Pause with intention to re-energize naturally! Join BWBH for FREE Online Midweek Mindful Meditation every Wednesday at 4pm. Learn simple mindfulness techniques that help regulate emotions, ground the body and soothe the mind. Research shows that mindful meditation positively impacts all systems of the body, especially when practiced regularly. Resolve to reinvigorate (without caffeine!) for 30 minutes and Be graced by a mindful moment.

Please DONATE! We co-create FREE practice in community thanks to the generosity of our contributors.

Be Well Be Here is a 501c3 non-profit mindful wellness educational collaborative - your donation is tax-deductible to the full extent of the law. Be part of our mission to bring wellBEing practices to ALL!

Pause with intention to re-energize naturally! Join BWBH for FREE Online Midweek Mindful Meditation every Wednesday at 4pm. Learn simple mindfulness techniques that help regulate emotions, ground the body and soothe the mind. Research shows that mindful meditation positively impacts all systems of the body, especially when practiced regularly. Resolve to reinvigorate (without caffeine!) for 30 minutes and Be graced by a mindful moment.

Please DONATE! We co-create FREE practice in community thanks to the generosity of our contributors.

Be Well Be Here is a 501c3 non-profit mindful wellness educational collaborative - your donation is tax-deductible to the full extent of the law. Be part of our mission to bring wellBEing practices to ALL!

Pause with intention to re-energize naturally! Join BWBH for FREE Online Midweek Mindful Meditation every Wednesday at 4pm. Learn simple mindfulness techniques that help regulate emotions, ground the body and soothe the mind. Research shows that mindful meditation positively impacts all systems of the body, especially when practiced regularly. Resolve to reinvigorate (without caffeine!) for 30 minutes and Be graced by a mindful moment.

Please DONATE! We co-create FREE practice in community thanks to the generosity of our contributors.

Be Well Be Here is a 501c3 non-profit mindful wellness educational collaborative - your donation is tax-deductible to the full extent of the law. Be part of our mission to bring wellBEing practices to ALL!

Pause with intention to re-energize naturally! Join BWBH for FREE Online Midweek Mindful Meditation every Wednesday at 4pm. Learn simple mindfulness techniques that help regulate emotions, ground the body and soothe the mind. Research shows that mindful meditation positively impacts all systems of the body, especially when practiced regularly. Resolve to reinvigorate (without caffeine!) for 30 minutes and Be graced by a mindful moment.

Please DONATE! We co-create FREE practice in community thanks to the generosity of our contributors.

Be Well Be Here is a 501c3 non-profit mindful wellness educational collaborative - your donation is tax-deductible to the full extent of the law. Be part of our mission to bring wellBEing practices to ALL!

Pause with intention to re-energize naturally! Join BWBH for FREE Online Midweek Mindful Meditation every Wednesday at 4pm. Learn simple mindfulness techniques that help regulate emotions, ground the body and soothe the mind. Research shows that mindful meditation positively impacts all systems of the body, especially when practiced regularly. Resolve to reinvigorate (without caffeine!) for 30 minutes and Be graced by a mindful moment.

Please DONATE! We co-create FREE practice in community thanks to the generosity of our contributors.

Be Well Be Here is a 501c3 non-profit mindful wellness educational collaborative - your donation is tax-deductible to the full extent of the law. Be part of our mission to bring wellBEing practices to ALL!

Pause with intention to re-energize naturally! Join BWBH for FREE Online Midweek Mindful Meditation every Wednesday at 4pm. Learn simple mindfulness techniques that help regulate emotions, ground the body and soothe the mind. Research shows that mindful meditation positively impacts all systems of the body, especially when practiced regularly. Resolve to reinvigorate (without caffeine!) for 30 minutes and Be graced by a mindful moment.

Please DONATE! We co-create FREE practice in community thanks to the generosity of our contributors.

Be Well Be Here is a 501c3 non-profit mindful wellness educational collaborative - your donation is tax-deductible to the full extent of the law. Be part of our mission to bring wellBEing practices to ALL!

Pause with intention to re-energize naturally! Join BWBH for FREE Online Midweek Mindful Meditation every Wednesday at 4pm. Learn simple mindfulness techniques that help regulate emotions, ground the body and soothe the mind. Research shows that mindful meditation positively impacts all systems of the body, especially when practiced regularly. Resolve to reinvigorate (without caffeine!) for 30 minutes and Be graced by a mindful moment.

