Join the international organization WorldCancerDay.org for their online Yoga break at 6:00 am ET. Unwind with virtual yoga practice led by Nicole Grant, Senior Yoga Instructor, director of  Yoga Mandala & The Mandala Project . Wear comfortable clothes and have a yoga mat or towel handy.

Free and for all levels of yoga practice.

About Nicole…Practitioner of yoga. Certified Yoga Therapist and Teacher Trainer. Founder & Manager, Yoga Mandala studio (2001-2018) and The Mandala Project (2020). Author/writer (Yogini’s Dilemma: To Be or not To Be A Yoga Teacher, Morgan James, 2020). Trauma-Informed Yoga and Heart & Mind of Conflict Transformation Educator. Be Well Be Here Consultant, Strategic Design Thinker and Purveyor of Services that offer outside-the-box approaches to shifting company culture for personal and professional resilience and sustainability. MA-Licensed and Nationally Registered Senior EMT. Neuroscience and Epigenetics Nerd. Mentor for Youth in Foster Care (Silver Linings Mentoring). International American. World Traveler. Non-traditionalist. Inspired by my Two Kids, Daughter: An UH-60 Black Hawk helicopter pilot for the US Army, and Son: Linguistic Psychologist/Computer Scientist. My loyal companions, Max 007 (dog) and Queen Quetzal (cat), constantly remind me what love is.