TEENS: Feeling stressed or overwhelmed and don’t know where to turn? Join caring BWBH guides, Molly Delehey and Lara Wilson, who understand the wild world of teens and are here to listen with compassion. We’ll discuss some well-known teenage pain points, address your concerns or questions (anonymously, if you prefer) and share simple wellness practices that bring ease. Your ideas will help co-create BWBH teen wellness programs to help you get through hard times. No judgment, just care.
FREE online session for teens on Wednesday, April 5 at 8 - 8:45pm
Molly Delehey is the founder and facilitator of Wellness Workshops, playful somatic experiences that rejuvenate the spirit and spark our natural “flow state.” With a long career as a creative dramatics teacher and a former member of ImprovBoston, Molly introduces the concept of mindful wellness through creative movement and engaged playfulness. Her unique approach invites us to be in the moment with curiosity, compassion and fun for optimal well-being. Molly has taught in corporate, educational and community settings in the greater Boston area. She is also a Kripalu-certified Shake Your Soul® Yoga Dance instructor.
Be Well Be Here’s founder, Lara Wilson, has been a writer, teacher and meditator for over 35 years. She has co-created mindful wellness practices with cancer patients, struggling students, teachers, parents, school communities, young athletes, disabled individuals, architects, celebrated authors, medical professionals, bankers, CEOs, children, artists, even horses. Lara holds a Master's Degree in English & American Literature, a Graduate Certificate in Mindfulness Studies, and certification in Restorative Yoga (RYT-200) and Reiki Level II. She continually trains in a variety of mindful wellness fields, including meditation, experiential learning, transformational justice, healing energy, trauma awareness, qigong, Buddhist studies, and movement practices for healing. Following a two-year cancer journey, Lara deepened her personal practices through principles of experiential integration, learning from myriad global mindful wellness experts. She regularly shares this wisdom through Be Well Be Here as well as at conferences, wellness centers, corporate retreats, libraries, schools, other nonprofit organizations and in nature.
