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Breathe and Befriend

Yes, you can meditate! Step away from conditioned habits and cultivate curiosity through meditative practices that honor your natural way of being. Join us to experiment with attention exercises that free the mind and refresh the body. The added benefit of group practice enhances our collective well-being. All are welcome to Be Well Be Here on Sunday, April 28 at 4:00 pm

Earlier Event: April 27
Mindful Writing Workshop
Later Event: April 28
Healthy Home Spring Cleaning