Feeling depleted, overwhelmed or uninspired? BWBH offers an intimate, in-person Winter WellBEing Workshop at BWBH’s beautiful Fresh Air Studio to restore body, mind and spirit. Discover ways to integrate principles of Qigong, Restorative Yoga and Meditation for enhanced wellness - personalized in the moment to address your current needs and preferences!

Led by with experienced mindful wellness guides, Lara Wilson, founder of BWBH, and Ruchika Sikri, who implemented and scaled Google’s Mindfulness & WellBeing Educational Program.

$44 for this unique in-person workshop. Limited to 6 participants - Register today!

BWBH offers scholarships and subsidized fees to share practice with ALL.

SOLD OUT FULL MOON RESTORATIVE YOGA PRACTICE:

guided IN-PERSON by Nicole A Grant, MS, C-IAYT, E-RYT500

SATURDAY, DECEMBER 18, 2021 – Big Winter Moon, aka Full Cold Moon in Gemini

The Full Moon invites us to move gently, quietly and compassionately into the loving well-space of our own Being. In Astrology, full moons are all about endings; they shine their light on the past month so we can each take stock, settle the fray within our Nervous Systems, and identify the sticky places in our body and in our life through the reflective practice of vitarka and vicāra, which are initial elements, or qualities, of meditation.  Each lunation carries the traits of the zodiac sign in which it falls, and also tends to align with seasonal happenings, thought to be derived from a mix of Native North American, Anglo-Saxon, and Germanic month names.

Join us to release “doing” in favor of “Being”. Together, we will align ourselves with Earth energy and bring that awareness into intentionality in our mindful practices and lives.

$33 for this IN-PERSON yoga practice at BWBH’s Fresh Air Studio in rural Concord, MA

Details and directions will be sent upon registration. Must be fully vaccinated against Covid.

Be Well Be Here’s work is grounded in an unwavering commitment to anti-racism and anti-oppression. We offer scholarships and subsidized fees to share practice with ALL.

Now's the time to care for YOU! Explore Whole Being Restorative Practice - a unique virtual 4-session series of intentional bodywork techniques that slowly unravel tender muscles with the support of mindful deep breathing. This type of self-care practice, based on principles of restorative yoga and myofascial release, can be accessed with gentle guidance and a variety of props. Invite the body to unfold layers of stress that it yearns to let go with expert instruction from experienced vinyasa yoga teacher and neuromuscular therapist, Dina Abbondante, LMT, ERYT, RPYT. Feel connective tissues relax and unwind, joints open and move with greater balance, and body tensions are seamlessly released.

New and seasoned students will benefit from each class as we focus on relieving common discomforts such as tension headaches, TMJ syndrome, upper back tension, low back pain, hip tightness, IT band release, forearm tightness and more.

Whole Being Restorative Practice relaxes the nervous system and invites the body to transition into a deeply restful state, which is restorative for the mind and body equally.

Suggested props: 2 massage or tennis balls; 1 yoga block; 1 blanket; comfortable clothes

4-Session Series: Wednesday, June 9, 16, 23, 30 at 8:30 - 9:30 am

Online through Zoom for personalized guidance and attention

$22 per class or

$80 for the series (register by June 6)

Please reach out with questions by emailing info@bewellbehere or call 978-203-2825. Be Well!

Now's the time to care for YOU! Explore Whole Being Restorative Practice - a unique virtual 4-session series of intentional bodywork techniques that slowly unravel tender muscles with the support of mindful deep breathing. This type of self-care practice, based on principles of restorative yoga and myofascial release, can be accessed with gentle guidance and a variety of props. Invite the body to unfold layers of stress that it yearns to let go with expert instruction from experienced vinyasa yoga teacher and neuromuscular therapist, Dina Abbondante, LMT, ERYT, RPYT. Feel connective tissues relax and unwind, joints open and move with greater balance, and body tensions are seamlessly released.

New and seasoned students will benefit from each class as we focus on relieving common discomforts such as tension headaches, TMJ syndrome, upper back tension, low back pain, hip tightness, IT band release, forearm tightness and more.

Whole Being Restorative Practice relaxes the nervous system and invites the body to transition into a deeply restful state, which is restorative for the mind and body equally.

