Enhance your wellBeing outdoors in Concord, MA! Be Well Be Here's wellness walks are based on the principles of Forest Bathing, or shinrin yoku, a Japanese practice of taking in the natural environment through the senses. Join BWBH founder, Lara Wilson, for this simple practice of Being with Trees to feel the benefits of replenishing in nature. Mindful Wellness Walks collectively benefit your entire Being, one another, our communities and the earth! Register for details and directions.

FREE and for ALL at the BWBH BEtreat space! Register for directions and details.

For more about this outdoor mindful practice, see Forest Bathing: How Trees Can Help You Find Health and Happiness, by Japanese doctor and researcher, Qing Li, who reveals that “spending time in a forest can reduce stress, anxiety, depression, and anger; strengthen the immune system; improve cardiovascular and metabolic health; and boost overall well-being.” (Mind Body magazine)

Enhance your wellBeing outdoors in Concord, MA! Be Well Be Here's wellness walks are based on the principles of Forest Bathing, or shinrin yoku, a Japanese practice of taking in the natural environment through the senses. Join BWBH founder, Lara Wilson, for this simple practice of Being with Trees to feel the benefits of replenishing in nature. Mindful Wellness Walks collectively benefit your entire Being, one another, our communities and the earth! Register for details and directions.

FREE and for ALL at the BWBH BEtreat space! Register for directions and details.

For more about this outdoor mindful practice, see Forest Bathing: How Trees Can Help You Find Health and Happiness, by Japanese doctor and researcher, Qing Li, who reveals that “spending time in a forest can reduce stress, anxiety, depression, and anger; strengthen the immune system; improve cardiovascular and metabolic health; and boost overall well-being.” (Mind Body magazine)

Did you know BWBH’s founder also curates the Concord Festival of Authors and loves to discuss books? Join Lara for a new experiential practice, Walk and Talk Books, at the beautiful BWBH BEtreat space in rural Concord. Walk along paths on over 12 glorious acres of and head to conservation land trails as you discuss books you love and learn about new titles. Pause to feel the crisp winter air and engage with nature to create your story in the moment - and boost your wellBeing!

FREE and for ALL! Register to receive directions and details.

Suggested donation $22. Please contribute what you can to support BWBH’s free mindful programs!

Make time for mindful wellness walks! Join us outdoors to boost your wellBeing with this observational outdoor practice that invites you to replenish in nature. Notice the natural environment, Be present with intention, and sense what brings ease in winter.

FREE and for ALL at the BWBH BEtreat space! Register for details and directions.

Please join the BWBH community by offering your DONATION and support our mission to share free programs like this with ALL so we may Be Well and Be Here.

Be Well Be Here is a 501c3 non-profit mindful wellness educational collaborative - your donation is tax-deductible to the full extent of the law. Be part of our mission to bring wellBEing practices to ALL.

Come home after walking and boost your wellBEing in the BEtreat space with our new Friday morning program, BWBH’s Rise, Shine and Realign!

9:30 am Tea and Empathy, a 20-minute Inner Info session with the Unconventional Intuitive, Heather Maguire

10:00 am JoyRise, 40 minutes of inspired Mindful Movement with Molly Delehey

10:45 am Shine Meditation, a 15-minute grounding practice with Lara Wilson

Click HERE to REGISTER

Make time for mindful wellness walks! Join us outdoors to boost your wellBeing with this observational outdoor practice that invites you to replenish in nature. Notice the natural environment, Be present with intention, and sense what brings ease in winter.

FREE and for ALL at the BWBH BEtreat space! Register for details and directions.

Please join the BWBH community by offering your DONATION and support our mission to share free programs like this with ALL so we may Be Well and Be Here.

Be Well Be Here is a 501c3 non-profit mindful wellness educational collaborative - your donation is tax-deductible to the full extent of the law. Be part of our mission to bring wellBEing practices to ALL.

Come home after walking and boost your wellBEing in the BEtreat space with our new Friday morning program, BWBH’s Rise, Shine and Realign!

