Make time for mindful wellness walks! Join us outdoors to boost your wellBeing with this observational outdoor practice that invites you to replenish in nature. Notice the natural environment, Be present with intention, and sense what brings ease in winter.
FREE and for ALL at the BWBH BEtreat space! Register for details and directions.
Please join the BWBH community by offering your DONATION and support our mission to share free programs like this with ALL so we may Be Well and Be Here.
Be Well Be Here is a 501c3 non-profit mindful wellness educational collaborative - your donation is tax-deductible to the full extent of the law. Be part of our mission to bring wellBEing practices to ALL.
Come home after walking and boost your wellBEing in the BEtreat space with our new Friday morning program, BWBH’s Rise, Shine and Realign!
9:30 am Tea and Empathy, a 20-minute Inner Info session with the Unconventional Intuitive, Heather Maguire
10:00 am JoyRise, 40 minutes of inspired Mindful Movement with Molly Delehey
10:45 am Shine Meditation, a 15-minute grounding practice with Lara Wilson