Please DONATE! We co-create FREE practice in community thanks to the generosity of our contributors.

Be Well Be Here is a 501c3 non-profit mindful wellness educational collaborative - your donation is tax-deductible to the full extent of the law. Be part of our mission to bring wellBEing practices to ALL!

Pause with intention to re-energize naturally! Join BWBH for FREE Online Midweek Mindful Meditation every Wednesday at 4pm. Learn simple mindfulness techniques that help regulate emotions, ground the body and soothe the mind. Research shows that mindful meditation positively impacts all systems of the body, especially when practiced regularly. Resolve to reinvigorate (without caffeine!) for 30 minutes and Be graced by a mindful moment.

Please DONATE! We co-create FREE practice in community thanks to the generosity of our contributors.

Be Well Be Here is a 501c3 non-profit mindful wellness educational collaborative - your donation is tax-deductible to the full extent of the law. Be part of our mission to bring wellBEing practices to ALL!

Pause with intention to re-energize naturally! Join BWBH for FREE Online Midweek Mindful Meditation every Wednesday at 4pm. Learn simple mindfulness techniques that help regulate emotions, ground the body and soothe the mind. Research shows that mindful meditation positively impacts all systems of the body, especially when practiced regularly. Resolve to reinvigorate (without caffeine!) for 30 minutes and Be graced by a mindful moment.

Please DONATE! We co-create FREE practice in community thanks to the generosity of our contributors.

Be Well Be Here is a 501c3 non-profit mindful wellness educational collaborative - your donation is tax-deductible to the full extent of the law. Be part of our mission to bring wellBEing practices to ALL!

Pause with intention to re-energize naturally! Join BWBH for FREE Online Midweek Mindful Meditation every Wednesday at 4pm. Learn simple mindfulness techniques that help regulate emotions, ground the body and soothe the mind. Research shows that mindful meditation positively impacts all systems of the body, especially when practiced regularly. Resolve to reinvigorate (without caffeine!) for 30 minutes and Be graced by a mindful moment.

Please DONATE! We co-create FREE practice in community thanks to the generosity of our contributors.

Be Well Be Here is a 501c3 non-profit mindful wellness educational collaborative - your donation is tax-deductible to the full extent of the law. Be part of our mission to bring wellBEing practices to ALL!

Pause with intention to re-energize naturally! Join BWBH for FREE Online Midweek Mindful Meditation every Wednesday at 4pm. Learn simple mindfulness techniques that help regulate emotions, ground the body and soothe the mind. Research shows that mindful meditation positively impacts all systems of the body, especially when practiced regularly. Resolve to reinvigorate (without caffeine!) for 30 minutes and Be graced by a mindful moment.

Please DONATE! We co-create FREE practice in community thanks to the generosity of our contributors.

Be Well Be Here is a 501c3 non-profit mindful wellness educational collaborative - your donation is tax-deductible to the full extent of the law. Be part of our mission to bring wellBEing practices to ALL!

Pause with intention to re-energize naturally! Join BWBH for FREE Online Midweek Mindful Meditation every Wednesday at 4pm. Learn simple mindfulness techniques that help regulate emotions, ground the body and soothe the mind. Research shows that mindful meditation positively impacts all systems of the body, especially when practiced regularly. Resolve to reinvigorate (without caffeine!) for 30 minutes and Be graced by a mindful moment.

Please DONATE! We co-create FREE practice in community thanks to the generosity of our contributors.

Be Well Be Here is a 501c3 non-profit mindful wellness educational collaborative - your donation is tax-deductible to the full extent of the law. Be part of our mission to bring wellBEing practices to ALL!

Pause with intention to re-energize naturally! Join BWBH for FREE Online Midweek Mindful Meditation every Wednesday at 4pm. Learn simple mindfulness techniques that help regulate emotions, ground the body and soothe the mind. Research shows that mindful meditation positively impacts all systems of the body, especially when practiced regularly. Resolve to reinvigorate (without caffeine!) for 30 minutes and Be graced by a mindful moment.

Please DONATE! We co-create FREE practice in community thanks to the generosity of our contributors.

Be Well Be Here is a 501c3 non-profit mindful wellness educational collaborative - your donation is tax-deductible to the full extent of the law. Be part of our mission to bring wellBEing practices to ALL!

Pause with intention to re-energize naturally! Join BWBH for FREE Online Midweek Mindful Meditation every Wednesday at 4pm. Learn simple mindfulness techniques that help regulate emotions, ground the body and soothe the mind. Research shows that mindful meditation positively impacts all systems of the body, especially when practiced regularly. Resolve to reinvigorate (without caffeine!) for 30 minutes and Be graced by a mindful moment.

