A NEW IN-PERSON exploration of mindful movement - FREE and for ALL!

Finding one’s center in a world constantly on the go can often be best explored through the movement of one’s own body. Freedom through Flow, a calming and free-form dance class at Be Well Be Here, offers a unique opportunity to build upon the dynamics of the bodily movement through its relationship to music, beautiful surroundings and the space that resides within oneself. Led by Clairenne Wilson, a current Emerson College performing arts student and long-time modern dancer, this collaborative class co-creates an opportunity to delve into the motion of the body, mind and universe through dance. This is offered for ALL - no technique or past dance experience needed, just a willingness to Be present.

Saturday, August 13 at 9:30 - 10:30 am at BWBH’s Fresh Air Studio in Concord (details & directions sent upon registration)

Only a few spaces remain - Register today!

Please DONATE! We co-create FREE practice in community thanks to the generosity of our contributors.

Goodbye stress, hello good vibes! Bring on the joy through somatic engagement and expressive dance in this FREE summer mindful movement practice. Feel free to release and Be! Led with loving kindness by Kripalu-certified guide, Molly Delehey, IN-PERSON at the BWBH Fresh Air Studio.

Friday, August 5 at 9 - 9:45 am

Suggested Donation: $22. Thanks to our generous donors, you are welcome to pay what you can in order to attend this in-person program. Please choose your amount at checkout.

These session fill up, so register today to receive directions and further details.

Donations to Be Well Be Here, a 501c3 non-profit mindful wellness educational collaborative, support our mission to bring well-being practices to ALL, regardless of ability to pay.

Thanks to our generous donors, we offer a limited amount of scholarships for in-person events. Please fill out our Scholarship Request Form and we will be in touch.

Molly Delehey is the founder and facilitator of Wellness Workshops, playful somatic experiences that rejuvenate the spirit and spark our natural “flow state.” With a long career as a creative dramatics teacher and a former member of ImprovBoston, Molly introduces the concept of mindful wellness through creative movement and engaged playfulness. Her unique approach invites us to be in the moment with curiosity, compassion and fun for optimal well-being. Molly has taught in corporate, education and community settings in the greater Boston area. She is also a Kripalu-certified Shake Your Soul® Yoga Dance instructor.

Slow the spin of stress and simply Be! Moving with intention liberates the body and mind, allowing us to inhabit the moment and even enter the flow state. Discover a path to release tightness through mindful movement and easy dance-based practice. Here, we relax into Being and open to possibility. Join BWBH founder, Lara Wilson, embodied meditator and lifelong dancer for this fun in-person experience. Feel grounded, free and supported in a beautiful space – and learn short, simple practices to add to your day for greater wellBEing! Concludes with a gentle guided meditation.

IN-PERSON at the BWBH Fresh Air Studio. Space is limited; proof of Covid vaccination required.

$33. Location details will be sent with your registration confirmation. Need a subsidy? Feel free to fill out our BWBH Scholarship Form prior to registering.

How can we shed the stress that accumulates over time? One way is to mindfully move the body while observing the mind with intention and care. BWBH founder, Lara Wilson, embodied meditator and lifelong dancer, leads this meaningful free-form movement practice that helped her thrive through four births, process grief after her mother’s death, survive cancer treatment and cope with the Covid pandemic. Feel grounded, free and supported in a beautiful space – and learn short, simple practices to add to your day for greater wellBEing! Concludes with a gentle guided meditation.

IN-PERSON at the BWBH Fresh Air Studio. Space is limited; proof of Covid vaccination required.

$33. Location details will be sent with your registration confirmation. Need a subsidy? Feel free to fill out our BWBH Scholarship Form prior to registering.

Find your path to healing through integrated mindful movement. Moving with intention liberates the body and mind, allowing us to become “unstuck” and inhabit the moment with greater ease. Feel for yourself why research reveals the benefits of integrating mindful movement with meditative practices. These weekly sessions include gentle stretching, aspects of qi gong (energy practice) and mindful breath work. Be present as you move with awareness, settle the soul and open to possibility.

Led by stage III breast cancer thriver and Be Well Be Here founder, Lara Wilson, MA, GCMS, RYT-200

 $22 per session. Every Tuesday in July at 8:30 -9:15 a.m. Zoom link will be sent upon registration.

Co-created in collaboration with the Healing Garden Cancer Center, whose clients receive a 50% discount by redeeming the Coupon Code HEALING at checkout.

Need financial assistance? Please fill out our BWBH Scholarship form, made possible through the generosity of our donors.

Find your path to healing through integrated mindful movement. Moving with intention liberates the body and mind, allowing us to become “unstuck” and inhabit the moment with greater ease. Feel for yourself why research reveals the benefits of integrating mindful movement with meditative practices. These weekly sessions include gentle stretching, aspects of qi gong (energy practice) and mindful breath work. Be present as you move with awareness, settle the soul and open to possibility.

Led by stage III breast cancer thriver and Be Well Be Here founder, Lara Wilson, MA, GCMS, RYT-200

 $22 per session. Every Tuesday in July at 8:30 -9:15 a.m. Zoom link will be sent upon registration.

Co-created in collaboration with the Healing Garden Cancer Center, whose clients receive a 50% discount by redeeming the Coupon Code HEALING at checkout.

