Filtering by: mindfulness
7:30 PM19:30

Be Worry-Free

Does worry take over at times? Been told that worrying is just your nature? There is a way out! Join former-worrier-turned-warrior Lara Wilson, MA, GMCS to learn a variety of mindful well-being techniques that help put worry at bay. You CAN make the shift to ease of Being, whether you’re dealing with daily stressors, chronic illness, a sensitive system, or sleepless nights. Discover practices that help reframe your response to stress and put you on a new path to well-being. $20

Wednesday, June 26 at 7:30 - 8:30 pm

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4:00 PM16:00

Relieve Stress with Meditation

In this fast-paced world, how can we slow down for wellness? Meditation is an ancient, time-tested technique through which we learn to quiet ruminating thoughts, release anxiety, and live with greater clarity. It is also a practice that helps hone our focus and enhance creativity. Join Ben Kamens to explore various meditation techniques, their benefits, and how to apply them to daily life. $20. Beginners welcome. No experience necessary other than being able to breathe!

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