Please DONATE! We co-create FREE practice in community thanks to the generosity of our contributors.

Be Well Be Here is a 501c3 non-profit mindful wellness educational collaborative - your donation is tax-deductible to the full extent of the law. Be part of our mission to bring wellBEing practices to ALL!

Pause with intention to re-energize naturally! Join BWBH for FREE Online Midweek Mindful Meditation every Wednesday at 4pm. Learn simple mindfulness techniques that help regulate emotions, ground the body and soothe the mind. Research shows that mindful meditation positively impacts all systems of the body, especially when practiced regularly. Resolve to reinvigorate (without caffeine!) for 30 minutes and Be graced by a mindful moment.

Please DONATE! We co-create FREE practice in community thanks to the generosity of our contributors.

Be Well Be Here is a 501c3 non-profit mindful wellness educational collaborative - your donation is tax-deductible to the full extent of the law. Be part of our mission to bring wellBEing practices to ALL!

Pause with intention to re-energize naturally! Join BWBH for FREE Online Midweek Mindful Meditation every Wednesday at 4pm. Learn simple mindfulness techniques that help regulate emotions, ground the body and soothe the mind. Research shows that mindful meditation positively impacts all systems of the body, especially when practiced regularly. Resolve to reinvigorate (without caffeine!) for 30 minutes and Be graced by a mindful moment.

Please DONATE! We co-create FREE practice in community thanks to the generosity of our contributors.

Be Well Be Here is a 501c3 non-profit mindful wellness educational collaborative - your donation is tax-deductible to the full extent of the law. Be part of our mission to bring wellBEing practices to ALL!

Pause with intention to re-energize naturally! Join BWBH for FREE Online Midweek Mindful Meditation every Wednesday at 4pm. Learn simple mindfulness techniques that help regulate emotions, ground the body and soothe the mind. Research shows that mindful meditation positively impacts all systems of the body, especially when practiced regularly. Resolve to reinvigorate (without caffeine!) for 30 minutes and Be graced by a mindful moment.

Please DONATE! We co-create FREE practice in community thanks to the generosity of our contributors.

Be Well Be Here is a 501c3 non-profit mindful wellness educational collaborative - your donation is tax-deductible to the full extent of the law. Be part of our mission to bring wellBEing practices to ALL!

Pause with intention to re-energize naturally! Join BWBH for FREE Online Midweek Mindful Meditation every Wednesday at 4pm. Learn simple mindfulness techniques that help regulate emotions, ground the body and soothe the mind. Research shows that mindful meditation positively impacts all systems of the body, especially when practiced regularly. Resolve to reinvigorate (without caffeine!) for 30 minutes and Be graced by a mindful moment.

Please DONATE! We co-create FREE practice in community thanks to the generosity of our contributors.

Be Well Be Here is a 501c3 non-profit mindful wellness educational collaborative - your donation is tax-deductible to the full extent of the law. Be part of our mission to bring wellBEing practices to ALL!

Pause with intention to re-energize naturally in 2022! Join mindful meditation teacher Ruchika Sikri, co-creator and former executive leader of Google’s original Well-Being and Mindfulness Learning Program, for FREE Online Midweek Mindful Meditation every Wednesday at 4pm in March. Learn simple mindfulness techniques that help regulate emotions, ground the body and soothe the mind. Research shows that mindful meditation positively impacts all systems of the body, especially when practiced regularly. Resolve to reinvigorate (without caffeine!) for 30 minutes and Be graced by a mindful moment.

Please DONATE! We co-create FREE practice in community thanks to the generosity of our contributors.

Be Well Be Here is a 501c3 non-profit mindful wellness educational collaborative - your donation is tax-deductible to the full extent of the law. Be part of our mission to bring wellBEing practices to ALL!

