Enhance your wellBeing on a Mindful Wellness Walk in Concord, MA! Be Well Be Here's nature walks are based on the principles of Forest Bathing, or shinrin yoku, a Japanese practice of taking in the natural environment through the senses. Join BWBH founder, Lara Wilson, for this simple practice of Being in the moment outdoors, and feel the benefits of mindfully replenishing with intention. Mindful Wellness Walks collectively benefit your entire Being, one another, our communities - even trees and the earth!

For more about this outdoor mindful practice, see Forest Bathing: How Trees Can Help You Find Health and Happiness, by Japanese doctor and researcher, Qing Li, who reveals that “spending time in a forest can reduce stress, anxiety, depression, and anger; strengthen the immune system; improve cardiovascular and metabolic health; and boost overall well-being.” (Mind Body magazine)

Suggested donation $11. Please register for details and directions.

*NEW* Try BWBH’s Sun Salutation Yoga after the Mindful Wellness Walk at 9am in the Fresh Air Studio for added wellBEing!