Come home to your way of wellBEing after BWBH’s Awaken Wellness Walk with
Rise, Shine & Realign
Warm up with Tea and Empathy to access your natural way to wellness
Release and realign with JoyRise mindful movement
Try Shine Meditation and carry a sense of lightness
Join us for this NEW Friday morning program, BWBH’s Rise, Shine & Realign held in-person in the BEtreat Fresh Air Studio. Space is limited to provide personalized attention, so sign up today! Register a friend and share the gift of mindful wellness.
9:30 am Tea and Empathy, a 20-minute awakening Inner Info Session with the Unconventional Intuitive, Heather Maguire
10:00 am JoyRise, 40 minutes of inspired Mindful Movement with Molly Delehey
10:45 am Shine Meditation, a 15-minute grounding practice with Lara Wilson
$44 per person.
Thanks to Be Well Be Here’s generous donors, we offer scholarships and subsidized fees for all in-person offerings. Simply fill out the discreet form linked here as you prefer. We continue to Be Here to help all Be Well, regardless of ability to pay.
ABOUT YOUR GUIDES
Heather Maguire has a motto for us all: Trust yourself. As the Unconventional Intuitive, she invites us to listen mindfully to our inner voice and intuition as we step forward on the path. As Heather puts it, “I am an intuitive, which means I’m super sensitive. Through training and experience, I’ve developed practices that help us gain awareness of our inner world, to relax and trust that we are exactly who we are meant to be. My work helps people sense and trust their intuition, a super powers that helps us feel more confident, open to possibility and aligned with our purpose.” For more info, visit unconventionalintuitive.com
Molly Delehey is the founder and facilitator of Wellness Workshops, playful somatic experiences that rejuvenate the spirit and spark our natural “flow state.” With a long career as a creative dramatics teacher and as a former member of ImprovBoston, Molly introduces the concept of mindful wellness through creative movement and engaged playfulness. Her unique approach invites us to be in the moment with curiosity, compassion and fun for optimal well-being. Molly has taught in corporate, education and community settings in the greater Boston area. She is also a Kripalu-certified Shake Your Soul® Yoga Dance instructor. For more info, visit mollydelehey.com
Lara Wilson is the founder and executive director of Be Well Be Here. Her experience as a lifelong student of meditation, a storyteller, a writing teacher, a collaborator, and a devotee of holistic health inspire her to share her expansive mindful wellness methodologies with a broader community. Her mission to compassionately connect and co-create mindful wellness practices with people of all ages and backgrounds continues to inspire the collaborative offerings at Be Well Be Here. For more info, visit BWBH’s FAQ page and scroll to Why We Do What We Do