Ruchika Sikri is the co-creator of Wisdom Ventures, a collaborative foundation that brings together capital and visionary entrepreneurs who share a dedication to the inner life and want to support businesses that bring forth the best in humanity. After a successful 25-year corporate career at Google, Microsoft and Cisco, Ruchika now follows her life's purpose and mission to create a better world by supporting globally accessible mindfulness, compassion and wellness offerings. Her inspiration comes from leading Well-Being and Mindfulness Learning Programs & Strategy for more than 8 of 15 years as an executive at Google, where she successfully architected, facilitated, and curated well-being and mindfulness programs for over 120,000 employees. Ruchika’s mindful leadership led to a self-sustaining culture where tens of thousands of Googlers regularly practice mindfulness for better well-being, healthier interpersonal relationships, and sustainable high performance. For over 20 years, Ruchika's daily meditation and yoga practice has been grounded in increasing clarity of mind, purity of heart, and sincerity in action. She believes these skills are increasingly needed to uplift humanity, build genuine connections and increase respect for our planet. Ruchika also advises founders of wellness technology and conscious living startups, and lives in Bay Area California with her wonderful husband and two loving children.

Pause with intention to re-energize naturally in 2022! Join mindful meditation teacher Ruchika Sikri, co-creator and former executive leader of Google’s original Well-Being and Mindfulness Learning Program, for FREE Online Midweek Mindful Meditation every Wednesday at 4pm in March. Learn simple mindfulness techniques that help regulate emotions, ground the body and soothe the mind. Research shows that mindful meditation positively impacts all systems of the body, especially when practiced regularly. Resolve to reinvigorate (without caffeine!) for 30 minutes and Be graced by a mindful moment.

Please DONATE! We co-create FREE practice in community thanks to the generosity of our contributors.

Be Well Be Here is a 501c3 non-profit mindful wellness educational collaborative - your donation is tax-deductible to the full extent of the law. Be part of our mission to bring wellBEing practices to ALL!

Ruchika Sikri is the co-creator of Wisdom Ventures, a collaborative foundation that brings together capital and visionary entrepreneurs who share a dedication to the inner life and want to support businesses that bring forth the best in humanity. After a successful 25-year corporate career at Google, Microsoft and Cisco, Ruchika now follows her life's purpose and mission to create a better world by supporting globally accessible mindfulness, compassion and wellness offerings. Her inspiration comes from leading Well-Being and Mindfulness Learning Programs & Strategy for more than 8 of 15 years as an executive at Google, where she successfully architected, facilitated, and curated well-being and mindfulness programs for over 120,000 employees. Ruchika’s mindful leadership led to a self-sustaining culture where tens of thousands of Googlers regularly practice mindfulness for better well-being, healthier interpersonal relationships, and sustainable high performance. For over 20 years, Ruchika's daily meditation and yoga practice has been grounded in increasing clarity of mind, purity of heart, and sincerity in action. She believes these skills are increasingly needed to uplift humanity, build genuine connections and increase respect for our planet. Ruchika also advises founders of wellness technology and conscious living startups, and lives in Bay Area California with her wonderful husband and two loving children.

Pause with intention to re-energize naturally in 2022! Join mindful meditation teacher Ruchika Sikri, co-creator and former executive leader of Google’s original Well-Being and Mindfulness Learning Program, for FREE Online Midweek Mindful Meditation every Wednesday at 4pm in March. Learn simple mindfulness techniques that help regulate emotions, ground the body and soothe the mind. Research shows that mindful meditation positively impacts all systems of the body, especially when practiced regularly. Resolve to reinvigorate (without caffeine!) for 30 minutes and Be graced by a mindful moment.

Please DONATE! We co-create FREE practice in community thanks to the generosity of our contributors.

Be Well Be Here is a 501c3 non-profit mindful wellness educational collaborative - your donation is tax-deductible to the full extent of the law. Be part of our mission to bring wellBEing practices to ALL!

Ruchika Sikri is the co-creator of Wisdom Ventures, a collaborative foundation that brings together capital and visionary entrepreneurs who share a dedication to the inner life and want to support businesses that bring forth the best in humanity. After a successful 25-year corporate career at Google, Microsoft and Cisco, Ruchika now follows her life's purpose and mission to create a better world by supporting globally accessible mindfulness, compassion and wellness offerings. Her inspiration comes from leading Well-Being and Mindfulness Learning Programs & Strategy for more than 8 of 15 years as an executive at Google, where she successfully architected, facilitated, and curated well-being and mindfulness programs for over 120,000 employees. Ruchika’s mindful leadership led to a self-sustaining culture where tens of thousands of Googlers regularly practice mindfulness for better well-being, healthier interpersonal relationships, and sustainable high performance. For over 20 years, Ruchika's daily meditation and yoga practice has been grounded in increasing clarity of mind, purity of heart, and sincerity in action. She believes these skills are increasingly needed to uplift humanity, build genuine connections and increase respect for our planet. Ruchika also advises founders of wellness technology and conscious living startups, and lives in Bay Area California with her wonderful husband and two loving children.

