Enhance your wellBeing outdoors in Concord, MA! Be Well Be Here's wellness walks are based on the principles of Forest Bathing, or shinrin yoku, a Japanese practice of taking in the natural environment through the senses. Join BWBH founder, Lara Wilson, for this simple practice of Being in the moment and feel the benefits of replenishing in nature. Mindful Wellness Walks collectively benefit your entire Being, one another, our communities - even trees and the earth! Register for details and directions.

For more about this outdoor mindful practice, see Forest Bathing: How Trees Can Help You Find Health and Happiness, by Japanese doctor and researcher, Qing Li, who reveals that “spending time in a forest can reduce stress, anxiety, depression, and anger; strengthen the immune system; improve cardiovascular and metabolic health; and boost overall well-being.” (Mind Body magazine)