Filtering by: mindfulness
Oct
22
4:00 PM16:00

Attention, Teen Boys!

Yes, you can learn to stress less and feel content! With warmth and care, Mindfulness-Based Counselor Ben Kamens continues his Field of Awareness offerings for teen boys ages 13-16. These sessions help young men cultivate self-awareness, confidence and empathy with personalized practices that are easily integrated into daily life. Tuesdays, September 10 - December 10 at 4:00 - 5:30 pm.

$225 for 4 sessions, $175 for 3 sessions, or $60 for drop-in

For more information, call 978-203-2825 or email Lara@BeWellBeHere.org

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Oct
29
4:00 PM16:00

Attention, Teen Boys!

Yes, you can learn to stress less and feel content! With warmth and care, Mindfulness-Based Counselor Ben Kamens continues his Field of Awareness offerings for teen boys ages 13-16. These sessions help young men cultivate self-awareness, confidence and empathy with personalized practices that are easily integrated into daily life. Tuesdays, September 10 - December 10 at 4:00 - 5:30 pm.

$225 for 4 sessions, $175 for 3 sessions, or $60 for drop-in

For more information, call 978-203-2825 or email Lara@BeWellBeHere.org

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Nov
9
3:00 PM15:00

Teen Girls: Express Yourself!

HIGH SCHOOL GIRLS: feel empowered to let go and just Be! Creative self-expression teacher, Molly Delehey, celebrates your natural way of being in this two-part series that cultivates confidence and creativity. Step away from school stress and unwind with mindful practices such as collage, meditation, movement, and joyful self-expression exercises. Inspire your true voice and choose your own path to happiness and well-being.

Saturday, November 9th at 3:00 - 4:30 pm

$50 for one session. Bring a friend and receive a 10% discount!

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Nov
16
9:00 AM09:00

Fall Mini Writing Retreat

Looking for time to work on your writing project and need editorial help? Invest in this mini writing retreat in a quiet space to enhance your creative process and encourage your natural gifts for storytelling. Discover the authentic story that only you can tell! Taught by Be Well Be Here founder and Concord Festival of Authors curator, Lara Wilson, MA, former GrubStreet master instructor & board member. Space is limited. Registration required. $50

Saturday, November 16th at 9:00 AM - 11:30 AM

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Oct
15
4:00 PM16:00

Attention, Teen Boys!

Yes, you can learn to stress less and feel content! With warmth and care, Mindfulness-Based Counselor Ben Kamens continues his Field of Awareness offerings for teen boys ages 13-16. These sessions help young men cultivate self-awareness, confidence and empathy with personalized practices that are easily integrated into daily life. Tuesdays, September 10 - December 10 at 4:00 - 5:30 pm.

$225 for 4 sessions, $175 for 3 sessions, or $60 for drop-in

For more information, call 978-203-2825 or email Lara@BeWellBeHere.org

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Oct
8
4:00 PM16:00

Attention, Teen Boys!

Yes, you can learn to stress less and feel content! With warmth and care, Mindfulness-Based Counselor Ben Kamens continues his Field of Awareness offerings for teen boys ages 13-16. These sessions help young men cultivate self-awareness, confidence and empathy with personalized practices that are easily integrated into daily life. Tuesdays, September 10 - December 10 at 4:00 - 5:30 pm.

$225 for 4 sessions, $175 for 3 sessions, or $60 for drop-in

For more information, call 978-203-2825 or email Lara@BeWellBeHere.org

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Oct
1
4:00 PM16:00

Attention, Teen Boys!

Yes, you can learn to stress less and feel content! With warmth and care, Mindfulness-Based Counselor Ben Kamens continues his Field of Awareness offerings for teen boys ages 13-16. These sessions help young men cultivate self-awareness, confidence and empathy with personalized practices that are easily integrated into daily life. Tuesdays, September 10 - December 10 at 4:00 - 5:30 pm.

$225 for 4 sessions, $175 for 3 sessions, or $60 for drop-in

For more information, call 978-203-2825 or email Lara@BeWellBeHere.org

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Sep
30
7:30 PM19:30

Monday Meditation

Looking to practice meditation with a compassionate guide? Press pause and join Be Well Be Here founder, Lara Wilson, MA, GCMS for group practice that settles the mind, body and spirit. Release tension and explore habits of well-being with simple meditative techniques that can be incorporated into daily life. Drop in with a friend for this free community offering. Donations to our 501(c)(3) are welcome.