Pause with intention to re-energize naturally in 2022! Join mindful meditation teacher Ruchika Sikri, co-creator and former executive leader of Google’s original Well-Being and Mindfulness Learning Program, for FREE Online Midweek Mindful Meditation every Wednesday at 4pm in March. Learn simple mindfulness techniques that help regulate emotions, ground the body and soothe the mind. Research shows that mindful meditation positively impacts all systems of the body, especially when practiced regularly. Resolve to reinvigorate (without caffeine!) for 30 minutes and Be graced by a mindful moment.

Please DONATE! We co-create FREE practice in community thanks to the generosity of our contributors.

Be Well Be Here is a 501c3 non-profit mindful wellness educational collaborative - your donation is tax-deductible to the full extent of the law. Be part of our mission to bring wellBEing practices to ALL!

Ruchika Sikri is the co-creator of Wisdom Ventures, a collaborative foundation that brings together capital and visionary entrepreneurs who share a dedication to the inner life and want to support businesses that bring forth the best in humanity. After a successful 25-year corporate career at Google, Microsoft and Cisco, Ruchika now follows her life's purpose and mission to create a better world by supporting globally accessible mindfulness, compassion and wellness offerings. Her inspiration comes from leading Well-Being and Mindfulness Learning Programs & Strategy for more than 8 of 15 years as an executive at Google, where she successfully architected, facilitated, and curated well-being and mindfulness programs for over 120,000 employees. Ruchika’s mindful leadership led to a self-sustaining culture where tens of thousands of Googlers regularly practice mindfulness for better well-being, healthier interpersonal relationships, and sustainable high performance. For over 20 years, Ruchika's daily meditation and yoga practice has been grounded in increasing clarity of mind, purity of heart, and sincerity in action. She believes these skills are increasingly needed to uplift humanity, build genuine connections and increase respect for our planet. Ruchika also advises founders of wellness technology and conscious living startups, and lives in Bay Area California with her wonderful husband and two loving children.

Pause with intention to re-energize naturally in 2022! Join mindful meditation teacher Ruchika Sikri, co-creator and former executive leader of Google’s original Well-Being and Mindfulness Learning Program, for FREE Online Midweek Mindful Meditation every Wednesday at 4pm in March. Learn simple mindfulness techniques that help regulate emotions, ground the body and soothe the mind. Research shows that mindful meditation positively impacts all systems of the body, especially when practiced regularly. Resolve to reinvigorate (without caffeine!) for 30 minutes and Be graced by a mindful moment.

Please DONATE! We co-create FREE practice in community thanks to the generosity of our contributors.

Be Well Be Here is a 501c3 non-profit mindful wellness educational collaborative - your donation is tax-deductible to the full extent of the law. Be part of our mission to bring wellBEing practices to ALL!

Ruchika Sikri is the co-creator of Wisdom Ventures, a collaborative foundation that brings together capital and visionary entrepreneurs who share a dedication to the inner life and want to support businesses that bring forth the best in humanity. After a successful 25-year corporate career at Google, Microsoft and Cisco, Ruchika now follows her life's purpose and mission to create a better world by supporting globally accessible mindfulness, compassion and wellness offerings. Her inspiration comes from leading Well-Being and Mindfulness Learning Programs & Strategy for more than 8 of 15 years as an executive at Google, where she successfully architected, facilitated, and curated well-being and mindfulness programs for over 120,000 employees. Ruchika’s mindful leadership led to a self-sustaining culture where tens of thousands of Googlers regularly practice mindfulness for better well-being, healthier interpersonal relationships, and sustainable high performance. For over 20 years, Ruchika's daily meditation and yoga practice has been grounded in increasing clarity of mind, purity of heart, and sincerity in action. She believes these skills are increasingly needed to uplift humanity, build genuine connections and increase respect for our planet. Ruchika also advises founders of wellness technology and conscious living startups, and lives in Bay Area California with her wonderful husband and two loving children.

Pause with intention to re-energize naturally in 2022! Join mindful meditation teacher Ruchika Sikri, co-creator and former executive leader of Google’s original Well-Being and Mindfulness Learning Program, for FREE Online Midweek Mindful Meditation every Wednesday at 4pm. Learn simple mindfulness techniques that help regulate emotions, ground the body and soothe the mind. Research shows that mindful meditation positively impacts all systems of the body, especially when practiced regularly. Resolve to reinvigorate (without caffeine!) for 30 minutes and Be graced by a mindful moment.