Suggested props: 2 massage or tennis balls; 1 yoga block; 1 blanket; comfortable clothes

4-Session Series: Wednesday, June 9, 16, 23, 30 at 8:30 - 9:30 am

Online through Zoom for personalized guidance and attention

$22 per class or

$80 for the series (register by June 6)

Please reach out with questions by emailing info@bewellbehere or call 978-203-2825. Be Well!

Ahhhh… a moment to unwind before bedtime. Develop a healthy pre-sleep ritual through this exploration of restorative movement and breath work practice. Discover your way to process the day's energy, promote rest and make space for cellular regeneration. Accessible to all levels of meditation and yoga practice. Register to receive your Zoom link for this soothing 40-minute practice.

$11 per person

Please email info@BeWellBeHere.org for scholarship information.

Now's the time to care for YOU! Explore Whole Being Restorative Practice - a unique virtual 4-session series of intentional bodywork techniques that slowly unravel tender muscles with the support of mindful deep breathing. This type of self-care practice, based on principles of restorative yoga and myofascial release, can be accessed with gentle guidance and a variety of props. Invite the body to unfold layers of stress that it yearns to let go with expert instruction from experienced vinyasa yoga teacher and neuromuscular therapist, Dina Abbondante, LMT, ERYT, RPYT. Feel connective tissues relax and unwind, joints open and move with greater balance, and body tensions are seamlessly released.

New and seasoned students will benefit from each class as we focus on relieving common discomforts such as tension headaches, TMJ syndrome, upper back tension, low back pain, hip tightness, IT band release, forearm tightness and more.

Whole Being Restorative Practice relaxes the nervous system and invites the body to transition into a deeply restful state, which is restorative for the mind and body equally.

Suggested props: 2 massage or tennis balls; 1 yoga block; 1 blanket; comfortable clothes

4-Session Series: Wednesday, June 9, 16, 23, 30 at 8:30 - 9:30 am

Online through Zoom for personalized guidance and attention

$22 per class or

$80 for the series (register by June 6)

Please reach out with questions by emailing info@bewellbehere or call 978-203-2825. Be Well!

Now's the time to care for YOU! Explore Whole Being Restorative Practice - a unique virtual 4-session series of intentional bodywork techniques that slowly unravel tender muscles with the support of mindful deep breathing. This type of self-care practice, based on principles of restorative yoga and myofascial release, can be accessed with gentle guidance and a variety of props. Invite the body to unfold layers of stress that it yearns to let go with expert instruction from experienced vinyasa yoga teacher and neuromuscular therapist, Dina Abbondante, LMT, ERYT, RPYT. Feel connective tissues relax and unwind, joints open and move with greater balance, and body tensions are seamlessly released.

New and seasoned students will benefit from each class as we focus on relieving common discomforts such as tension headaches, TMJ syndrome, upper back tension, low back pain, hip tightness, IT band release, forearm tightness and more.

Whole Being Restorative Practice relaxes the nervous system and invites the body to transition into a deeply restful state, which is restorative for the mind and body equally.

Suggested props: 2 massage or tennis balls; 1 yoga block; 1 blanket; comfortable clothes

4-Session Series: Wednesday, June 9, 16, 23, 30 at 8:30 - 9:30 am

Online through Zoom for personalized guidance and attention

$22 per class or

$80 for the series (register by June 6)

Please reach out with questions by emailing info@bewellbehere or call 978-203-2825. Be Well!

Join this evening exploration of ritual breath and restorative movement which invites us to process the day's energies, and promotes rest and regeneration. Yoga therapist Nicole Grant, MS, C-IAYT, offers therapeutic variations that are adaptable and accessible to all levels of practice and experience. Register to receive your Zoom link.

$11 for each session. Please email info@BeWellBeHere.org for scholarship information.

About Nicole Grant, MS, C-IAYT

Nicole’s unique style of teaching includes trauma-informed instruction, discerning verbal cues, and thoughtful demonstration that welcomes each participant to find their way to flow. Her wisely-sequenced yoga practice allows the mind and body to co-regulate so that the innate intelligence of each posture unfolds moment to moment. This finely tuned practice integrates yogic wisdom and the chakra model of subtle energy into the personal practice of asana. Nicole invites you to experience embodied yoga practice that releases pain and suffering, and awakens more joy in daily life. Become curious about how we all can access and experience our yoga practice as a powerful path to caring for ourselves in relationship and in community.

