Inspired by teens for TEENS! Join us on Sunday nights for this short, simple practice to unwind whirring thoughts, release stress before sleep, and set yourself up for the week with more ease. BWBH designed this 30-minute meditation with input from teens to address what makes life hard, cultivate inner resources, and awaken to the goodness within and around us all. FREE and anonymous. Drop in when you need a break and could use a little kindness.

Register for your Zoom link today!

Lara Wilson, a writer, teacher and 40-year meditator, devotes her life to exploring the intersection of mindful wellbeing, inclusive storytelling and nature immersion. Intent to share the meditative practices that helped her through years of breast cancer treatment, she established the mindful wellness educational collaborative Be Well Be Here, a 501c3 nonprofit whose embodied practitioners offer trauma-informed mindful wellness practices, creative wellbeing BEtreats and inclusive community outreach. Lara has co-created mindful wellness practices with struggling students, teachers, parents, school communities, young athletes, cancer patients, disabled individuals, architects, celebrated authors, medical professionals, bankers, CEOs, children, artists - even dogs and horses. She has been a featured presenter on the podcasts A Little Easier and The 7am Novelist as well as at annual conferences such as the AISNE Health and Wellness Conference as a Health Story Collaborative keynote at the Mind Body Medicine conference co-sponsored by the Henry Benson Institute at MGH and Harvard Medical School. A mother of 4 young adults, she loves to nurture and learn from the wisdom of teenagers. Learn more at BeWellBeHere.org/lara-wilson

Inspired by teens for TEENS! Join us on Sunday nights for this short, simple practice to unwind whirring thoughts, release stress before sleep, and set yourself up for the week with more ease. BWBH designed this 30-minute meditation with input from teens to address what makes life hard, cultivate inner resources, and awaken to the goodness within and around us all. FREE and anonymous. Drop in when you need a break and could use a little kindness.

Register for your Zoom link today!

Lara Wilson, a writer, teacher and 40-year meditator, devotes her life to exploring the intersection of mindful wellbeing, inclusive storytelling and nature immersion. Intent to share the meditative practices that helped her through years of breast cancer treatment, she established the mindful wellness educational collaborative Be Well Be Here, a 501c3 nonprofit whose embodied practitioners offer trauma-informed mindful wellness practices, creative wellbeing BEtreats and inclusive community outreach. Lara has co-created mindful wellness practices with struggling students, teachers, parents, school communities, young athletes, cancer patients, disabled individuals, architects, celebrated authors, medical professionals, bankers, CEOs, children, artists - even dogs and horses. She has been a featured presenter on the podcasts A Little Easier and The 7am Novelist as well as at annual conferences such as the AISNE Health and Wellness Conference as a Health Story Collaborative keynote at the Mind Body Medicine conference co-sponsored by the Henry Benson Institute at MGH and Harvard Medical School. A mother of 4 young adults, she loves to nurture and learn from the wisdom of teenagers. Learn more at BeWellBeHere.org/lara-wilson

Inspired by teens for TEENS! Join us on Sunday nights for this short, simple practice to unwind whirring thoughts, release stress before sleep, and set yourself up for the week with more ease. BWBH designed this 30-minute meditation with input from teens to address what makes life hard, cultivate inner resources, and awaken to the goodness within and around us all. FREE and anonymous. Drop in when you need a break and could use a little kindness.

Register for your Zoom link today!

Lara Wilson, a writer, teacher and 40-year meditator, devotes her life to exploring the intersection of mindful wellbeing, inclusive storytelling and nature immersion. Intent to share the meditative practices that helped her through years of breast cancer treatment, she established the mindful wellness educational collaborative Be Well Be Here, a 501c3 nonprofit whose embodied practitioners offer trauma-informed mindful wellness practices, creative wellbeing BEtreats and inclusive community outreach. Lara has co-created mindful wellness practices with struggling students, teachers, parents, school communities, young athletes, cancer patients, disabled individuals, architects, celebrated authors, medical professionals, bankers, CEOs, children, artists - even dogs and horses. She has been a featured presenter on the podcasts A Little Easier and The 7am Novelist as well as at annual conferences such as the AISNE Health and Wellness Conference as a Health Story Collaborative keynote at the Mind Body Medicine conference co-sponsored by the Henry Benson Institute at MGH and Harvard Medical School. A mother of 4 young adults, she loves to nurture and learn from the wisdom of teenagers. Learn more at BeWellBeHere.org/lara-wilson

Inspired by teens for TEENS! Join us on Sunday nights for this short, simple practice to unwind whirring thoughts, release stress before sleep, and set yourself up for the week with more ease. BWBH designed this 30-minute meditation with input from teens to address what makes life hard, cultivate inner resources, and awaken to the goodness within and around us all. FREE and anonymous. Drop in when you need a break and could use a little kindness.