Please DONATE! We co-create FREE practice in community thanks to the generosity of our contributors.

Be Well Be Here is a 501c3 non-profit mindful wellness educational collaborative - your donation is tax-deductible to the full extent of the law. Be part of our mission to bring wellBEing practices to ALL!

Ruchika Sikri is the co-creator of Wisdom Ventures, a collaborative foundation that brings together capital and visionary entrepreneurs who share a dedication to the inner life and want to support businesses that bring forth the best in humanity. After a successful 25-year corporate career at Google, Microsoft and Cisco, Ruchika now follows her life's purpose and mission to create a better world by supporting globally accessible mindfulness, compassion and wellness offerings. Her inspiration comes from leading Well-Being and Mindfulness Learning Programs & Strategy for more than 8 of 15 years as an executive at Google, where she successfully architected, facilitated, and curated well-being and mindfulness programs for over 120,000 employees. Ruchika’s mindful leadership led to a self-sustaining culture where tens of thousands of Googlers regularly practice mindfulness for better well-being, healthier interpersonal relationships, and sustainable high performance. For over 20 years, Ruchika's daily meditation and yoga practice has been grounded in increasing clarity of mind, purity of heart, and sincerity in action. She believes these skills are increasingly needed to uplift humanity, build genuine connections and increase respect for our planet. Ruchika also advises founders of wellness technology and conscious living startups, and lives in Bay Area California with her wonderful husband and two loving children.

Pause with intention to re-energize naturally in 2022! Join mindful meditation teacher Ruchika Sikri, co-creator and former executive leader of Google’s original Well-Being and Mindfulness Learning Program, for FREE Online Midweek Mindful Meditation every Wednesday at 4pm. Learn simple mindfulness techniques that help regulate emotions, ground the body and soothe the mind. Research shows that mindful meditation positively impacts all systems of the body, especially when practiced regularly. Resolve to reinvigorate (without caffeine!) for 30 minutes and Be graced by a mindful moment.

Please DONATE! We co-create FREE practice in community thanks to the generosity of our contributors.

Be Well Be Here is a 501c3 non-profit mindful wellness educational collaborative - your donation is tax-deductible to the full extent of the law. Be part of our mission to bring wellBEing practices to ALL!

Ruchika Sikri is the co-creator of Wisdom Ventures, a collaborative foundation that brings together capital and visionary entrepreneurs who share a dedication to the inner life and want to support businesses that bring forth the best in humanity. After a successful 25-year corporate career at Google, Microsoft and Cisco, Ruchika now follows her life's purpose and mission to create a better world by supporting globally accessible mindfulness, compassion and wellness offerings. Her inspiration comes from leading Well-Being and Mindfulness Learning Programs & Strategy for more than 8 of 15 years as an executive at Google, where she successfully architected, facilitated, and curated well-being and mindfulness programs for over 120,000 employees. Ruchika’s mindful leadership led to a self-sustaining culture where tens of thousands of Googlers regularly practice mindfulness for better well-being, healthier interpersonal relationships, and sustainable high performance. For over 20 years, Ruchika's daily meditation and yoga practice has been grounded in increasing clarity of mind, purity of heart, and sincerity in action. She believes these skills are increasingly needed to uplift humanity, build genuine connections and increase respect for our planet. Ruchika also advises founders of wellness technology and conscious living startups, and lives in Bay Area California with her wonderful husband and two loving children.

Pause with intention to re-energize naturally in 2022! Join mindful meditation teacher Ruchika Sikri, co-creator and former executive leader of Google’s original Well-Being and Mindfulness Learning Program, for FREE Online Midweek Mindful Meditation every Wednesday at 4pm. Learn simple mindfulness techniques that help regulate emotions, ground the body and soothe the mind. Research shows that mindful meditation positively impacts all systems of the body, especially when practiced regularly. Resolve to reinvigorate (without caffeine!) for 30 minutes and Be graced by a mindful moment.

Please DONATE! We co-create FREE practice in community thanks to the generosity of our contributors.

Be Well Be Here is a 501c3 non-profit mindful wellness educational collaborative - your donation is tax-deductible to the full extent of the law. Be part of our mission to bring wellBEing practices to ALL!