9:30 am Tea and Empathy, a 20-minute Inner Info session with the Unconventional Intuitive, Heather Maguire

10:00 am JoyRise, 40 minutes of inspired Mindful Movement with Molly Delehey

10:45 am Shine Meditation, a 15-minute grounding practice with Lara Wilson

Click HERE to REGISTER

Make time for mindful wellness walks! Join us outdoors to boost your wellBeing with this observational outdoor practice that invites you to replenish in nature. Notice the natural environment, Be present with intention, and sense what brings ease in winter.

FREE and for ALL at the BWBH BEtreat space! Register for details and directions.

Please join the BWBH community by offering your DONATION and support our mission to share free programs like this with ALL so we may Be Well and Be Here.

Be Well Be Here is a 501c3 non-profit mindful wellness educational collaborative - your donation is tax-deductible to the full extent of the law. Be part of our mission to bring wellBEing practices to ALL.

Come home after walking and boost your wellBEing in the BEtreat space with our new Friday morning program, BWBH’s Rise, Shine and Realign!

9:30 am Tea and Empathy, a 20-minute Inner Info session with the Unconventional Intuitive, Heather Maguire

10:00 am JoyRise, 40 minutes of inspired Mindful Movement with Molly Delehey

10:45 am Shine Meditation, a 15-minute grounding practice with Lara Wilson

Click HERE to REGISTER

Enhance your wellBeing outdoors in Concord, MA! Be Well Be Here's wellness walks are based on the principles of Forest Bathing, or shinrin yoku, a Japanese practice of taking in the natural environment through the senses. Join BWBH founder, Lara Wilson, for this simple practice of Being with Trees to feel the benefits of replenishing in nature. Mindful Wellness Walks collectively benefit your entire Being, one another, our communities and the earth! Register for details and directions.

FREE and for ALL at the BWBH BEtreat space! Register for directions and details.

For more about this outdoor mindful practice, see Forest Bathing: How Trees Can Help You Find Health and Happiness, by Japanese doctor and researcher, Qing Li, who reveals that “spending time in a forest can reduce stress, anxiety, depression, and anger; strengthen the immune system; improve cardiovascular and metabolic health; and boost overall well-being.” (Mind Body magazine)

Enhance your wellBeing outdoors in Concord, MA! Be Well Be Here's wellness walks are based on the principles of Forest Bathing, or shinrin yoku, a Japanese practice of taking in the natural environment through the senses. Join BWBH founder, Lara Wilson, for this simple practice of Being with Trees to feel the benefits of replenishing in nature. Mindful Wellness Walks collectively benefit your entire Being, one another, our communities and the earth! Register for details and directions.

FREE and for ALL at the BWBH BEtreat space! Register for directions and details.

For more about this outdoor mindful practice, see Forest Bathing: How Trees Can Help You Find Health and Happiness, by Japanese doctor and researcher, Qing Li, who reveals that “spending time in a forest can reduce stress, anxiety, depression, and anger; strengthen the immune system; improve cardiovascular and metabolic health; and boost overall well-being.” (Mind Body magazine)

Did you know BWBH’s founder also curates the Concord Festival of Authors? Join Lara for this new experiential practice, Walk and Talk Books, at the beautiful BWBH BEtreat space in rural Concord. Walk along paths on over 12 glorious acres of and head to conservation land trails as you discuss books you love and learn about new titles. Pause to feel the crisp autumn air and engage with nature to create your story in the moment - and boost your wellBeing!

FREE and for ALL! Register to receive directions and details.

Suggested donation $22. Please contribute what you can to support BWBH’s free mindful programs!

Did you know BWBH’s founder also curates the Concord Festival of Authors? Join Lara for this new experiential practice, Walk and Talk Books, at the beautiful BWBH BEtreat space in rural Concord. Walk along paths on over 12 glorious acres of and head to conservation land trails as you discuss books you love and learn about new titles. Pause to feel the crisp autumn air and engage with nature to create your story in the moment - and boost your wellBeing!

FREE and for ALL! Register to receive directions and details.

Suggested donation $22. Please contribute what you can to support BWBH’s free mindful programs!

Enhance your wellBeing outdoors in Concord, MA! Be Well Be Here's wellness walks are based on the principles of Forest Bathing, or shinrin yoku, a Japanese practice of taking in the natural environment through the senses. Join BWBH founder, Lara Wilson, for this simple practice of Being in the moment and feel the benefits of replenishing in nature. Mindful Wellness Walks collectively benefit your entire Being, one another, our communities - even trees and the earth! Register for details and directions.