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Sep
26
4:00 PM16:00

Tween Girl Stress Buster

TWEEN GIRLS: don’t let stress get the best of you! Quiet the mind and lighten your heart with this workshop designed to honor your natural way of being. This two-part series gives tween girls (ages 11-14) a chance to engage creatively without expectation, which boosts resilience and enhances healthy habits. Through mindful practices such as collaging, movement to release stress, self-expression and creative games, tween girls embrace their own way to Be present and have fun.

Thursdays, September 19 and 26 at 4:00 - 5:30 pm

$50 for one session or $95 for both. Bring a friend for a 10% discount.

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Sep
24
4:00 PM16:00

Attention, Teen Boys!

Yes, you can learn to stress less and feel content! With warmth and care, Mindfulness-Based Counselor Ben Kamens continues his Field of Awareness offerings for teen boys ages 13-16. These sessions help young men cultivate self-awareness, confidence and empathy with personalized practices that are easily integrated into daily life. Tuesdays, September 10 - December 10 at 4:00 - 5:30 pm.

$225 for 4 sessions, $175 for 3 sessions, or $60 for drop-in

For more information, call 978-203-2825 or email Lara@BeWellBeHere.org

View Event →
Sep
21
2:00 PM14:00

Teen Girls: Express Yourself!

HIGH SCHOOL GIRLS: feel empowered to let go and just Be! Creative self-expression teacher, Molly Delehey, celebrates your natural way of being in this two-part series that cultivates confidence and creativity. Step away from school stress and unwind with mindful practices such as collage, meditation, movement, and joyful self-expression exercises. Inspire your true voice and choose your own path to happiness and well-being.

Saturdays, September 21 and 28 at 2:00 - 3:30 pm

$50 for one session or $95 for both. Bring a friend and receive a 10% discount!

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Sep
19
4:00 PM16:00

Tween Girl Stress Buster

TWEEN GIRLS: don’t let stress get the best of you! Quiet the mind and lighten your heart with this workshop designed to honor your natural way of being. This two-part series gives tween girls (ages 11-14) a chance to engage creatively without expectation, which boosts resilience and enhances healthy habits. Through mindful practices such as collaging, movement to release stress, self-expression and creative games, tween girls embrace their own way to Be present and have fun.

Thursdays, September 19 and 26 at 4:00 - 5:30 pm

$50 for one session or $95 for both. Bring a friend for a 10% discount.

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Sep
17
4:00 PM16:00

Attention, Teen Boys!

Yes, you can learn to stress less and feel content! With warmth and care, Mindfulness-Based Counselor Ben Kamens continues his Field of Awareness offerings for teen boys ages 13-16. These sessions help young men cultivate self-awareness, confidence and empathy with personalized practices that are easily integrated into daily life. Tuesdays, September 10 - December 10 at 4:00 - 5:30 pm.

$225 for 4 sessions, $175 for 3 sessions, or $60 for drop-in

For more information, call 978-203-2825 or email Lara@BeWellBeHere.org

View Event →
Sep
10
4:00 PM16:00

Attention, Teen Boys!

Yes, you can learn to stress less and feel content! With warmth and care, Mindfulness-Based Counselor Ben Kamens continues his Field of Awareness offerings for teen boys ages 13-16. These sessions help young men cultivate self-awareness, confidence and empathy with personalized practices that are easily integrated into daily life. Tuesdays, September 10 - December 10 at 4:00 - 5:30 pm.

$225 for 4 sessions, $175 for 3 sessions, or $60 for drop-in

For more information, call 978-203-2825 or email Lara@BeWellBeHere.org

View Event →
May
26
4:00 PM16:00

Relieve Stress with Meditation

In this fast-paced world, how can we slow down for wellness? Meditation is an ancient, time-tested technique through which we learn to quiet ruminating thoughts, release anxiety, and live with greater clarity. It is also a practice that helps hone our focus and enhance creativity. Join Ben Kamens to explore various meditation techniques, their benefits, and how to apply them to daily life. $20. Beginners welcome. No experience necessary other than being able to breathe!


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