Find ease before sleep for greater wellBEing! This FREE 30-minute online meditation helps quiet the mind, relax the body and calm the nervous system, encouraging a good night’s rest. Take time to mindfully release stress and tension while you find comfort in this simple, restorative practice. Guided by compassionate meditation teacher, Carla Leone.

ABOUT YOUR GUIDE

Carla Leone, M.A. in Mindfulness, RYT-200, guides mindfulness practices with a particular dedication to those individuals in recovery. Her formal training in numerous forms of meditation, including Insight (vipassana) Meditation, Concentration Meditation, Loving-Kindness (metta) Meditation, Walking Meditation, and Body Scan Meditation as well as her deep learning of Yoga allows her to tailor sessions to the needs of those present. Carla shares this message: "After decades of abstinence from all forms of intoxicants, and living life on life’s terms through many joys and challenges, I have come to fully understand the central role that mindfulness-based practices play in maintaining serenity, courage, and wisdom. I am dedicated to helping people learn how to avoid the traps of craving and aversion, in order to live with more well-being."