Register for your Zoom link today!

Lara Wilson, a writer, teacher and 40-year meditator, devotes her life to exploring the intersection of mindful wellbeing, inclusive storytelling and nature immersion. Intent to share the meditative practices that helped her through years of breast cancer treatment, she established the mindful wellness educational collaborative Be Well Be Here, a 501c3 nonprofit whose embodied practitioners offer trauma-informed mindful wellness practices, creative wellbeing BEtreats and inclusive community outreach. Lara has co-created mindful wellness practices with struggling students, teachers, parents, school communities, young athletes, cancer patients, disabled individuals, architects, celebrated authors, medical professionals, bankers, CEOs, children, artists - even dogs and horses. She has been a featured presenter on the podcasts A Little Easier and The 7am Novelist as well as at annual conferences such as the AISNE Health and Wellness Conference as a Health Story Collaborative keynote at the Mind Body Medicine conference co-sponsored by the Henry Benson Institute at MGH and Harvard Medical School. A mother of 4 young adults, she loves to nurture and learn from the wisdom of teenagers. Learn more at BeWellBeHere.org/lara-wilson

Inspired by teens for TEENS! Join us on Sunday nights for this short, simple practice to unwind whirring thoughts, release stress before sleep, and set yourself up for the week with more ease. BWBH designed this 30-minute meditation with input from teens to address what makes life hard, cultivate inner resources, and awaken to the goodness within and around us all. FREE and anonymous. Drop in when you need a break and could use a little kindness.

Register for your Zoom link today!

Lara Wilson, a writer, teacher and 40-year meditator, devotes her life to exploring the intersection of mindful wellbeing, inclusive storytelling and nature immersion. Intent to share the meditative practices that helped her through years of breast cancer treatment, she established the mindful wellness educational collaborative Be Well Be Here, a 501c3 nonprofit whose embodied practitioners offer trauma-informed mindful wellness practices, creative wellbeing BEtreats and inclusive community outreach. Lara has co-created mindful wellness practices with struggling students, teachers, parents, school communities, young athletes, cancer patients, disabled individuals, architects, celebrated authors, medical professionals, bankers, CEOs, children, artists - even dogs and horses. She has been a featured presenter on the podcasts A Little Easier and The 7am Novelist as well as at annual conferences such as the AISNE Health and Wellness Conference as a Health Story Collaborative keynote at the Mind Body Medicine conference co-sponsored by the Henry Benson Institute at MGH and Harvard Medical School. A mother of 4 young adults, she loves to nurture and learn from the wisdom of teenagers. Learn more at BeWellBeHere.org/lara-wilson

TEENS, try simple online meditation just for YOU to relax before sleep. BWBH founder Lara Wilson guides this easy and ease-ful practice to help you relieve anxiety and calm a whirring mind. No need to identify yourself - show up anonymously to just listen in. FREE and for all young people! We continue to Be Here so you may Be Well.

Register to receive your Zoom link.

TEEN GIRLS! Join us this summer to release stress, Be with ease, and have FUN! BWBH designed this 3-day wellness BEtreat® with input from teen girls to address what makes life hard, cultivate inner resources, and awaken to the goodness within and around us all. Our beautiful, modern BEtreat® space on 12+ acres offers endless possibilities to explore new ways to BE inspired.

Each day, you’ll have a list of amazing options to CHOOSE YOUR WAY to engage:

BEtreat® SPECIAL PRESENTERS!

