Filtering by: meditation
Oct
22
4:00 PM16:00

Attention, Teen Boys!

Yes, you can learn to stress less and feel content! With warmth and care, Mindfulness-Based Counselor Ben Kamens continues his Field of Awareness offerings for teen boys ages 13-16. These sessions help young men cultivate self-awareness, confidence and empathy with personalized practices that are easily integrated into daily life. Tuesdays, September 10 - December 10 at 4:00 - 5:30 pm.

$225 for 4 sessions, $175 for 3 sessions, or $60 for drop-in

For more information, call 978-203-2825 or email Lara@BeWellBeHere.org

View Event →
Oct
29
4:00 PM16:00

Attention, Teen Boys!

Yes, you can learn to stress less and feel content! With warmth and care, Mindfulness-Based Counselor Ben Kamens continues his Field of Awareness offerings for teen boys ages 13-16. These sessions help young men cultivate self-awareness, confidence and empathy with personalized practices that are easily integrated into daily life. Tuesdays, September 10 - December 10 at 4:00 - 5:30 pm.

$225 for 4 sessions, $175 for 3 sessions, or $60 for drop-in

For more information, call 978-203-2825 or email Lara@BeWellBeHere.org

View Event →

Oct
15
4:00 PM16:00

Attention, Teen Boys!

Yes, you can learn to stress less and feel content! With warmth and care, Mindfulness-Based Counselor Ben Kamens continues his Field of Awareness offerings for teen boys ages 13-16. These sessions help young men cultivate self-awareness, confidence and empathy with personalized practices that are easily integrated into daily life. Tuesdays, September 10 - December 10 at 4:00 - 5:30 pm.

$225 for 4 sessions, $175 for 3 sessions, or $60 for drop-in

For more information, call 978-203-2825 or email Lara@BeWellBeHere.org

View Event →
Oct
12
to Oct 13

Restorative Yoga / Yoga Nidra Level I Workshop

Be Well Be Here collaborates with Maureen Miller of Yoga NH to offer Restorative Yoga / Yoga Nidra Level I Workshop for yoga teachers and enthusiasts. This 2-part weekend series is offered on:

Saturday, Oct. 12 at 11:00 am - 5:00 pm & Sunday, Oct. 13 at 12:00 pm - 5:00 pm

The RY-YN, Level I Workshop is open to all – you do not have to be a yoga teacher or teacher-in-training to attend. Join us to learn new ways to enrich your personal practice, and/or share the benefits with family and friends. Restorative Yoga & Yoga Nidra contribute to reduced stress, enhance happiness and joy, and integrate the body-mind-spirit in ways that help us face life’s challenges with a positive mindset.

As Maureen shares, “The point of this practice is to learn that we can be more still and reduce the negative impact of a go-go-go life on the nervous system. The practices of RY and YN help reduce stress, improve sleep, and increase calmness in the body, mind and emotions. Once people experience RY and/or YN, they understand how much yoga has to offer beyond postures - and typically make the choice to integrate these practices into their daily lives on a regular basis for greater well-being.”

Restorative Yoga / Yoga Nidra Workshop Level I includes:

  • The history and benefits of RY

  • The 8 Limbs of Yoga

  • The Koshas

  • Exploring & Sequencing Poses

  • Language & Cueing

  • Props & Setting the stage with music, oils, crystals, Reiki

  • Yoga Nidra and guided meditation

  • 2-hour Restorative Yoga class

Cost:
$250 Early Bird rate and for Yoga NH Students/Graduates until October 1, 2019

$275 after October 1, 2019

The hours attending these workshops may be used toward the Yoga NH Teacher Training Program or for CEUs, if you are an RYT with Yoga Alliance. For more info, contact Lara at 978-203-2825 or Lara@BeWellBeHere.com

View Event →
Oct
8
4:00 PM16:00

Attention, Teen Boys!

Yes, you can learn to stress less and feel content! With warmth and care, Mindfulness-Based Counselor Ben Kamens continues his Field of Awareness offerings for teen boys ages 13-16. These sessions help young men cultivate self-awareness, confidence and empathy with personalized practices that are easily integrated into daily life. Tuesdays, September 10 - December 10 at 4:00 - 5:30 pm.

$225 for 4 sessions, $175 for 3 sessions, or $60 for drop-in

For more information, call 978-203-2825 or email Lara@BeWellBeHere.org

View Event →
Oct
1
4:00 PM16:00

Attention, Teen Boys!