Join this evening exploration of ritual breath and restorative movement which invites us to process the day's energies, and promotes rest and regeneration. Yoga therapist Nicole Grant, MS, C-IAYT, offers therapeutic variations that are adaptable and accessible to all levels of practice and experience. Register to receive your Zoom link.

$11 for each session. Please email info@BeWellBeHere.org for scholarship information.

About Nicole Grant, MS, C-IAYT

Nicole’s unique style of teaching includes trauma-informed instruction, discerning verbal cues, and thoughtful demonstration that welcomes each participant to find their way to flow. Her wisely-sequenced yoga practice allows the mind and body to co-regulate so that the innate intelligence of each posture unfolds moment to moment. This finely tuned practice integrates yogic wisdom and the chakra model of subtle energy into the personal practice of asana. Nicole invites you to experience embodied yoga practice that releases pain and suffering, and awakens more joy in daily life. Become curious about how we all can access and experience our yoga practice as a powerful path to caring for ourselves in relationship and in community.

Join this evening exploration of ritual breath and restorative movement which invites us to process the day's energies, and promotes rest and regeneration. Yoga therapist Nicole Grant, MS, C-IAYT, offers therapeutic variations that are adaptable and accessible to all levels of practice and experience. Register to receive your Zoom link.

$11 for each session. Please email info@BeWellBeHere.org for scholarship information.

About Nicole Grant, MS, C-IAYT

Nicole’s unique style of teaching includes trauma-informed instruction, discerning verbal cues, and thoughtful demonstration that welcomes each participant to find their way to flow. Her wisely-sequenced yoga practice allows the mind and body to co-regulate so that the innate intelligence of each posture unfolds moment to moment. This finely tuned practice integrates yogic wisdom and the chakra model of subtle energy into the personal practice of asana. Nicole invites you to experience embodied yoga practice that releases pain and suffering, and awakens more joy in daily life. Become curious about how we all can access and experience our yoga practice as a powerful path to caring for ourselves in relationship and in community.

Join this evening exploration of ritual breath and restorative movement which invites us to process the day's energies, and promotes rest and regeneration. Yoga therapist Nicole Grant, MS, C-IAYT, offers therapeutic variations that are adaptable and accessible to all levels of practice and experience. Register to receive your Zoom link.

$11 for each session. Please email info@BeWellBeHere.org for scholarship information.

About Nicole Grant, MS, C-IAYT

Nicole’s unique style of teaching includes trauma-informed instruction, discerning verbal cues, and thoughtful demonstration that welcomes each participant to find their way to flow. Her wisely-sequenced yoga practice allows the mind and body to co-regulate so that the innate intelligence of each posture unfolds moment to moment. This finely tuned practice integrates yogic wisdom and the chakra model of subtle energy into the personal practice of asana. Nicole invites you to experience embodied yoga practice that releases pain and suffering, and awakens more joy in daily life. Become curious about how we all can access and experience our yoga practice as a powerful path to caring for ourselves in relationship and in community.

Join this evening exploration of ritual breath and restorative movement which invites us to process the day's energies, and promotes rest and regeneration. Yoga therapist Nicole Grant, MS, C-IAYT, offers therapeutic variations that are adaptable and accessible to all levels of practice and experience. Register to receive your Zoom link.

$11 for each session. Please email info@BeWellBeHere.org for scholarship information.

About Nicole Grant, MS, C-IAYT

Nicole’s unique style of teaching includes trauma-informed instruction, discerning verbal cues, and thoughtful demonstration that welcomes each participant to find their way to flow. Her wisely-sequenced yoga practice allows the mind and body to co-regulate so that the innate intelligence of each posture unfolds moment to moment. This finely tuned practice integrates yogic wisdom and the chakra model of subtle energy into the personal practice of asana. Nicole invites you to experience embodied yoga practice that releases pain and suffering, and awakens more joy in daily life. Become curious about how we all can access and experience our yoga practice as a powerful path to caring for ourselves in relationship and in community.

