Be Well with a new year of yoga practice! Guided wisely and compassionately by master yoga trainer, Nicole Grant, these Friday morning online yoga sessions invite you to explore your internal energetic dynamic with greater awareness and intention. Breathe and ground to relieve sticky places in the body and mind as you become fully engaged in the moment. Regular embodied yoga practice settles the fray within your nervous systems as you open to natural sensate experience, allowing the body to self-regulate for wellBEing. Join us to mindfully release the impulse of “doing” to Be Here with greater ease.

FRIDAYS in January at 9:00 – 10:00 am

FREE and open to ALL!

Please DONATE! We co-create FREE practice in community thanks to the generosity of our contributors.

Be Well Be Here is a 501c3 non-profit mindful wellness educational collaborative - your donation is tax-deductible to the full extent of the law. Be part of our mission to bring wellBEing practices to ALL!

Nicole Grant, BWBH Director of Yoga, is a senior Yoga Instructor and Yoga Therapist, certified by the International Association of Yoga Therapists (C-IAYT) and the Yoga Alliance (ERYT-500), as well as a Reiki Master in the Usui methodology and a certified Journey DanceTM Facilitator since 2015. Nicole founded Yoga Mandala in October 2001, and transitioned to the role of director of The Mandala Project in 2020, through which she offers Actionable Yoga Intensives and Immersions for continuing education credit through the Yoga Alliance and as part of an Advanced 300+ Hour Teacher & Leadership Training. She received her Trauma-Informed Yoga Training with Annie Kiel through Firefly Yoga International as well as Heart & Mind of Conflict Transformation training through the Institute for the Study of Conflict Transformation. A sought-after educator and speaker, Nicole was a featured presenter at the Interpersonal Institute’s Online Gifted Women Summit in 2020, and is the author of Yogini’s Dilemma: To Be or not To Be A Yoga Teacher (Morgan James, 2020). Skilled in co-creating interpersonal connections that empower individuals and systems to thrive, Nicole has helped thousands of people negotiate life’s stressors, develop resiliency, and feel seen, heard and valued. In 2021 during the coronavirus pandemic, she became a certified EMT, willing to take an active role in supporting wellBeing as a frontline medical professional. A mother of two young adults, Nicole also serves as a mentor for youth in foster care through Silver Linings Mentoring.

Be Well with a new year of yoga practice! Guided wisely and compassionately by master yoga trainer, Nicole Grant, these Friday morning online yoga sessions invite you to explore your internal energetic dynamic with greater awareness and intention. Breathe and ground to relieve sticky places in the body and mind as you become fully engaged in the moment. Regular embodied yoga practice settles the fray within your nervous systems as you open to natural sensate experience, allowing the body to self-regulate for wellBEing. Join us to mindfully release the impulse of “doing” to Be Here with greater ease.

FRIDAYS in January at 9:00 – 10:00 am

FREE and open to ALL!

Please DONATE! We co-create FREE practice in community thanks to the generosity of our contributors.

Be Well Be Here is a 501c3 non-profit mindful wellness educational collaborative - your donation is tax-deductible to the full extent of the law. Be part of our mission to bring wellBEing practices to ALL!

Nicole Grant, BWBH Director of Yoga, is a senior Yoga Instructor and Yoga Therapist, certified by the International Association of Yoga Therapists (C-IAYT) and the Yoga Alliance (ERYT-500), as well as a Reiki Master in the Usui methodology and a certified Journey DanceTM Facilitator since 2015. Nicole founded Yoga Mandala in October 2001, and transitioned to the role of director of The Mandala Project in 2020, through which she offers Actionable Yoga Intensives and Immersions for continuing education credit through the Yoga Alliance and as part of an Advanced 300+ Hour Teacher & Leadership Training. She received her Trauma-Informed Yoga Training with Annie Kiel through Firefly Yoga International as well as Heart & Mind of Conflict Transformation training through the Institute for the Study of Conflict Transformation. A sought-after educator and speaker, Nicole was a featured presenter at the Interpersonal Institute’s Online Gifted Women Summit in 2020, and is the author of Yogini’s Dilemma: To Be or not To Be A Yoga Teacher (Morgan James, 2020). Skilled in co-creating interpersonal connections that empower individuals and systems to thrive, Nicole has helped thousands of people negotiate life’s stressors, develop resiliency, and feel seen, heard and valued. In 2021 during the coronavirus pandemic, she became a certified EMT, willing to take an active role in supporting wellBeing as a frontline medical professional. A mother of two young adults, Nicole also serves as a mentor for youth in foster care through Silver Linings Mentoring.