For more about this outdoor mindful practice, see Forest Bathing: How Trees Can Help You Find Health and Happiness, by Japanese doctor and researcher, Qing Li, who reveals that “spending time in a forest can reduce stress, anxiety, depression, and anger; strengthen the immune system; improve cardiovascular and metabolic health; and boost overall well-being.” (Mind Body magazine)

Enhance your wellBeing outdoors in Concord, MA! Be Well Be Here's wellness walks are based on the principles of Forest Bathing, or shinrin yoku, a Japanese practice of taking in the natural environment through the senses. Join BWBH founder, Lara Wilson, for this simple practice of Being in the moment and feel the benefits of replenishing in nature. Mindful Wellness Walks collectively benefit your entire Being, one another, our communities - even trees and the earth! Register for details and directions.

For more about this outdoor mindful practice, see Forest Bathing: How Trees Can Help You Find Health and Happiness, by Japanese doctor and researcher, Qing Li, who reveals that “spending time in a forest can reduce stress, anxiety, depression, and anger; strengthen the immune system; improve cardiovascular and metabolic health; and boost overall well-being.” (Mind Body magazine)

Enhance your wellBeing on a Mindful Wellness Walk in Concord, MA! Be Well Be Here's nature walks are based on the principles of Forest Bathing, or shinrin yoku, a Japanese practice of taking in the natural environment through the senses. Join BWBH founder, Lara Wilson, for this simple practice of Being in the moment outdoors, and feel the benefits of mindfully replenishing with intention. Mindful Wellness Walks collectively benefit your entire Being, one another, our communities - even trees and the earth!

For more about this outdoor mindful practice, see Forest Bathing: How Trees Can Help You Find Health and Happiness, by Japanese doctor and researcher, Qing Li, who reveals that “spending time in a forest can reduce stress, anxiety, depression, and anger; strengthen the immune system; improve cardiovascular and metabolic health; and boost overall well-being.” (Mind Body magazine)

Suggested donation $11. Please register for details and directions.

*NEW* Try BWBH’s Sun Salutation Yoga after the Mindful Wellness Walk at 9am in the Fresh Air Studio for added wellBEing!

Enhance your wellBeing on a Mindful Wellness Walk in Concord, MA! Be Well Be Here's nature walks are based on the principles of Forest Bathing, or shinrin yoku, a Japanese practice of taking in the natural environment through the senses. Join BWBH founder, Lara Wilson, for this simple practice of Being in the moment outdoors, and feel the benefits of mindfully replenishing with intention. Mindful Wellness Walks collectively benefit your entire Being, one another, our communities - even trees and the earth!

For more about this outdoor mindful practice, see Forest Bathing: How Trees Can Help You Find Health and Happiness, by Japanese doctor and researcher, Qing Li, who reveals that “spending time in a forest can reduce stress, anxiety, depression, and anger; strengthen the immune system; improve cardiovascular and metabolic health; and boost overall well-being.” (Mind Body magazine)

Suggested donation $11. Please register for details and directions.

*NEW* Try BWBH’s Sun Salutation Yoga after the Mindful Wellness Walk at 9am in the Fresh Air Studio for added wellBEing!

Enhance your wellBeing on a Mindful Wellness Walk in Concord, MA! Be Well Be Here's nature walks are based on the principles of Forest Bathing, or shinrin yoku, a Japanese practice of taking in the natural environment through the senses. Join BWBH founder, Lara Wilson, for this simple practice of Being in the moment outdoors, and feel the benefits of mindfully replenishing with intention. Mindful Wellness Walks collectively benefit your entire Being, one another, our communities - even trees and the earth!

For more about this outdoor mindful practice, see Forest Bathing: How Trees Can Help You Find Health and Happiness, by Japanese doctor and researcher, Qing Li, who reveals that “spending time in a forest can reduce stress, anxiety, depression, and anger; strengthen the immune system; improve cardiovascular and metabolic health; and boost overall well-being.” (Mind Body magazine)

Suggested donation $11. Please register for details and directions.

*NEW* Try BWBH’s Sun Salutation Yoga after the Mindful Wellness Walk at 9am in the Fresh Air Studio for added wellBEing!

