Serenity in the stormy weather of life is the aim of this FREE 30-minute online practice. Through mindfulness practices, we can become aware of pleasant, unpleasant, and neutral thoughts, emotions and physical sensations. This BWBH practice invites you to befriend yourself in the moment, neither denying what arises (aversion), nor grasping what is impermanent (craving). Guided with compassion by meditation teacher, Carla Leone, to support your journey. Simply show up and Be Present for what already exists within you.

Wednesdays at 8:30 - 9:00 pm. Register to receive your Zoom link.

PLEASE Donate to Be Well Be Here, a 501c3 non-profit mindful wellness educational collaborative. Your support allows BWBH to offer FREE weekday programming. Be part of our mission to bring well-being practices to ALL, regardless of ability to pay.

ABOUT YOUR GUIDE

Carla Leone, M.A. in Mindfulness, RYT-200, guides people in mindfulness practices with a particular dedication to those individuals in 12-Step Recovery. Her formal training in numerous forms of meditation, including Insight (vipassana) Meditation, Concentration Meditation, Loving-Kindness (metta) Meditation, Walking Meditation, and Body Scan Meditation as well as her deep learning of Yoga allows her to tailor sessions to the needs of the room.

A personal note from your guide, Carla:

After decades of abstinence from all forms of intoxicants, and living life on life’s terms through many joys and challenges, I have come to fully understand the central role that mindfulness-based practices play in maintaining serenity, courage, and wisdom. I am dedicated to helping people learn how to avoid the trap of addiction in order to find a way up and out.