Relax & Renew RESTORATIVE YOGA Practice with Maureen Miller, E-RYT500, of YogaNH
April 16th from 7:00-7:45pm - LIVE online through Zoom

Finally… a moment to naturally release stress and enhance well-being. Join Restorative Yoga master, Maureen Miller, for a practice of deep relaxation that integrates body, mind & spirit. This session includes Yoga Nidra, a systematic method of inducing complete physical, mental and emotional relaxation - including body scan, breathing techniques and guided meditation.

Suggested donation of $10-20 to further Be Well Be Here’s mission to bring mindful wellness practices to ALL. Please REGISTER to get your Zoom live link.