Enhance your wellBeing on a Mindful Wellness Walk in Concord, MA! Be Well Be Here's nature walks are based on the principles of Forest Bathing, or shinrin yoku, a Japanese practice of taking in the natural environment through the senses. Join BWBH founder, Lara Wilson, for this simple practice of Being in the moment outdoors, and feel the benefits of mindfully replenishing with intention. Mindful Wellness Walks collectively benefit your entire Being, one another, our communities - even trees and the earth!

For more about this outdoor mindful practice, see Forest Bathing: How Trees Can Help You Find Health and Happiness, by Japanese doctor and researcher, Qing Li, who reveals that “spending time in a forest can reduce stress, anxiety, depression, and anger; strengthen the immune system; improve cardiovascular and metabolic health; and boost overall well-being.” (Mind Body magazine)

Suggested donation $11. Please register for details and directions.

*NEW* Try BWBH’s Sun Salutation Yoga after the Mindful Wellness Walk at 9am in the Fresh Air Studio for added wellBEing!

Walk in the woods for wellBEing! Join us outdoors for our popular mindful walks along the Annursnac Conservation Land trails in Concord, MA. Feel the cool shade of trees and Pause on massive stone outcroppings to hear the soothing sounds of Baptist Brook.

BWBH’s Woodland Walks are based on the principles of Forest Bathing, or shinrin yoku, a Japanese practice of intentionally taking in the natural environment with all our senses. As Japanese doctor and researcher, Qing Li, writes in his book, Forest Bathing: How Trees Can Help You Find Health and Happiness, “spending time in a forest can reduce stress, anxiety, depression, and anger; strengthen the immune system; improve cardiovascular and metabolic health; and boost overall well-being” (Mind & Body, Aug 20, 2018). Mindful walks also benefit the trees and our earth!

FREE and for ALL! Please register so the group knows you with Be Well with us.

Location: Annursnac Conservation Land trails in Concord, MA. Park at Bay Circuit Trailhead on Strawberry Hill Road (dirt road on left just after College Road).

Parking is limited, so you are encouraged to arrive early to find a space - or ride your bike if, like many Concord biking enthusiasts, you like the rush of pedaling up Strawberry Hill Road!

Boost your wellBEing with a mindful woodland walk through the Hapgood Wright Town Forest in beautiful Concord, MA! BWBH’s Wellness Walks are based on the principles of Forest Bathing, or shinrin yoku, a Japanese practice of intentionally taking in the natural environment with all our senses.

As Japanese doctor and researcher, Qing Li, writes in his book, Forest Bathing: How Trees Can Help You Find Health and Happiness, “spending time in a forest can reduce stress, anxiety, depression, and anger; strengthen the immune system; improve cardiovascular and metabolic health; and boost overall well-being” (Mind & Body, Aug 20, 2018). Mindful Wellness Walks also benefit the trees and our earth!

BWBH Wellness Walks are led by founder and lifelong friend of trees, Lara Wilson.

NOTE LOCATION: This Wellness Walk takes place in Hapgood Wright Town Forest on the path around the Fairyland Pond. Trail entrance and easy parking access can be found across from the CCHS driveway at 500 Walden Street, Concord, MA.

Boost your wellBEing with a mindful woodland walk along the Hapgood Wright Town Forest Thoreau-Emerson Amble in beautiful Concord, MA! BWBH’s Wellness Walks are based on the principles of Forest Bathing, or shinrin yoku, a Japanese practice of intentionally taking in the natural environment with all our senses.

As Japanese doctor and researcher, Qing Li, writes in his book, Forest Bathing: How Trees Can Help You Find Health and Happiness, “spending time in a forest can reduce stress, anxiety, depression, and anger; strengthen the immune system; improve cardiovascular and metabolic health; and boost overall well-being” (Mind & Body, Aug 20, 2018). Mindful Wellness Walks also benefit the trees and our earth!

BWBH Wellness Walks are led by founder and lifelong friend of trees, Lara Wilson

NOTE LOCATION: The Friday, May 20 Wellness Walk takes place in Hapgood Wright Town Forest on the path around the Fairyland Pond. Trail entrance and easy parking access across from the CCHS driveway at 500 Walden Street, Concord, MA.

