Discover how you can achieve balance in your life through the implementation of Ayurveda's seasonal diet and lifestyle practices. Learn to live in harmony with the seasons through Ayurveda's 5 elements and 3 doshas (vata, pitta, kapha). Get a better understanding of how to balance your body, mind, and spirit with Ayurveda's practical approach to food and self-care routines. Led by master Ayurvedic practitioner and educator, Larissa Hall Carlson.

Earth's Original Medicine: Ayurveda (online) Wed., June 21 at 7:30 - 8:30 pm  

FREE Online session co-sponsored by Be Well Be Here and the CFPL

ABOUT YOUR GUIDE

Larissa Hall Carlson, MA Mindfulness Studies, E-RYT 500, Ayurvedic Practitioner  

With 25+ years of teaching experience, Larissa is known as a leading educator in the field of optimal performance. Certified by the National Ayurvedic Medical Association and Yoga Alliance, she serves as a Lead Faculty member for the Kripalu Schools of Yoga and Ayurveda and guides teacher trainings across the globe. She previously served as Dean of the Kripalu School of Ayurveda and is the co-creator of two popular online courses with Yoga Journal, Ayurveda 101 and 201. She specializes in training elite level musicians, executives, teachers, artists, and athletes in all aspects of mindful living. A passionate writer, Larissa’s rich teachings and exceptional knowledge of yoga, Ayurveda, and mindfulness can be found in Yoga Journal, The Washington Post, Men’s Journal, Shape, More, Elephant Journal, InStyle, Prevention, and MindBodyGreen. Her mindfulness teachings can also be found on Insight Timer.  Learn more at https://larissacarlson.com/