Ahhhhh... a mindful moment to release and replenish through movement. Join certified master yoga instructor Nicole Grant to ground, breathe and settle overwhelmed systems of the body. Move with intention and compassion and open up the senses, ease what the body grasps and shift the mind's spiraling energy. This mindful yoga exploration is open to all levels of practice. Let go of endless ‘doing’ and settle into a loving space of BEing.

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