Covid has opened our eyes not only to what we spend our days doing, but why we are conditioned to value productivity over wellness. The shift toward greater awareness of such patterns is a first step toward more mindful living - and enhanced wellBEing! Join this virtual conversation to discover how the choice to Be Mindful benefits relationships, work life and personal wellness while learning more about:
How to address struggles during turbulent times
The myths of mindfulness
Mindful ways to hone intuitive choices
Easy wellBEing practices for daily life
Part I: Introduction with Lara Wilson of Be Well Be Here on Sunday, January 16 at 8 - 9 pm ET - FREE! Online registration will take place through the Concord Free Public Library.
Part II: Lara in conversation with Ruchika Sikri of Wisdom Ventures on Sunday, Jan. 30 at 8 - 9 pm ET - $11
Show up with curiosity, questions or concerns about engaging in mindful wellness practices. Both online sessions conclude with a serene guided mindful meditation.
BWBH offers scholarships and subsidies for paid programs thanks to our generous donors. Apply HERE
Ruchika Sikri is the Managing Partner of Wisdom Ventures Fund. After a successful corporate career of 25+ years at Google, Microsoft and Cisco, she follows her life's purpose and mission to create a better world by supporting globally accessible mindfulness, compassion and wellness offerings. She is doing this by activating communities of wellness and mindfulness learning and practice in workplaces; by accelerating the growth of wellness innovation and technologies that enable human connection and compassion. Ruchika's inspiration comes from leading Well Being and Mindfulness Learning Programs & Strategy for 8+ years out of her 15 years career at Google, where she successfully architected, facilitated, and curated several well-being and mindfulness programs for over 120,000 employees.
For over 20 years, Ruchika's daily meditation and yoga practice has been grounded in increasing clarity in mind, purity in heart, and sincerity in action. She believes these skills are increasingly needed to uplift humanity, build genuine connections and increase respect for our planet. Her goal is to bring secular and science-based mindfulness and compassion learning to many organizations and communities globally. Ruchika is a Board Member and Advisor to several nonprofits that empower women and children, and also advises founders of wellness technology and conscious living startups. Ruchika is a mother to two loving kids and lives with her wonderful husband in Bay Area California.
