Back to All Events

Serene Sleep

Struggling to sleep well? Explore ways to quiet our tendency toward rumination and create a serene space through restorative practice with guided meditation. Unwind a roving mind, soothe the body (even when experiencing pain), and set yourself up for a great night’s sleep. $15

Earlier Event: January 23
Breathe and Befriend
Later Event: January 24
Field of Awareness for Teen Boys