Discover how to leverage mindfulness practices to dive deeper into the interior experience of your writing. Inspired by focused attention meditation, this workshop invites you to see, hear, touch, feel, and Be with your story in ways that result in greater vibrancy on the page. While the session will unfold according to the specific interests of participants, there will be particular emphasis on character development, setting, and the link between. Whether you are a new or established writer, this session will forge stronger connections between your mindfulness practice and your writing.

$22 to Be inspired to Write Now! Register to receive your Zoom link. All levels welcome. 

Be Well Be Here here offers scholarships and subsidies thanks to our generous donors. Apply HERE!

Shelley Linso is a passionate practitioner, scholar, and advocate of mindfulness in education. For the past ten years, she has taught at Pine Manor College, a private college serving a predominantly marginalized student demographic from low-income communities, where her work bridged mindfulness, pedagogy, writing, and literature. Her instruction draws from Buddhist wisdom as she fuses philosophy and physiology to foster greater well-being. Shelley holds an MFA in Creative Writing from Columbia University and anticipates her MA in Mindfulness Studies from Lesley University in Winter 2023. She is a registered yoga teacher (RYT) and received her 200-hour training from Kripalu Center for Yoga & Health in Stockbridge, MA. She considers the opportunity to teach mindfulness, yoga, and well-being a tremendous gift and gives thanks to her students and teachers - many of whom have embodied both roles!