Begin your morning with mindful meditative movement! Join us at BWBH’s beautiful Fresh Air Studio in rural Concord, MA for this in-person practice. Lisa Lombardi will guide us to connect breath with the body in gentle, steady and deliberate movements. Great for those often on the computer or anyone dealing with joint issues. This mindful moving meditation will leave you feeling grounded and restored.

Suggested Donation: $22. Thanks to our generous donors, you are welcome to pay what you can in order to attend this in-person program. Please choose your amount at checkout.

Be Well Be Here offers scholarship and subsidies so ALL can be included regardless of ability to pay - simply fill out the BWBH Scholarship Form.

All in-person participants must have proof of Covid vaccination. Directions, details and a Covid-19 Waiver will be sent upon Registration. For more info, email info@bewellbehere or call 978-203-2825.

About Your Guide

Lisa M. Lombardi, M.S., M.Ed., RYT200, is a Registered Yoga Teacher, a Certified Reiki II Practitioner, and a Qualified Mindfulness-Based Stress Reduction (MBSR) Teacher. Lisa received her MBSR training at the University of Massachusetts Medical School, Center for Mindfulness, and her Yoga training at LPY in Lexington, MA. She is currently the Associate Director of Advising for several programs, including the Mindfulness Studies Program at Lesley University. Lisa has been practicing Mindfulness Meditation and yoga since 2015. In 2016, she suffered a severe concussion and her practice, specifically Lovingkindness Meditation, was instrumental in her recovery. She was able to embrace each day as a gift and believes in the power of the mind/body connection.