and cultivate compassion
enhance your ability to develop a wiser relationship with our shared human experience
Meg’s belief that “practice makes progress” encourages us all to consistently return to mindful practice in our lives. Here, we can experience the eventual connection to an enduring awareness of the body + mind + heart. In her simple formulation, these few elements build a foundation to how we relate to our “inner non-judging witness.”
Consistent attendance in this deeply impactful program is encouraged. Reference materials will be provided via e-mail to participants, and the program will offer practice work in between sessions. Diversity-Equity-Inclusion Access observant.
$88 for the 4-session ONLINE series includes reference materials. This inaugural program is offered at a substantial discount to the Be Well Be Here community.
Runs Thursday, April 28 and May 5, 12 & 19 at 7:30 - 8:30 pm
Space is limited to 12 for personalized attention. Register today to reserve your spot!
Thanks to our generous donors, we offer a limited amount of scholarships for these events. Please fill out or Scholarship Request Form and we will be in touch!
Be Well Be Here relies on the generosity of our beloved community members to offer equitable access to free programs. Please DONATE to support our mission-based mindful educational programming.
Meg Landers, MSW, LCSW, has stayed engaged in Iyengar yoga, the arts, and meditation for over 40 years. A life-long learner, Meg is currently deepening her enduring commitment to practice as a mentee of two contemplative masters, Jack Kornfield and Tara Brach, in their 2-year Mindfulness Meditation Teacher Training Program, a robust curriculum certified by the University of California at Berkeley. Meg brings a rich and varied background to both her Mindfulness teaching and her psychotherapy practice. Her creative arts background enabled her to launch the Creative Coaching program, which utilizes a range of holistic techniques and sensory art-making to improve cognition, positive emotional integration and communication. Meg is the proud mother of two terrific young adults and lives in the Boston area.