Be Well with a new year of yoga practice! Guided wisely and compassionately by master yoga trainer, Nicole Grant, these Friday morning online yoga sessions invite you to explore your internal energetic dynamic with greater awareness and intention. Breathe and ground to relieve sticky places in the body and mind as you become fully engaged in the moment. Regular embodied yoga practice settles the fray within your nervous systems as you open to natural sensate experience, allowing the body to self-regulate for wellBEing. Join us to mindfully release the impulse of “doing” to Be Here with greater ease.

FRIDAYS in January at 9:00 – 10:00 am

FREE and open to ALL!

Please DONATE! We co-create FREE practice in community thanks to the generosity of our contributors.

Be Well Be Here is a 501c3 non-profit mindful wellness educational collaborative - your donation is tax-deductible to the full extent of the law. Be part of our mission to bring wellBEing practices to ALL!

Nicole Grant, BWBH Director of Yoga, is a senior Yoga Instructor and Yoga Therapist, certified by the International Association of Yoga Therapists (C-IAYT) and the Yoga Alliance (ERYT-500), as well as a Reiki Master in the Usui methodology and a certified Journey DanceTM Facilitator since 2015. Nicole founded Yoga Mandala in October 2001, and transitioned to the role of director of The Mandala Project in 2020, through which she offers Actionable Yoga Intensives and Immersions for continuing education credit through the Yoga Alliance and as part of an Advanced 300+ Hour Teacher & Leadership Training. She received her Trauma-Informed Yoga Training with Annie Kiel through Firefly Yoga International as well as Heart & Mind of Conflict Transformation training through the Institute for the Study of Conflict Transformation. A sought-after educator and speaker, Nicole was a featured presenter at the Interpersonal Institute’s Online Gifted Women Summit in 2020, and is the author of Yogini’s Dilemma: To Be or not To Be A Yoga Teacher (Morgan James, 2020). Skilled in co-creating interpersonal connections that empower individuals and systems to thrive, Nicole has helped thousands of people negotiate life’s stressors, develop resiliency, and feel seen, heard and valued. In 2021 during the coronavirus pandemic, she became a certified EMT, willing to take an active role in supporting wellBeing as a frontline medical professional. A mother of two young adults, Nicole also serves as a mentor for youth in foster care through Silver Linings Mentoring.

Be Well with a new year of yoga practice! Guided wisely and compassionately by master yoga trainer, Nicole Grant, these Friday morning online yoga sessions invite you to explore your internal energetic dynamic with greater awareness and intention. Breathe and ground to relieve sticky places in the body and mind as you become fully engaged in the moment. Regular embodied yoga practice settles the fray within your nervous systems as you open to natural sensate experience, allowing the body to self-regulate for wellBEing. Join us to mindfully release the impulse of “doing” to Be Here with greater ease.

FRIDAYS in January at 9:00 – 10:00 am

FREE and open to ALL!

Please DONATE! We co-create FREE practice in community thanks to the generosity of our contributors.

Be Well Be Here is a 501c3 non-profit mindful wellness educational collaborative - your donation is tax-deductible to the full extent of the law. Be part of our mission to bring wellBEing practices to ALL!

Nicole Grant, BWBH Director of Yoga, is a senior Yoga Instructor and Yoga Therapist, certified by the International Association of Yoga Therapists (C-IAYT) and the Yoga Alliance (ERYT-500), as well as a Reiki Master in the Usui methodology and a certified Journey DanceTM Facilitator since 2015. Nicole founded Yoga Mandala in October 2001, and transitioned to the role of director of The Mandala Project in 2020, through which she offers Actionable Yoga Intensives and Immersions for continuing education credit through the Yoga Alliance and as part of an Advanced 300+ Hour Teacher & Leadership Training. She received her Trauma-Informed Yoga Training with Annie Kiel through Firefly Yoga International as well as Heart & Mind of Conflict Transformation training through the Institute for the Study of Conflict Transformation. A sought-after educator and speaker, Nicole was a featured presenter at the Interpersonal Institute’s Online Gifted Women Summit in 2020, and is the author of Yogini’s Dilemma: To Be or not To Be A Yoga Teacher (Morgan James, 2020). Skilled in co-creating interpersonal connections that empower individuals and systems to thrive, Nicole has helped thousands of people negotiate life’s stressors, develop resiliency, and feel seen, heard and valued. In 2021 during the coronavirus pandemic, she became a certified EMT, willing to take an active role in supporting wellBeing as a frontline medical professional. A mother of two young adults, Nicole also serves as a mentor for youth in foster care through Silver Linings Mentoring.

