Find your path to healing through integrated mindful movement. Moving with intention liberates the body and mind, allowing us to become “unstuck” and inhabit the moment with greater ease. Feel for yourself why research reveals the benefits of integrating mindful movement with meditative practices. These weekly sessions include gentle stretching, aspects of qi gong (energy practice) and mindful breath work. Be present as you move with awareness, settle the soul and open to possibility.

Led by stage III breast cancer thriver and Be Well Be Here founder, Lara Wilson, MA, GCMS, RYT-200

 $22 per session. Every Tuesday in July at 8:30 -9:15 a.m. Zoom link will be sent upon registration.

Co-created in collaboration with the Healing Garden Cancer Center, whose clients receive a 50% discount by redeeming the Coupon Code HEALING at checkout.

Need financial assistance? Please fill out our BWBH Scholarship Form, made possible through the generosity of Be Well Be Here donors.