Filtering by: mindful movement
Nov
9
3:00 PM15:00

Teen Girls: Express Yourself!

HIGH SCHOOL GIRLS: feel empowered to let go and just Be! Creative self-expression teacher, Molly Delehey, celebrates your natural way of being in this two-part series that cultivates confidence and creativity. Step away from school stress and unwind with mindful practices such as collage, meditation, movement, and joyful self-expression exercises. Inspire your true voice and choose your own path to happiness and well-being.

Saturday, November 9th at 3:00 - 4:30 pm

$50 for one session. Bring a friend and receive a 10% discount!

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Sep
21
2:00 PM14:00

Teen Girls: Express Yourself!

HIGH SCHOOL GIRLS: feel empowered to let go and just Be! Creative self-expression teacher, Molly Delehey, celebrates your natural way of being in this two-part series that cultivates confidence and creativity. Step away from school stress and unwind with mindful practices such as collage, meditation, movement, and joyful self-expression exercises. Inspire your true voice and choose your own path to happiness and well-being.

Saturdays, September 21 and 28 at 2:00 - 3:30 pm

$50 for one session or $95 for both. Bring a friend and receive a 10% discount!

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Aug
13
7:30 PM19:30

Ageless Grace

Did you know that you can rejuvenate and heal your brain by playing? Get your brain food with Ageless Grace, a cutting-edge brain health fitness program that is super fun for your body & your brain! Ageless Grace engages principles of neuroplasticity to activate all 5 functions of the brain and simultaneously addresses all 21 physical skills needed for lifelong optimal fitness. Movements are designed to be performed seated in a chair while delivering a great cardio workout and core conditioning. Taught by certified Ageless Grace practitioner Maria Skinner of Starfish Dance & Yoga. $30. Space is limited. Registration required.

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