Need financial assistance? Please fill out our BWBH Scholarship form, made possible through the generosity of our donors.

Find your path to healing through integrated mindful movement. Moving with intention liberates the body and mind, allowing us to become “unstuck” and inhabit the moment with greater ease. Feel for yourself why research reveals the benefits of integrating mindful movement with meditative practices. These weekly sessions include gentle stretching, aspects of qi gong (energy practice) and mindful breath work. Be present as you move with awareness, settle the soul and open to possibility.

Led by stage III breast cancer thriver and Be Well Be Here founder, Lara Wilson, MA, GCMS, RYT-200

 $22 per session. Every Tuesday in July at 8:30 -9:15 a.m. Zoom link will be sent upon registration.

Co-created in collaboration with the Healing Garden Cancer Center, whose clients receive a 50% discount by redeeming the Coupon Code HEALING at checkout.

Need financial assistance? Please fill out our BWBH Scholarship form, made possible through the generosity of our donors.

Find your path to healing through integrated mindful movement. Moving with intention liberates the body and mind, allowing us to become “unstuck” and inhabit the moment with greater ease. Feel for yourself why research reveals the benefits of integrating mindful movement with meditative practices. These weekly sessions include gentle stretching, aspects of qi gong (energy practice) and mindful breath work. Be present as you move with awareness, settle the soul and open to possibility.

Led by stage III breast cancer thriver and Be Well Be Here founder, Lara Wilson, MA, GCMS, RYT-200

 $22 per session. Every Tuesday in July at 8:30 -9:15 a.m. Zoom link will be sent upon registration.

Co-created in collaboration with the Healing Garden Cancer Center, whose clients receive a 50% discount by redeeming the Coupon Code HEALING at checkout.

Need financial assistance? Please fill out our BWBH Scholarship Form, made possible through the generosity of Be Well Be Here donors.

How might we learn from the trees? Join us for this virtual morning meditation practice on Arbor Day to discover new perspectives as you sense solid ground and reach for the sky. Engage in gentle movement, basic qi gong and mindful meditation. FREE and open to all like the air we breathe with trees.

Led by BWBH founder, longtime meditator and dendrophile (lover of trees), Lara Wilson, MA, GCMS

photo by @jeremybishop

Mind whirring? Release the spin of stress and settle the soul through simple mindful movement practices. Moving to music liberates us so we can inhabit the moment and enter the flow state. Feel free as you connect with the music, develop spatial awareness and explore your natural way of self-expression through movement. Led by lifelong dancer, musical theater-trained actor, and current high school senior, Clairenne Wilson. No previous dance experience necessary. $20.

Mind whirring? Release the spin of stress and settle the soul through simple dance-based mindful movement practices. Moving to music liberates us so we can inhabit the moment and enter the flow state. Feel free as you connect with the music, develop spatial awareness and explore your natural way of self-expression through movement. Led by lifelong dancer, musical theater-trained actor, and current high school senior, Clairenne Wilson. No previous dance experience necessary. $20.

NEW virtual mindful movement for children aged 6 – 8! Using principles of self-expression and body awareness, kids explore creative activities online while moving to music. A fun way to release excess energy and feel free in the moment. Led by lifelong dancer, musical theater-trained actor, and current high school senior, Clairenne Wilson. $20

Share a mother / daughter moment of thanks-giving! Join us for two hours of restorative practice, mindful movement, and compassionate connection. Certified Shake Your Soul® instructor, Molly Delehey, and mindful well-being curator, Lara Wilson, offer a mini retreat that open minds and hearts with sincerity, understanding and love. $60 for both mother and daughter. Space is limited. Register today!

HIGH SCHOOL GIRLS: feel empowered to let go and just Be! Creative self-expression teacher, Molly Delehey, celebrates your natural way of being as a way to cultivate confidence and creativity. Step away from school stress and unwind with mindful practices such as collage, movement, and playful self-expression exercises. Inspire your true voice and choose your own path to happiness and well-being!

Saturday, November 9th at 3:00 - 5:00 pm

$40 includes materials and snacks

Teen girls are saying this program is fun because…

“It helped me relax.” “This gave me an opportunity to let loose and be in the present.” “I got to take a break from stress.” “I could be spontaneous and spend time with friends.” “This washed away my worries!” “It was a space where I felt safe and not judged.”

HIGH SCHOOL GIRLS: feel empowered to let go and just Be! Creative self-expression teacher, Molly Delehey, celebrates your natural way of being in this two-part series that cultivates confidence and creativity. Step away from school stress and unwind with mindful practices such as collage, meditation, movement, and joyful self-expression exercises. Inspire your true voice and choose your own path to happiness and well-being.

Saturdays, September 21 and 28 at 2:00 - 3:30 pm

$50 for one session or $95 for both. Bring a friend and receive a 10% discount!

Did you know that you can rejuvenate and heal your brain by playing? Get your brain food with Ageless Grace, a cutting-edge brain health fitness program that is super fun for your body & your brain! Ageless Grace engages principles of neuroplasticity to activate all 5 functions of the brain and simultaneously addresses all 21 physical skills needed for lifelong optimal fitness. Movements are designed to be performed seated in a chair while delivering a great cardio workout and core conditioning. Taught by certified Ageless Grace practitioner Maria Skinner of Starfish Dance & Yoga. $30. Space is limited. Registration required.