Join this evening exploration of ritual breath and restorative movement which invites us to process the day's energies, and promotes rest and regeneration. Yoga therapist Nicole Grant, MS, C-IAYT, offers therapeutic variations that are adaptable and accessible to all levels of practice and experience. Register to receive your Zoom link.

$11 for each session. Please email info@BeWellBeHere.org for scholarship information.

About Nicole Grant, MS, C-IAYT

Nicole’s unique style of teaching includes trauma-informed instruction, discerning verbal cues, and thoughtful demonstration that welcomes each participant to find their way to flow. Her wisely-sequenced yoga practice allows the mind and body to co-regulate so that the innate intelligence of each posture unfolds moment to moment. This finely tuned practice integrates yogic wisdom and the chakra model of subtle energy into the personal practice of asana. Nicole invites you to experience embodied yoga practice that releases pain and suffering, and awakens more joy in daily life. Become curious about how we all can access and experience our yoga practice as a powerful path to caring for ourselves in relationship and in community.

Join this evening exploration of ritual breath and restorative movement which invites us to process the day's energies, and promotes rest and regeneration. Yoga therapist Nicole Grant, MS, C-IAYT, offers therapeutic variations that are adaptable and accessible to all levels of practice and experience. Register to receive your Zoom link.

$11 for each session. Please email info@BeWellBeHere.org for scholarship information.

About Nicole Grant, MS, C-IAYT

Nicole’s unique style of teaching includes trauma-informed instruction, discerning verbal cues, and thoughtful demonstration that welcomes each participant to find their way to flow. Her wisely-sequenced yoga practice allows the mind and body to co-regulate so that the innate intelligence of each posture unfolds moment to moment. This finely tuned practice integrates yogic wisdom and the chakra model of subtle energy into the personal practice of asana. Nicole invites you to experience embodied yoga practice that releases pain and suffering, and awakens more joy in daily life. Become curious about how we all can access and experience our yoga practice as a powerful path to caring for ourselves in relationship and in community.

Join this evening exploration of ritual breath and restorative movement which invites us to process the day's energies, and promotes rest and regeneration. Yoga therapist Nicole Grant, MS, C-IAYT, offers therapeutic variations that are adaptable and accessible to all levels of practice and experience. Register to receive your Zoom link.

$11 for each session. Please email info@BeWellBeHere.org to request scholarship information.

About Nicole Grant, MS, C-IAYT

Nicole’s unique style of teaching includes trauma-informed instruction, discerning verbal cues, and thoughtful demonstration that welcomes each participant to find their way to flow. Her wisely-sequenced yoga practice allows the mind and body to co-regulate so that the innate intelligence of each posture unfolds moment to moment. This finely tuned practice integrates yogic wisdom and the chakra model of subtle energy into the personal practice of asana. Nicole invites you to experience embodied yoga practice that releases pain and suffering, and awakens more joy in daily life. Become curious about how we all can access and experience our yoga practice as a powerful path to caring for ourselves in relationship and in community.

Join Be Well Be Here for Restorative Yoga and Meditation to recalibrate body, mind and spirit.

Feeling tired of it all? Gently bring your body into alignment by engaging in restorative poses accompanied by mindful meditation guided by Be Well Be Here founder, Lara Wilson, RYT-200. Give yourself the gift of compassionate practice in a welcoming space of loving kindness. Put aside the struggle as you unwind, release and rejuvenate on a cellular level.

$22. Suitable for everyone at any level of experience. Please be in touch about our scholarship program.

Lara Wilson, founder and executive director of Be Well Be Here, has been a writer, teacher and meditator for over 35 years. She has co-created integrative mindful wellness practices with cancer patients, struggling students, teachers, parents, school communities, young athletes, disabled individuals, architects, celebrated authors, medical professionals, bankers, CEOs, children, artists, even horses. Lara holds a Master's Degree in English & American Literature, a Graduate Certificate in Mindfulness Studies, and certification in Restorative Yoga (RYT-200) and Reiki Level II. Lara is a stage III breast cancer survivor whose embodied mindful wellness practices are integral to her continued wellBeing. Her positive experiences with integrative healing have been published in medical case studies, and were featured in an article about cancer, connection and community in the American Journal of Lifestyle Medicine written by a core faculty member of the Center for Mind-Body Medicine.

