Restore at lunchtime with a sampling of short meditation practices! Join Lara Wilson, CFPL Mindful Wellness program organizer and founder of Be Well Be Here, for 30 minutes that relieve stress and bring ease into your day. Be kind to yourself trying simple wellBEing practices that may restore you every day. Meet at the Emerson statue in the CFPL Rotunda to choose practice indoors or outside!

Monday, April 10 and 24 at 12:30 - 1 :00 p.m.

Lara Wilson, MA, GCMS, RYT200, devotes her life to exploring the intersection of storytelling, nature immersion and mindful wellbeing. A lifelong meditator, she established Be Well Be Here in Concord to build caring community through creative experiential well-being practices and mindful writing workshops. Lara also curates the Concord Festival of Authors as well as the Authors Series and mindfulness programs at the Concord Free Public Library. Ask her about books related to Forest Bathing!