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Serene Sleep

Struggling to sleep well? Explore ways to quiet our tendency toward rumination and create a serene space through restorative practice with guided meditation. Unwind a roving mind, soothe the body (even when experiencing pain), and set yourself up for a great night’s sleep. $15

Earlier Event: January 16
Breathe and Befriend
Later Event: January 22
Mindful Middle Schoolers