Join BWBH Director of Yoga, Nicole Grant, MS, C-IAYT, E-RYT500 for a special Yoga Mandala event:

LIVE-STREAM FULL MOON YOGA SERIES FOR WOMEN'S HEALTH

February 26 at 6:00 - 8:00 pm - Restorative Yoga with Nicole

This special, online offering for Women's Health held during the rising of the full (snow) moon addresses the dynamics and interconnectedness of female physiological systems throughout her life-cycle - from onset of menses to menopause - as well as bone development and osteopenia, joint restrictions and articular laxity, infertility and pregnancy, and more. Join Nicole for Restorative Yoga and MORE:

FRIDAY 26 at 6-8PM EST - Restorative Yoga & Beginner's Breathing Practice
SATURDAY 10-11:30 AM EST - Chakra Vinyasa Yoga: Harmonizing our Nervous Systems
SATURDAY 1:00-3:00 PM EST - The Lunar Cycle: Healing Internal Systems with Pranayama & Pratyahara

$30 per class offering or $75 for all 3.

To Register, visit YogaMandala.com Please email nicole@yogamandala.com with any particular concerns prior to the workshop offering. Thank you.

Warm yourself with new possibilities this winter! Join master yoga therapist Nicole Grant, ERYT-500, for online restorative yoga and breathwork (pranayama) beginning in January 2021. Shed the stress and engage in meaningful practice to heal, restore and energize your entire Being. Begin anew in 2021!

Runs Tuesdays beginning January 19 at 6:30 - 7:15 pm

$22 for one session OR $77 for all four sessions

1/19 ANCHORING: Let’s work with our yoga to – metaphorically - scratch the ground, dig a little into the cold hard soil, add water and plant your seed(s) for 2021.

1/26 SHIFTING: Now it’s time to breath in the light, longer days and the cool, fresh air; to embrace the dark contemplative nature of night; and to bring ourselves into conscious presence with the subtle movement of our breath and the somatic intelligence of our body and transmute the way we feel.

2/2 GROWING: Our roots for 2021 take hold as we explore the kindred heart, drawing on the air that we breathe and the movement of our body to re-discover the rhythms and rituals that nourish our self and our soul from the sanctuary of our own space out into the world.

2/9 FLOWERING: Now, the seeds we have planted begin to flower from within of self-blessing. May we hold each other in friendship and grace and, together, breathe new life force, creativity and healing into 2021.

Join Be Well Be Here in collaboration with the Healing Garden Cancer Support Center for FREE Restorative Yoga and Meditation in honor of World Cancer Day!

Gently bring your body into alignment by engaging in restorative poses led by experienced yoga therapist Nicole Grant of Yoga Mandala. Soothe yourself at the end of yoga practice with mindful meditation guided by Lara Wilson, Be Well Be Here founder and stage III breast cancer survivor. Give yourself the gift of compassionate practice to Be Well and Be Here in a welcoming space of loving kindness. Suitable for cancer patients, survivors, caregivers - everyone - at any level of experience.

Nicole Grant is a senior Yoga Instructor and Yoga Therapist certified by the International Association of Yoga Therapists (C-IAYT), the Yoga Alliance (ERYT-500), Reiki Master in the Usui methodology, and certified Journey DanceTM Facilitator. She founded Yoga Mandala in October 2001, and played an instrumental role in co-creating 501c3 non-profit mindful wellness educational collaborative Be Well Be Here. Nicole is the author of Yogini’s Dilemma: To Be or Not To Be A Yoga Teacher (2020), which explores the philosophical and experiential underpinnings of yoga practice through the lens of a yogini, female yoga practitioner, and longtime guide. Nicole is also committed to bringing awareness to the financial stresses of cancer through her fundraising efforts for Reach Athletes and the Family Reach Foundation. She can be reached through her website www.yogamandala.com

Lara Wilson, founder and executive director of Be Well Be Here, has been a writer, teacher and meditator for over 35 years. She has co-created integrative mindful wellness practices with cancer patients, struggling students, teachers, parents, school communities, young athletes, disabled individuals, architects, celebrated authors, medical professionals, bankers, CEOs, children, artists, even horses. Lara holds a Master's Degree in English & American Literature, a Graduate Certificate in Mindfulness Studies, and certification in Restorative Yoga (RYT-200) and Reiki Level II. Lara is a stage III breast cancer survivor whose embodied mindful wellness practices are integral to her continued wellBeing. Her positive experiences with integrative healing have been published in medical case studies, and were featured in an article about cancer, connection and community in the American Journal of Lifestyle Medicine written by a core faculty member of the Center for Mind-Body Medicine.

