Ready to release stress and rest? Take time to quiet the mind, soothe the body and calm the nervous system. Shelley Linso offers FREE guided Sleep Meditation on Tuesday nights to boost the immune system and encourage a good night’s sleep. These 30-minute online sessions are available for every age. Please register to receive your Zoom link and experience the comfort of compassionate mindful meditation practice.

DONATE to Be Well Be Here, a 501c3 non-profit educational collaborative, and be part of our mission to bring mindful wellness practices to ALL, regardless of ability to pay.

Shelley Linso is a passionate practitioner, scholar, and advocate of mindfulness in education. For the past ten years, she has taught at Pine Manor College, a private college serving a predominantly marginalized student demographic from low-income communities, where her work bridged mindfulness, pedagogy, writing, and literature. Her instruction draws from Buddhist wisdom as she fuses philosophy and physiology to foster greater well-being. Shelley holds an MFA in Creative Writing from Columbia University and anticipates her MA in Mindfulness Studies from Lesley University in Winter 2023. She is a registered yoga teacher (RYT) and received her 200-hour training from Kripalu Center for Yoga & Health in Stockbridge, MA. She considers the opportunity to teach mindfulness, yoga, and well-being a tremendous gift and gives thanks to her students and teachers - many of whom have embodied both roles!