Feel good to walk in the woods? Enhance your wellBeing through an engaged woodland experience at beautiful White Pond in Concord this spring. Join BWBH founder, Lara Wilson, for this simple practice of Being in the moment with nature, and feel the benefits of mindfully replenishing with intention.

BWBH’s Wellness Walks are based on the principles of Forest Bathing, or shinrin yoku, a Japanese practice of intentionally taking in the natural environment with all our senses. As Japanese doctor and researcher, Qing Li, writes in his book, Forest Bathing: How Trees Can Help You Find Health and Happiness, “spending time in a forest can reduce stress, anxiety, depression, and anger; strengthen the immune system; improve cardiovascular and metabolic health; and boost overall well-being” (Mind & Body, Aug 20, 2018). Mindful Wellness Walks also benefit the trees and our earth!

FREE and for ALL! Please register so the group knows to expect your presence.

Location: White Pond Reservation Trails - meet at Sachem’s Cove near the wooden White Pond sign.

Plan extra time to park in the lot behind the building at 144 North Road in Sudbury (off of Route 117), and walk along the White Pond Trails to Sachem’s Cove. For further details and a map, see the Town of Concord’s White Pond Brochure

Feel good to walk in the woods? Enhance your wellBeing through an engaged woodland experience at beautiful White Pond in Concord this spring. Join BWBH founder, Lara Wilson, for this simple practice of Being in the moment with nature, and feel the benefits of mindfully replenishing with intention.

BWBH’s Wellness Walks are based on the principles of Forest Bathing, or shinrin yoku, a Japanese practice of intentionally taking in the natural environment with all our senses. As Japanese doctor and researcher, Qing Li, writes in his book, Forest Bathing: How Trees Can Help You Find Health and Happiness, “spending time in a forest can reduce stress, anxiety, depression, and anger; strengthen the immune system; improve cardiovascular and metabolic health; and boost overall well-being” (Mind & Body, Aug 20, 2018). Mindful Wellness Walks also benefit the trees and our earth!

FREE and for ALL! Please register so the group knows to expect your presence.

Location: White Pond Reservation Trails - meet at Sachem’s Cove near the wooden White Pond sign.

Plan extra time to park in the lot behind the building at 144 North Road in Sudbury (off of Route 117), and walk along the White Pond Trails to Sachem’s Cove. For further details and a map, see the Town of Concord’s White Pond Brochure

Feel good to walk in the woods? Enhance your wellBeing through an engaged woodland experience at beautiful White Pond in Concord this spring. Join BWBH founder, Lara Wilson, for this simple practice of Being in the moment with nature, and feel the benefits of mindfully replenishing with intention.

BWBH’s Wellness Walks are based on the principles of Forest Bathing, or shinrin yoku, a Japanese practice of intentionally taking in the natural environment with all our senses. As Japanese doctor and researcher, Qing Li, writes in his book, Forest Bathing: How Trees Can Help You Find Health and Happiness, “spending time in a forest can reduce stress, anxiety, depression, and anger; strengthen the immune system; improve cardiovascular and metabolic health; and boost overall well-being” (Mind & Body, Aug 20, 2018). Mindful Wellness Walks also benefit the trees and our earth!

FREE and for ALL! Please register so the group knows to expect your presence.

Location: White Pond Reservation Trails - meet at Sachem’s Cove near the wooden White Pond sign.

Plan extra time to park in the lot behind the building at 144 North Road in Sudbury (off of Route 117), and walk along the White Pond Trails to Sachem’s Cove. For further details and a map, see the Town of Concord’s White Pond Brochure

Walk in the woods for wellBEing! Join us outdoors for our popular mindful walks along the Annursnac Conservation Land trails in Concord, MA. Feel the crisp chill of the air and Pause to embrace the quiet of winter.

BWBH’s Woodland Walks are based on the principles of Forest Bathing, or shinrin yoku, a Japanese practice of intentionally taking in the natural environment with all our senses. As Japanese doctor and researcher, Qing Li, writes in his book, Forest Bathing: How Trees Can Help You Find Health and Happiness, “spending time in a forest can reduce stress, anxiety, depression, and anger; strengthen the immune system; improve cardiovascular and metabolic health; and boost overall well-being” (Mind & Body, Aug 20, 2018). Mindful walks also benefit the trees and our earth!