Ruchika Sikri is the co-creator of Wisdom Ventures, a collaborative foundation that brings together capital and visionary entrepreneurs who share a dedication to the inner life and want to support businesses that bring forth the best in humanity. After a successful 25-year corporate career at Google, Microsoft and Cisco, Ruchika now follows her life's purpose and mission to create a better world by supporting globally accessible mindfulness, compassion and wellness offerings. Her inspiration comes from leading Well-Being and Mindfulness Learning Programs & Strategy for more than 8 of 15 years as an executive at Google, where she successfully architected, facilitated, and curated well-being and mindfulness programs for over 120,000 employees. Ruchika’s mindful leadership led to a self-sustaining culture where tens of thousands of Googlers regularly practice mindfulness for better well-being, healthier interpersonal relationships, and sustainable high performance. For over 20 years, Ruchika's daily meditation and yoga practice has been grounded in increasing clarity of mind, purity of heart, and sincerity in action. She believes these skills are increasingly needed to uplift humanity, build genuine connections and increase respect for our planet. Ruchika also advises founders of wellness technology and conscious living startups, and lives in Bay Area California with her wonderful husband and two loving children.

Pause with intention to re-energize naturally in 2022! Join mindful meditation teacher Ruchika Sikri, co-creator and former executive leader of Google’s original Well-Being and Mindfulness Learning Program, for FREE Online Midweek Mindful Meditation every Wednesday at 4pm. Learn simple mindfulness techniques that help regulate emotions, ground the body and soothe the mind. Research shows that mindful meditation positively impacts all systems of the body, especially when practiced regularly. Resolve to reinvigorate (without caffeine!) for 30 minutes and Be graced by a mindful moment.

Please DONATE! We co-create FREE practice in community thanks to the generosity of our contributors.

Be Well Be Here is a 501c3 non-profit mindful wellness educational collaborative - your donation is tax-deductible to the full extent of the law. Be part of our mission to bring wellBEing practices to ALL!

Ruchika Sikri is the co-creator of Wisdom Ventures, a collaborative foundation that brings together capital and visionary entrepreneurs who share a dedication to the inner life and want to support businesses that bring forth the best in humanity. After a successful 25-year corporate career at Google, Microsoft and Cisco, Ruchika now follows her life's purpose and mission to create a better world by supporting globally accessible mindfulness, compassion and wellness offerings. Her inspiration comes from leading Well-Being and Mindfulness Learning Programs & Strategy for more than 8 of 15 years as an executive at Google, where she successfully architected, facilitated, and curated well-being and mindfulness programs for over 120,000 employees. Ruchika’s mindful leadership led to a self-sustaining culture where tens of thousands of Googlers regularly practice mindfulness for better well-being, healthier interpersonal relationships, and sustainable high performance. For over 20 years, Ruchika's daily meditation and yoga practice has been grounded in increasing clarity of mind, purity of heart, and sincerity in action. She believes these skills are increasingly needed to uplift humanity, build genuine connections and increase respect for our planet. Ruchika also advises founders of wellness technology and conscious living startups, and lives in Bay Area California with her wonderful husband and two loving children.

Pause with intention to re-energize naturally in 2022! Join mindful meditation teacher Ruchika Sikri, co-creator and former executive leader of Google’s original Well-Being and Mindfulness Learning Program, for FREE Online Midweek Mindful Meditation every Wednesday at 4pm in January. Learn simple mindfulness techniques that help regulate emotions, ground the body and soothe the mind. Research shows that mindful meditation positively impacts all systems of the body, especially when practiced regularly. Resolve to reinvigorate (without caffeine!) for 30 minutes and Be graced by a mindful moment.

Please DONATE! We co-create FREE practice in community thanks to the generosity of our contributors.

Be Well Be Here is a 501c3 non-profit mindful wellness educational collaborative - your donation is tax-deductible to the full extent of the law. Be part of our mission to bring wellBEing practices to ALL!

Ruchika Sikri is the co-creator of Wisdom Ventures, a collaborative foundation that brings together capital and visionary entrepreneurs who share a dedication to the inner life and want to support businesses that bring forth the best in humanity. After a successful 25-year corporate career at Google, Microsoft and Cisco, Ruchika now follows her life's purpose and mission to create a better world by supporting globally accessible mindfulness, compassion and wellness offerings. Her inspiration comes from leading Well-Being and Mindfulness Learning Programs & Strategy for more than 8 of 15 years as an executive at Google, where she successfully architected, facilitated, and curated well-being and mindfulness programs for over 120,000 employees. Ruchika’s mindful leadership led to a self-sustaining culture where tens of thousands of Googlers regularly practice mindfulness for better well-being, healthier interpersonal relationships, and sustainable high performance. For over 20 years, Ruchika's daily meditation and yoga practice has been grounded in increasing clarity of mind, purity of heart, and sincerity in action. She believes these skills are increasingly needed to uplift humanity, build genuine connections and increase respect for our planet. Ruchika also advises founders of wellness technology and conscious living startups, and lives in Bay Area California with her wonderful husband and two loving children.

