Release stress, spark joy and relax your entire BEing in this mindful movement and meditation practice. Begin with simple movement with Kripalu-certified Shake Your Soul® guide, Molly Delehey. Then settle in for a 15-minute meditation with BWBH founder, Lara Wilson. Feel free to release and BE in the beautiful Fresh Air Studio!
Suggestion Donation $22. Limited space to offer personalized attention. Register today!
Be Well Be Here here offers scholarships and subsidies thanks to our generous donors.
Molly Delehey is the founder and facilitator of Wellness Workshops, playful somatic experiences that rejuvenate the spirit and spark our natural “flow state.” With a long career as a creative dramatics teacher and a former member of ImprovBoston, Molly introduces the concept of mindful wellness through creative movement and engaged playfulness. Her unique approach invites us to be in the moment with curiosity, compassion and fun for optimal well-being. Molly has taught in corporate, education and community settings in the greater Boston area. She is also a Kripalu-certified “Shake Your Soul” Yoga Dance instructor.
Lara Wilson, MA, GCMS, RYT200, devotes her life to exploring the intersection of storytelling, nature immersion and mindful wellbeing. A lifelong meditator, she established Be Well Be Here in Concord to build caring community through creative experiential well-being practices and mindful writing workshops. Lara also curates the Concord Festival of Authors as well as the Authors Series and Mindfulness Programs at the Concord Free Public Library. Ask her about books, trees, forest bathing and sati!
