Inspired by teens for TEENS! Join us on Sunday nights for this short, simple practice to unwind whirring thoughts, release stress before sleep, and set yourself up for the week with more ease. BWBH designed this 30-minute meditation with input from teens to address what makes life hard, cultivate inner resources, and awaken to the goodness within and around us all. FREE and anonymous. Drop in when you need a break and could use a little kindness.

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Lara Wilson, a writer, teacher and 40-year meditator, devotes her life to exploring the intersection of mindful wellbeing, inclusive storytelling and nature immersion. Intent to share the meditative practices that helped her through years of breast cancer treatment, she established the mindful wellness educational collaborative Be Well Be Here, a 501c3 nonprofit whose embodied practitioners offer trauma-informed mindful wellness practices, creative wellbeing BEtreats and inclusive community outreach. Lara has co-created mindful wellness practices with struggling students, teachers, parents, school communities, young athletes, cancer patients, disabled individuals, architects, celebrated authors, medical professionals, bankers, CEOs, children, artists - even dogs and horses. She has been a featured presenter on the podcasts A Little Easier and The 7am Novelist as well as at annual conferences such as the AISNE Health and Wellness Conference as a Health Story Collaborative keynote at the Mind Body Medicine conference co-sponsored by the Henry Benson Institute at MGH and Harvard Medical School. A mother of 4 young adults, she loves to nurture and learn from the wisdom of teenagers. Learn more at BeWellBeHere.org/lara-wilson