Warm yourself with new possibilities this winter! Join master yoga therapist Nicole Grant, ERYT-500, for online restorative yoga and breathwork (pranayama) beginning in January 2021. Shed the stress and engage in meaningful practice to heal, restore and energize your entire Being. Begin anew in 2021!

Runs Tuesdays beginning January 19 at 6:30 - 7:15 pm

$22 for one session OR $77 for all four sessions

1/19 ANCHORING: Let’s work with our yoga to – metaphorically - scratch the ground, dig a little into the cold hard soil, add water and plant your seed(s) for 2021.

1/26 SHIFTING: Now it’s time to breath in the light, longer days and the cool, fresh air; to embrace the dark contemplative nature of night; and to bring ourselves into conscious presence with the subtle movement of our breath and the somatic intelligence of our body and transmute the way we feel.

2/2 GROWING: Our roots for 2021 take hold as we explore the kindred heart, drawing on the air that we breathe and the movement of our body to re-discover the rhythms and rituals that nourish our self and our soul from the sanctuary of our own space out into the world.

2/9 FLOWERING: Now, the seeds we have planted begin to flower from within of self-blessing. May we hold each other in friendship and grace and, together, breathe new life force, creativity and healing into 2021.

Warm yourself with new possibilities this winter! Join master yoga therapist Nicole Grant, ERYT-500, for online restorative yoga and breathwork (pranayama) beginning in January 2021. Shed the stress and engage in meaningful practice to heal, restore and energize your entire Being. Begin anew in 2021!

Runs Tuesdays beginning January 19 at 6:30 - 7:15 pm

$22 for one session OR $77 for all four sessions

1/19 ANCHORING: Let’s work with our yoga to – metaphorically - scratch the ground, dig a little into the cold hard soil, add water and plant your seed(s) for 2021.

1/26 SHIFTING: Now it’s time to breath in the light, longer days and the cool, fresh air; to embrace the dark contemplative nature of night; and to bring ourselves into conscious presence with the subtle movement of our breath and the somatic intelligence of our body and transmute the way we feel.

2/2 GROWING: Our roots for 2021 take hold as we explore the kindred heart, drawing on the air that we breathe and the movement of our body to re-discover the rhythms and rituals that nourish our self and our soul from the sanctuary of our own space out into the world.

2/9 FLOWERING: Now, the seeds we have planted begin to flower from within of self-blessing. May we hold each other in friendship and grace and, together, breathe new life force, creativity and healing into 2021.

Warm yourself with new possibilities this winter! Join master yoga therapist Nicole Grant, ERYT-500, for online restorative yoga and breathwork (pranayama) beginning in January 2021. Shed the stress and engage in meaningful practice to heal, restore and energize your entire Being. Begin anew in 2021!

Runs Tuesdays beginning January 19 at 6:30 - 7:15 pm

$22 for one session OR $77 for all four sessions

1/19 ANCHORING: Let’s work with our yoga to – metaphorically - scratch the ground, dig a little into the cold hard soil, add water and plant your seed(s) for 2021.

1/26 SHIFTING: Now it’s time to breath in the light, longer days and the cool, fresh air; to embrace the dark contemplative nature of night; and to bring ourselves into conscious presence with the subtle movement of our breath and the somatic intelligence of our body and transmute the way we feel.

2/2 GROWING: Our roots for 2021 take hold as we explore the kindred heart, drawing on the air that we breathe and the movement of our body to re-discover the rhythms and rituals that nourish our self and our soul from the sanctuary of our own space out into the world.

2/9 FLOWERING: Now, the seeds we have planted begin to flower from within of self-blessing. May we hold each other in friendship and grace and, together, breathe new life force, creativity and healing into 2021.