$330 includes the 3-day program as well as healthy snacks, a personal journal, safe space and time to just BE. Please bring your own lunch and water bottle. Limited to 8 participants for personalized attention. REGISTER to Be Present for all three sessions

Tuesday/Wednesday/Thursday July 18-20 at 10am to 3pm

Be Well Be Here offers scholarships and subsidized fees to share practice with ALL. For more information from BWBH or teens involved in this wellness program, please email Jen at info@bewellbehere.org

ABOUT YOUR BEtreat GUIDES

Molly Delehey (she/her) is the founder and facilitator of Wellness Workshops, playful somatic experiences that rejuvenate the spirit and spark our natural “flow state.” With a long career as a creative dramatics teacher and a former member of ImprovBoston, Molly introduces the concept of mindful wellness through creative movement and engaged playfulness. Her unique approach invites us to be in the moment with curiosity, compassion and fun for optimal well-being. Molly has taught in corporate, educational and community settings in the greater Boston area. She is also a Kripalu-certified Shake Your Soul® Yoga Dance instructor.

Lara Wilson (she/her), Be Well Be Here’s founder, has been a writer, teacher and meditator for over 40 years. She has co-created mindful wellness practices with cancer patients, struggling students, teachers, parents, school communities, young athletes, disabled individuals, architects, celebrated authors, medical professionals, bankers, CEOs, children, artists, even horses. Lara holds a Master's Degree in English & American Literature, a Graduate Certificate in Mindfulness Studies, and certification in Restorative Yoga (RYT-200) and Reiki Level II. She continually trains in a variety of mindful wellness fields, including meditation, experiential learning, transformational justice, healing energy, trauma awareness, qigong, Buddhist studies, and movement practices for healing. Following a two-year cancer journey, Lara deepened her personal practices through principles of experiential integration, learning from myriad global mindful wellness experts. She regularly shares this wisdom through Be Well Be Here as well as at conferences, wellness centers, corporate retreats, libraries, schools, other nonprofit organizations and in nature.

Clairenne Wilson (she/her), BWBH’s summer intern, is a Theater & Performance student at Emerson College who is passionate about art, acting, singing, dance, yoga, and mindfulness. She has performed multiple lead roles, choreographed for modern dance shows and is a classically trained vocalist. Through her love of the arts, Clairenne explores paths of self-expression and creativity to share with others in collaborative spaces. With her a relaxed way of Being and an emphasis on inclusivity, she invites everyone in groups to participate mindfully, feel seen and Be open to new inspiring experiences.

TEEN GIRLS! Join us this summer to release stress, Be with ease, and have FUN! BWBH designed this 3-day wellness BEtreat® with input from teen girls to address what makes life hard, cultivate inner resources, and awaken to the goodness within and around us all. Our beautiful, modern BEtreat® space on 12+ acres offers endless possibilities to explore new ways to BE inspired.

Each day, you’ll have a list of amazing options to CHOOSE YOUR WAY to engage:

BEtreat SPECIAL PRESENTERS!

$330 includes the 3-day program as well as healthy snacks, a personal journal, safe space and time to just BE. Please bring your own lunch and water bottle. Limited to 8 participants for personalized attention. REGISTER to Be Present for all three sessions

Tuesday/Wednesday/Thursday July 18-20 at 10am to 3pm

Be Well Be Here offers scholarships and subsidized fees to share practice with ALL. For more information from BWBH or teens involved in this wellness program, please email Jen at info@bewellbehere.org

ABOUT YOUR BEtreat GUIDES

Molly Delehey (she/her) is the founder and facilitator of Wellness Workshops, playful somatic experiences that rejuvenate the spirit and spark our natural “flow state.” With a long career as a creative dramatics teacher and a former member of ImprovBoston, Molly introduces the concept of mindful wellness through creative movement and engaged playfulness. Her unique approach invites us to be in the moment with curiosity, compassion and fun for optimal well-being. Molly has taught in corporate, educational and community settings in the greater Boston area. She is also a Kripalu-certified Shake Your Soul® Yoga Dance instructor.