Yes, you can learn to stress less and feel content! With warmth and care, Mindfulness-Based Counselor Ben Kamens continues his Field of Awareness offerings for teen boys ages 13-16. These sessions help young men cultivate self-awareness, confidence and empathy with personalized practices that are easily integrated into daily life. Tuesdays, September 10 - December 10 at 4:00 - 5:30 pm.

$225 for 4 sessions, $175 for 3 sessions, or $60 for drop-in

For more information, call 978-203-2825 or email Lara@BeWellBeHere.org

View Event →
Sep
30
7:30 PM19:30

Monday Meditation

Looking to practice meditation with a compassionate guide? Press pause and join Be Well Be Here founder, Lara Wilson, MA, GCMS for group practice that settles the mind, body and spirit. Release tension and explore habits of well-being with simple meditative techniques that can be incorporated into daily life. Drop in with a friend for this free community offering. Donations to our 501(c)(3) are welcome.

View Event →
Sep
24
4:00 PM16:00

Attention, Teen Boys!

Yes, you can learn to stress less and feel content! With warmth and care, Mindfulness-Based Counselor Ben Kamens continues his Field of Awareness offerings for teen boys ages 13-16. These sessions help young men cultivate self-awareness, confidence and empathy with personalized practices that are easily integrated into daily life. Tuesdays, September 10 - December 10 at 4:00 - 5:30 pm.

$225 for 4 sessions, $175 for 3 sessions, or $60 for drop-in

For more information, call 978-203-2825 or email Lara@BeWellBeHere.org

View Event →
Sep
22
7:00 PM19:00

Sound Energy Healing

Want to release stress naturally and feel more grounded? Curious about tapping into your energy field to enhance well-being? Experience multiple forms of energy healing at this mini retreat that combines gentle movement, meditative practices, personalized Reiki and Biofield Tuning. Feel revitalized and learn well-being practices that can be easily incorporated into your daily life. Be Well Be Here founder, Lara Wilson, MA, GCMS collaborates with certified Biofield Tuning practitioner, Julie Ramsdell, MS, to energetically tune the body, mind and spirit. Limited space. Registration required. $55

Biofield Tuning is a sound therapy that uses the physics-based principals of frequency, resonance and entrainment to help the body recognize its own distortion, discharge blocked energy, and return to clarity and health. Using tuning forks, the Biofield Tuning practitioner releases static caused by stress, and invites the body to repair and balance itself. 

View Event →
Sep
17
4:00 PM16:00

Attention, Teen Boys!

Yes, you can learn to stress less and feel content! With warmth and care, Mindfulness-Based Counselor Ben Kamens continues his Field of Awareness offerings for teen boys ages 13-16. These sessions help young men cultivate self-awareness, confidence and empathy with personalized practices that are easily integrated into daily life. Tuesdays, September 10 - December 10 at 4:00 - 5:30 pm.

$225 for 4 sessions, $175 for 3 sessions, or $60 for drop-in

For more information, call 978-203-2825 or email Lara@BeWellBeHere.org

View Event →
Sep
10
4:00 PM16:00

Attention, Teen Boys!

Yes, you can learn to stress less and feel content! With warmth and care, Mindfulness-Based Counselor Ben Kamens continues his Field of Awareness offerings for teen boys ages 13-16. These sessions help young men cultivate self-awareness, confidence and empathy with personalized practices that are easily integrated into daily life. Tuesdays, September 10 - December 10 at 4:00 - 5:30 pm.

$225 for 4 sessions, $175 for 3 sessions, or $60 for drop-in

For more information, call 978-203-2825 or email Lara@BeWellBeHere.org

View Event →
May
26
4:00 PM16:00

Relieve Stress with Meditation

In this fast-paced world, how can we slow down for wellness? Meditation is an ancient, time-tested technique through which we learn to quiet ruminating thoughts, release anxiety, and live with greater clarity. It is also a practice that helps hone our focus and enhance creativity. Join Ben Kamens to explore various meditation techniques, their benefits, and how to apply them to daily life. $20. Beginners welcome. No experience necessary other than being able to breathe!


View Event →
May
12
1:00 PM13:00

Mother/Daughter Mindful Mini Retreat

Moms and Daughters - experience mindful wellness practices together on Mother’s Day at Be Well Be Here! Join us for two hours of restorative yoga, meditation, Reiki, and compassionate connection. Certified yoga therapist, Nicole Grant, and mindful wellness curator, Lara Wilson offer practices that open minds and hearts with sincerity, understanding and love. $60 for both mother and daughter. Space is limited. Register now!

View Event →