RESTORATIVE YOGA / YOGA NIDRA, LEVEL II Online Training

LIVE online training via ZOOM with Maureen Miller, Owner of YogaNH
Saturday and Sunday, April 25 & 26 at 10:30 am - 5:00 pm both days (with break for lunch)

Cost: $275, with early bird price of $225, if paid by 4/1

RY-YN, Level II includes:

– Asana Exploration
up to 6 poses focusing on: benefits of the pose, variations, and prop usage (with minimal props as well as if more props are available)
– Deeper exploration of the Koshas
– Trauma-informed Yoga: discussion and resource guide, an essential aspect of all yoga training – Sequencing Restorative Yoga-Yoga Nidra 
review and discuss homework from Level I; review sequences for anxiety, headaches, and more; advanced RY sequencing guideline
– Private Restorative Yoga-Yoga Nidra sessions to help individuals bring mind-body-spirit into balance
– Connection & Community
working with partners and in small groups to create a RY pose
–  20-30 minute Yoga Nidra, led by Maureen (day 1)
– 90-minute Yoga Relax & Renew class led by Maureen (day 2)

Restorative Yoga & Yoga Nidra Level 1 Virtual Training offered by Maureen Miller, owner of Yoga NH

LIVE online via ZOOM: 2-Day Program, Saturday April 18 & Sunday April 19 at 10:30 am - 5:00 pm

Restorative Yoga & Yoga Nidra (RY-YN) are practices that enhance happiness and integrate the body-mind-spirit to help us deal with life’s challenges through a more positive mindset. The practices reduce stress, can help with insomnia, and create calmness in the body, mind & emotions. By slowing down on and off the mat, we learn to live with awareness and intention, quiet worrisome thoughts, find balance, and let go of judgment and expectations. Your whole being will appreciate this experience!

Saturday and Sunday, April 25 & 26 at 10:30 am - 5:00 pm both days (with break for lunch)

This 2-day training is for everyone’s benefit and well-being (not just yoga teachers).

Yoga NH’s RY-YN training includes:

• What is Restorative Yoga?

• What is Yoga Nidra?

• The benefits of the practices

• Overview of the 8 limbs of Yoga and RY-YN

• Teaching tips: cues, phrases, themes

• How to enhance poses (asanas) with RY props

• Asana Exploration (we’ll review up to 6 poses)

• Sequencing a Yoga Relax & Renew class (including both RY-YN)

• The 8 stages of Yoga Nidra

• 20-30 minute Yoga Nidra at the end of day 1

• 90-120 minute Yoga Relax & Renew class at the end of day 2

The RY-YN Level I training is open to all – you do not need to be a yoga teacher or teacher-in-training to attend. Some students attend to benefit their personal practice or to share with family and friends.

$250 for the 2-day RY-YN Training Level I. Register through Yoga NH by clicking the link:

Relax & Renew RESTORATIVE YOGA Practice with Maureen Miller, E-RYT500, of YogaNH
April 16th from 7:00-7:45pm - LIVE online through Zoom

Finally… a moment to naturally release stress and enhance well-being. Join Restorative Yoga master, Maureen Miller, for a practice of deep relaxation that integrates body, mind & spirit. This session includes Yoga Nidra, a systematic method of inducing complete physical, mental and emotional relaxation - including body scan, breathing techniques and guided meditation.

Suggested donation of $10-20 to further Be Well Be Here’s mission to bring mindful wellness practices to ALL. Please REGISTER to get your Zoom live link.

Relax and recalibrate in 2020! Soothe your senses at this Mini Retreat that combines sensory-based meditation and Biofield Tuning Energy Healing. Be Well Be Here founder, Lara Wilson, collaborates with certified Biofield Tuning practitioner, Julie Ramsdell, to energetically tap in to the source of your well-being. Awaken your sensory perceptions and feel reinvigorated! Limited space. Registration required. $55 includes materials

Biofield Tuning is a sound therapy that uses the physics-based principals of frequency, resonance and entrainment to help the body recognize its own distortion, discharge blocked energy, and return to clarity and health. Using tuning forks, the Biofield Tuning practitioner releases static caused by stress, and invites the body to repair and balance itself. 

Feel restored with yoga practice that eases EVERY body. These sessions allow the body to relax in gentle poses while the mind unwinds through guided meditation. No previous yoga experience required. Release tension to benefit overall health - and get a great night’s sleep! Drop-ins welcome. $20.

Wednesday, August 14, 21, 28 at 7:30 - 8:30 pm