Pause on Tuesdays at lunchtime for a FREE online 30-minute meditation! Embodied mindfulness practitioner, Lisa Lombardi, leads a simple meditation practice that encourages the body to release stress while the mind seeks a moment of peace. Drop in to learn mindful wellness practices that may become the restful part of every day.

Register for the Zoom link to join us on Tuesdays at 12:30 - 1 :00 p.m.

PLEASE Donate to Be Well Be Here, a 501c3 non-profit mindful wellness educational collaborative. Your support allows BWBH to offer FREE weekday programming. Be part of our mission to bring well-being practices to ALL, regardless of ability to pay.

ABOUT YOUR GUIDE

Lisa Lombardi holds a B.A. in Psychology from Merrimack College, a M.S. in Counseling Psychology from the University of Southern Mississippi, and a M.Ed in Elementary Education from Lesley University. Additionally, she is a certified Reiki II Practitioner, a yoga RYT-200 Instructor and a qualified Mindfulness-Based Stress Reduction (MBSR) Teacher. Lisa received her MBSR training at the University of Massachusetts Medical School Center for Mindfulness and is currently the Associate Director of Advising for the Mindfulness Studies Program at Lesley University.