Pause with intention to re-energize naturally in 2022! Join mindful meditation teacher Ruchika Sikri, co-creator and former executive leader of Google’s original Well-Being and Mindfulness Learning Program, for FREE Online Midweek Mindful Meditation every Wednesday at 4pm in January. Learn simple mindfulness techniques that help regulate emotions, ground the body and soothe the mind. Research shows that mindful meditation positively impacts all systems of the body, especially when practiced regularly. Resolve to reinvigorate (without caffeine!) for 30 minutes and Be graced by a mindful moment.

Please DONATE! We co-create FREE practice in community thanks to the generosity of our contributors.

Be Well Be Here is a 501c3 non-profit mindful wellness educational collaborative - your donation is tax-deductible to the full extent of the law. Be part of our mission to bring wellBEing practices to ALL!

Ruchika Sikri is the co-creator of Wisdom Ventures, a collaborative foundation that brings together capital and visionary entrepreneurs who share a dedication to the inner life and want to support businesses that bring forth the best in humanity. After a successful 25-year corporate career at Google, Microsoft and Cisco, Ruchika now follows her life's purpose and mission to create a better world by supporting globally accessible mindfulness, compassion and wellness offerings. Her inspiration comes from leading Well-Being and Mindfulness Learning Programs & Strategy for more than 8 of 15 years as an executive at Google, where she successfully architected, facilitated, and curated well-being and mindfulness programs for over 120,000 employees. Ruchika’s mindful leadership led to a self-sustaining culture where tens of thousands of Googlers regularly practice mindfulness for better well-being, healthier interpersonal relationships, and sustainable high performance. For over 20 years, Ruchika's daily meditation and yoga practice has been grounded in increasing clarity of mind, purity of heart, and sincerity in action. She believes these skills are increasingly needed to uplift humanity, build genuine connections and increase respect for our planet. Ruchika also advises founders of wellness technology and conscious living startups, and lives in Bay Area California with her wonderful husband and two loving children.

Pause with intention to re-energize naturally in 2022! Join mindful meditation teacher Ruchika Sikri, co-creator and former executive leader of Google’s original Well-Being and Mindfulness Learning Program, for FREE Online Midweek Mindful Meditation every Wednesday at 4pm in January. Learn simple mindfulness techniques that help regulate emotions, ground the body and soothe the mind. Research shows that mindful meditation positively impacts all systems of the body, especially when practiced regularly. Resolve to reinvigorate (without caffeine!) for 30 minutes and Be graced by a mindful moment.

Please DONATE! We co-create FREE practice in community thanks to the generosity of our contributors.

Be Well Be Here is a 501c3 non-profit mindful wellness educational collaborative - your donation is tax-deductible to the full extent of the law. Be part of our mission to bring wellBEing practices to ALL!

Ruchika Sikri is the co-creator of Wisdom Ventures, a collaborative foundation that brings together capital and visionary entrepreneurs who share a dedication to the inner life and want to support businesses that bring forth the best in humanity. After a successful 25-year corporate career at Google, Microsoft and Cisco, Ruchika now follows her life's purpose and mission to create a better world by supporting globally accessible mindfulness, compassion and wellness offerings. Her inspiration comes from leading Well-Being and Mindfulness Learning Programs & Strategy for more than 8 of 15 years as an executive at Google, where she successfully architected, facilitated, and curated well-being and mindfulness programs for over 120,000 employees. Ruchika’s mindful leadership led to a self-sustaining culture where tens of thousands of Googlers regularly practice mindfulness for better well-being, healthier interpersonal relationships, and sustainable high performance. For over 20 years, Ruchika's daily meditation and yoga practice has been grounded in increasing clarity of mind, purity of heart, and sincerity in action. She believes these skills are increasingly needed to uplift humanity, build genuine connections and increase respect for our planet. Ruchika also advises founders of wellness technology and conscious living startups, and lives in Bay Area California with her wonderful husband and two loving children.