Be Well with a new year of yoga practice! Guided wisely and compassionately by master yoga trainer, Nicole Grant, these Friday morning online yoga sessions invite you to explore your internal energetic dynamic with greater awareness and intention. Breathe and ground to relieve sticky places in the body and mind as you become fully engaged in the moment. Regular embodied yoga practice settles the fray within your nervous systems as you open to natural sensate experience, allowing the body to self-regulate for wellBEing. Join us to mindfully release the impulse of “doing” to Be Here with greater ease.
FRIDAYS in January at 9:00 – 10:00 am
FREE and open to ALL!
Please DONATE! We co-create FREE practice in community thanks to the generosity of our contributors.
Be Well Be Here is a 501c3 non-profit mindful wellness educational collaborative - your donation is tax-deductible to the full extent of the law. Be part of our mission to bring wellBEing practices to ALL!
Nicole Grant, BWBH Director of Yoga, is a senior Yoga Instructor and Yoga Therapist, certified by the International Association of Yoga Therapists (C-IAYT) and the Yoga Alliance (ERYT-500), as well as a Reiki Master in the Usui methodology and a certified Journey DanceTM Facilitator since 2015. Nicole founded Yoga Mandala in October 2001, and transitioned to the role of director of The Mandala Project in 2020, through which she offers Actionable Yoga Intensives and Immersions for continuing education credit through the Yoga Alliance and as part of an Advanced 300+ Hour Teacher & Leadership Training. She received her Trauma-Informed Yoga Training with Annie Kiel through Firefly Yoga International as well as Heart & Mind of Conflict Transformation training through the Institute for the Study of Conflict Transformation. A sought-after educator and speaker, Nicole was a featured presenter at the Interpersonal Institute’s Online Gifted Women Summit in 2020, and is the author of Yogini’s Dilemma: To Be or not To Be A Yoga Teacher (Morgan James, 2020). Skilled in co-creating interpersonal connections that empower individuals and systems to thrive, Nicole has helped thousands of people negotiate life’s stressors, develop resiliency, and feel seen, heard and valued. In 2021 during the coronavirus pandemic, she became a certified EMT, willing to take an active role in supporting wellBeing as a frontline medical professional. A mother of two young adults, Nicole also serves as a mentor for youth in foster care through Silver Linings Mentoring.