FREE and for ALL! Please register so the group knows you with Be Well with us.

Location: Annursnac Conservation Land trails in Concord, MA. Park at Bay Circuit Trailhead on Strawberry Hill Road (dirt road on left just after College Road).

Parking is limited, so you are encouraged to arrive early to find a space.

Walk in the woods for wellBEing! Join us outdoors for our popular mindful walks along the Annursnac Conservation Land trails in Concord, MA. Feel the crisp chill of the air and Pause to embrace the quiet of winter.

BWBH’s Woodland Walks are based on the principles of Forest Bathing, or shinrin yoku, a Japanese practice of intentionally taking in the natural environment with all our senses. As Japanese doctor and researcher, Qing Li, writes in his book, Forest Bathing: How Trees Can Help You Find Health and Happiness, “spending time in a forest can reduce stress, anxiety, depression, and anger; strengthen the immune system; improve cardiovascular and metabolic health; and boost overall well-being” (Mind & Body, Aug 20, 2018). Mindful walks also benefit the trees and our earth!

FREE and for ALL! Please register so the group knows you with Be Well with us.

Location: Annursnac Conservation Land trails in Concord, MA. Park at Bay Circuit Trailhead on Strawberry Hill Road (dirt road on left just after College Road).

Parking is limited, so you are encouraged to arrive early to find a space.

Feel good to walk in the woods? Enhance your wellBeing through an engaged woodland experience at beautiful White Pond in Concord this winter. Join BWBH founder, Lara Wilson, for this simple practice of Being in the moment with nature, and feel the benefits of mindfully replenishing with intention.

BWBH’s Wellness Walks are based on the principles of Forest Bathing, or shinrin yoku, a Japanese practice of intentionally taking in the natural environment with all our senses. As Japanese doctor and researcher, Qing Li, writes in his book, Forest Bathing: How Trees Can Help You Find Health and Happiness, “spending time in a forest can reduce stress, anxiety, depression, and anger; strengthen the immune system; improve cardiovascular and metabolic health; and boost overall well-being” (Mind & Body, Aug 20, 2018). Mindful Wellness Walks also benefit the trees and our earth!

FREE and for ALL! Please register so the group knows to expect your presence.

Location: White Pond Reservation Trails - meet at Sachem’s Cove near the wooden White Pond sign.

Plan extra time to park in the lot behind the building at 144 North Road in Sudbury (off of Route 117), and walk along the White Pond Trails to Sachem’s Cove. For further details and a map, see the Town of Concord’s White Pond Brochure

Feel good to walk in the woods? Enhance your wellBeing through an engaged woodland experience at beautiful White Pond in Concord this winter. Join BWBH founder, Lara Wilson, for this simple practice of Being in the moment with nature, and feel the benefits of mindfully replenishing with intention.

BWBH’s Wellness Walks are based on the principles of Forest Bathing, or shinrin yoku, a Japanese practice of intentionally taking in the natural environment with all our senses. As Japanese doctor and researcher, Qing Li, writes in his book, Forest Bathing: How Trees Can Help You Find Health and Happiness, “spending time in a forest can reduce stress, anxiety, depression, and anger; strengthen the immune system; improve cardiovascular and metabolic health; and boost overall well-being” (Mind & Body, Aug 20, 2018). Mindful Wellness Walks also benefit the trees and our earth!

FREE and for ALL! Please register so the group knows to expect your presence.

Location: White Pond Reservation Trails - meet at Sachem’s Cove near the wooden White Pond sign.

Plan extra time to park in the lot behind the building at 144 North Road in Sudbury (off of Route 117), and walk along the White Pond Trails to Sachem’s Cove. For further details and a map, see the Town of Concord’s White Pond Brochure

Feel good to walk in the woods? Enhance your wellBeing through an engaged woodland experience at beautiful White Pond in Concord this winter. Join BWBH founder, Lara Wilson, for this simple practice of Being in the moment with nature, and feel the benefits of mindfully replenishing with intention.

