Filtering by: meditation

May
26
4:00 PM16:00

Relieve Stress with Meditation

In this fast-paced world, how can we slow down for wellness? Meditation is an ancient, time-tested technique through which we learn to quiet ruminating thoughts, release anxiety, and live with greater clarity. It is also a practice that helps hone our focus and enhance creativity. Join Ben Kamens to explore various meditation techniques, their benefits, and how to apply them to daily life. $20. Beginners welcome. No experience necessary other than being able to breathe!


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May
12
1:00 PM13:00

Mother/Daughter Mindful Mini Retreat

Moms and Daughters - experience mindful wellness practices together on Mother’s Day at Be Well Be Here! Join us for two hours of restorative yoga, meditation, Reiki, and compassionate connection. Certified yoga therapist, Nicole Grant, and mindful wellness curator, Lara Wilson offer practices that open minds and hearts with sincerity, understanding and love. $60 for both mother and daughter. Space is limited. Register now!

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