Join embodied yoga guide, Julia Napier, for this exploration of the rooting and flowering patterns of the body and spirit in a dynamic asana experience based on the Sun Salutation, Surya Namaskar. Feel how everything we need is present in this generous offering undertaken at the beginning of asana practice, and discover basic movement patterns that can enrich our lives, on and off the mat. No previous yoga experience is necessary. This initial class will be an hour and 15 minutes. Subsequent classes will build on these fundamental concepts and add more poses as we work together.

This FREE online yoga session is for all levels. Register for your Zoom link today!

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Julia Napier was born in the United States but has spent most of her adult life in Argentina. As a dedicated writer, translator and yoga practitioner, she has worked in the worlds of publishing and contemplative practice. Julia has studied with many senior yoga teachers and is a personal student of Richard Freeman and Mary Taylor. She also studies Tibetan Buddhism with Dr. Jules Levinson and Dr. Robert Thurman. As a writer, Julia edited the successful anthology Mujeres Argentinas in 2012 and again in 2014. In 2014, she co-authored The Ordinary? with the renowned artist Leandro Erlich and has collaborated with him as a writer over a decade. In 2016, she became the founding editor of La Colección Ananta, a collection of books in translation about contemplative traditions, for the distinguished Spanish-language publishing house El Hilo de Ariadna. In addition to her duties as editor, Julia has also translated many of Ananta’s books, including work by Richard Freeman, TKV Desikachar, Dr. Christine Caldwell, Eddie Stern, Tim Parks, Sharon Salzberg and Pattabhi Jois. Her book En la práctica, a collection of essays about the intersection of daily life and yoga practice, was published in Latin America and Spain in 2021. She currently lives Concord with her husband Juan and their two children, Oliverio and Justina.