Lara Wilson (she/her), Be Well Be Here’s founder, has been a writer, teacher and meditator for over 40 years. She has co-created mindful wellness practices with cancer patients, struggling students, teachers, parents, school communities, young athletes, disabled individuals, architects, celebrated authors, medical professionals, bankers, CEOs, children, artists, even horses. Lara holds a Master's Degree in English & American Literature, a Graduate Certificate in Mindfulness Studies, and certification in Restorative Yoga (RYT-200) and Reiki Level II. She continually trains in a variety of mindful wellness fields, including meditation, experiential learning, transformational justice, healing energy, trauma awareness, qigong, Buddhist studies, and movement practices for healing. Following a two-year cancer journey, Lara deepened her personal practices through principles of experiential integration, learning from myriad global mindful wellness experts. She regularly shares this wisdom through Be Well Be Here as well as at conferences, wellness centers, corporate retreats, libraries, schools, other nonprofit organizations and in nature.

Clairenne Wilson (she/her), BWBH’s summer intern, is a Theater & Performance student at Emerson College who is passionate about art, acting, singing, dance, yoga, and mindfulness. She has performed multiple lead roles, choreographed for modern dance shows and is a classically trained vocalist. Through her love of the arts, Clairenne explores paths of self-expression and creativity to share with others in collaborative spaces. With her a relaxed way of Being and an emphasis on inclusivity, she invites everyone in groups to participate mindfully, feel seen and Be open to new inspiring experiences.

TEEN GIRLS! Join us this summer to release stress, Be with ease, and have FUN! BWBH designed this 3-day wellness BEtreat® with input from teen girls to address what makes life hard, cultivate inner resources, and awaken to the goodness within and around us all. Our beautiful, modern BEtreat® space on 12+ acres offers endless possibilities to explore new ways to BE inspired.

Each day, you’ll have a list of amazing options to CHOOSE YOUR WAY to engage:

BEtreat SPECIAL PRESENTERS!

$330 includes the 3-day program as well as healthy snacks, a personal journal, safe space and time to just BE. Please bring your own lunch and water bottle. Limited to 8 participants for personalized attention. REGISTER to Be Present for all three sessions

Tuesday/Wednesday/Thursday July 18-20 at 10am to 3pm

Be Well Be Here offers scholarships and subsidized fees to share practice with ALL. For more information from BWBH or teens involved in this wellness program, please email Jen at info@bewellbehere.org

ABOUT YOUR BEtreat GUIDES

Molly Delehey (she/her) is the founder and facilitator of Wellness Workshops, playful somatic experiences that rejuvenate the spirit and spark our natural “flow state.” With a long career as a creative dramatics teacher and a former member of ImprovBoston, Molly introduces the concept of mindful wellness through creative movement and engaged playfulness. Her unique approach invites us to be in the moment with curiosity, compassion and fun for optimal well-being. Molly has taught in corporate, educational and community settings in the greater Boston area. She is also a Kripalu-certified Shake Your Soul® Yoga Dance instructor.

Lara Wilson (she/her), Be Well Be Here’s founder, has been a writer, teacher and meditator for over 40 years. She has co-created mindful wellness practices with cancer patients, struggling students, teachers, parents, school communities, young athletes, disabled individuals, architects, celebrated authors, medical professionals, bankers, CEOs, children, artists, even horses. Lara holds a Master's Degree in English & American Literature, a Graduate Certificate in Mindfulness Studies, and certification in Restorative Yoga (RYT-200) and Reiki Level II. She continually trains in a variety of mindful wellness fields, including meditation, experiential learning, transformational justice, healing energy, trauma awareness, qigong, Buddhist studies, and movement practices for healing. Following a two-year cancer journey, Lara deepened her personal practices through principles of experiential integration, learning from myriad global mindful wellness experts. She regularly shares this wisdom through Be Well Be Here as well as at conferences, wellness centers, corporate retreats, libraries, schools, other nonprofit organizations and in nature.

Clairenne Wilson (she/her), BWBH’s summer intern, is a Theater & Performance student at Emerson College who is passionate about art, acting, singing, dance, yoga, and mindfulness. She has performed multiple lead roles, choreographed for modern dance shows and is a classically trained vocalist. Through her love of the arts, Clairenne explores paths of self-expression and creativity to share with others in collaborative spaces. With her a relaxed way of Being and an emphasis on inclusivity, she invites everyone in groups to participate mindfully, feel seen and Be open to new inspiring experiences.