Ease your body, settle the mind, and enhance wellBEing with this relaxing midweek evening meditation. Experiment with open awareness, mindful breathing, and self-compassion to bring ease during a busy week. This pause-filled practice invites you to notice what arises, respond with care and end the day mindfully. 

A FREE online 30-minute meditation thanks to BWBH’s generous donors!

Please donate to help BWBH bring creative, community mindful meditation to ALL.

ABOUT YOUR GUIDE

Paula Ledbetter, BWBH Board Clerk, has coached business professionals from more than 80 organizations, developing their skills to be compassionate and authentic leaders through LeadingAge Illinois Leadership Academy. She is the Vice President of Marketing at Mather, a unique not-for-profit organization committed to changing the way society views aging. Paula holds an M.A. in Mindfulness Studies from Lesley University, a B.A. in English Literature from Governors State University, and a Certificate in Embodied Social Justice from The Embody Lab. She also was a lead meditation teacher in the 21-Day Meditation Challenge presented by AlmaYEspiritu.