BWBH’s Wellness Walks are based on the principles of Forest Bathing, or shinrin yoku, a Japanese practice of intentionally taking in the natural environment with all our senses. As Japanese doctor and researcher, Qing Li, writes in his book, Forest Bathing: How Trees Can Help You Find Health and Happiness, “spending time in a forest can reduce stress, anxiety, depression, and anger; strengthen the immune system; improve cardiovascular and metabolic health; and boost overall well-being” (Mind & Body, Aug 20, 2018). Mindful Wellness Walks also benefit the trees and our earth!

FREE and for ALL! Please register so the group knows to expect your presence.

Location: White Pond Reservation Trails - meet at Sachem’s Cove near the wooden White Pond sign.

Plan extra time to park in the lot behind the building at 144 North Road in Sudbury (off of Route 117), and walk along the White Pond Trails to Sachem’s Cove. For further details and a map, see the Town of Concord’s White Pond Brochure

Feel good to walk in the woods? Enhance your wellBeing through an engaged woodland experience at beautiful White Pond in Concord this winter. Join BWBH founder, Lara Wilson, for this simple practice of Being in the moment with nature, and feel the benefits of mindfully replenishing with intention.

BWBH’s Wellness Walks are based on the principles of Forest Bathing, or shinrin yoku, a Japanese practice of intentionally taking in the natural environment with all our senses. As Japanese doctor and researcher, Qing Li, writes in his book, Forest Bathing: How Trees Can Help You Find Health and Happiness, “spending time in a forest can reduce stress, anxiety, depression, and anger; strengthen the immune system; improve cardiovascular and metabolic health; and boost overall well-being” (Mind & Body, Aug 20, 2018). Mindful Wellness Walks also benefit the trees and our earth!

FREE and for ALL! Please register so the group knows to expect your presence.

Location: White Pond Reservation Trails - meet at Sachem’s Cove near the wooden White Pond sign.

Plan extra time to park in the lot behind the building at 144 North Road in Sudbury (off of Route 117), and walk along the White Pond Trails to Sachem’s Cove. For further details and a map, see the Town of Concord’s White Pond Brochure

Walk in the woods for wellBEing! Join us outdoors for our popular mindful walks along the Annursnac Conservation Land trails in Concord, MA. Feel the cool shade of trees and Pause on massive stone outcroppings to hear the soothing sounds of Baptist Brook.

BWBH’s Woodland Walks are based on the principles of Forest Bathing, or shinrin yoku, a Japanese practice of intentionally taking in the natural environment with all our senses. As Japanese doctor and researcher, Qing Li, writes in his book, Forest Bathing: How Trees Can Help You Find Health and Happiness, “spending time in a forest can reduce stress, anxiety, depression, and anger; strengthen the immune system; improve cardiovascular and metabolic health; and boost overall well-being” (Mind & Body, Aug 20, 2018). Mindful walks also benefit the trees and our earth!

FREE and for ALL! Please register so the group knows you with Be Well with us.

Location: Annursnac Conservation Land trails in Concord, MA. Park at Bay Circuit Trailhead on Strawberry Hill Road (dirt road on left just after College Road).

Parking is limited, so you are encouraged to arrive early to find a space - or ride your bike if, like many Concord biking enthusiasts, you like the rush of pedaling up Strawberry Hill Road!

Walk in the woods for wellBEing! Join us outdoors for our popular mindful walks along the Annursnac Conservation Land trails in Concord, MA. Feel the cool shade of trees and Pause on massive stone outcroppings to hear the soothing sounds of Baptist Brook.

BWBH’s Woodland Walks are based on the principles of Forest Bathing, or shinrin yoku, a Japanese practice of intentionally taking in the natural environment with all our senses. As Japanese doctor and researcher, Qing Li, writes in his book, Forest Bathing: How Trees Can Help You Find Health and Happiness, “spending time in a forest can reduce stress, anxiety, depression, and anger; strengthen the immune system; improve cardiovascular and metabolic health; and boost overall well-being” (Mind & Body, Aug 20, 2018). Mindful walks also benefit the trees and our earth!

FREE and for ALL! Please register so the group knows you with Be Well with us.

Location: Annursnac Conservation Land trails in Concord, MA. Park at Bay Circuit Trailhead on Strawberry Hill Road (dirt road on left just after College Road).

Parking is limited, so you are encouraged to arrive early to find a space - or ride your bike if, like many Concord biking enthusiasts, you like the rush of pedaling up Strawberry Hill Road!