Join the Be Well Be Here community for FREE online Chakra Yoga Practice

Guided by Nicole A Grant, C-IAYT, E-RYT500, EMT

FRIDAYS in December 3, 10, 17 & 24 at 9:00 – 10:00 AM

This yoga exploration is open to all levels of practice and is an invitation to let go of the ‘doing’ and settle into the loving space of BEing. We breathe and ground to settle the fray within our Nervous Systems; we move with intention and compassion to open ourselves up to the sensate experience; we feel the sticky places in our body and mind to shift our internal energetic dynamic; and we offer up our individual practices in collective prayer. FREE and open to ALL!

Please DONATE! We co-create FREE practice in community thanks to the generosity of our contributors.

Be Well Be Here is a 501c3 non-profit mindful wellness educational collaborative - your donation is tax-deductible to the full extent of the law.

Join us and Be part of our mission to bring wellBEing practices to ALL, regardless of ability to pay.

Nicole Grant, BWBH Director of Yoga, is a senior Yoga Instructor and Yoga Therapist, certified by the International Association of Yoga Therapists (C-IAYT) and the Yoga Alliance (ERYT-500), as well as a Reiki Master in the Usui methodology and a certified Journey DanceTM Facilitator since 2015. Nicole founded Yoga Mandala in October 2001, and transitioned to the role of director of The Mandala Project in 2020, through which she offers Actionable Yoga Intensives and Immersions for continuing education credit through the Yoga Alliance and as part of an Advanced 300+ Hour Teacher & Leadership Training. She received her Trauma-Informed Yoga Training with Annie Kiel through Firefly Yoga International as well as Heart & Mind of Conflict Transformation training through the Institute for the Study of Conflict Transformation. A sought-after educator and speaker, Nicole was a featured presenter at the Interpersonal Institute’s Online Gifted Women Summit in 2020, and is the author of Yogini’s Dilemma: To Be or not To Be A Yoga Teacher (Morgan James, 2020). Skilled in co-creating interpersonal connections that empower individuals and systems to thrive, Nicole has helped thousands of people negotiate life’s stressors, develop resiliency, and feel seen, heard and valued. In 2021 during the coronavirus pandemic, she became a certified EMT, willing to take an active role in supporting wellBeing as a frontline medical professional. A mother of two young adults, Nicole also serves as a mentor for youth in foster care through Silver Linings Mentoring.

Join the Be Well Be Here community for FREE online Chakra Yoga Practice

Guided by Nicole A Grant, C-IAYT, E-RYT500, EMT

FRIDAYS in December 3, 10, 17 & 24 at 9:00 – 10:00 AM

This yoga exploration is open to all levels of practice and is an invitation to let go of the ‘doing’ and settle into the loving space of BEing. We breathe and ground to settle the fray within our Nervous Systems; we move with intention and compassion to open ourselves up to the sensate experience; we feel the sticky places in our body and mind to shift our internal energetic dynamic; and we offer up our individual practices in collective prayer. FREE and open to ALL!

Please DONATE! We co-create FREE practice in community thanks to the generosity of our contributors.

Be Well Be Here is a 501c3 non-profit mindful wellness educational collaborative - your donation is tax-deductible to the full extent of the law.

Join us and Be part of our mission to bring wellBEing practices to ALL, regardless of ability to pay.

Nicole Grant, BWBH Director of Yoga, is a senior Yoga Instructor and Yoga Therapist, certified by the International Association of Yoga Therapists (C-IAYT) and the Yoga Alliance (ERYT-500), as well as a Reiki Master in the Usui methodology and a certified Journey DanceTM Facilitator since 2015. Nicole founded Yoga Mandala in October 2001, and transitioned to the role of director of The Mandala Project in 2020, through which she offers Actionable Yoga Intensives and Immersions for continuing education credit through the Yoga Alliance and as part of an Advanced 300+ Hour Teacher & Leadership Training. She received her Trauma-Informed Yoga Training with Annie Kiel through Firefly Yoga International as well as Heart & Mind of Conflict Transformation training through the Institute for the Study of Conflict Transformation. A sought-after educator and speaker, Nicole was a featured presenter at the Interpersonal Institute’s Online Gifted Women Summit in 2020, and is the author of Yogini’s Dilemma: To Be or not To Be A Yoga Teacher (Morgan James, 2020). Skilled in co-creating interpersonal connections that empower individuals and systems to thrive, Nicole has helped thousands of people negotiate life’s stressors, develop resiliency, and feel seen, heard and valued. In 2021 during the coronavirus pandemic, she became a certified EMT, willing to take an active role in supporting wellBeing as a frontline medical professional. A mother of two young adults, Nicole also serves as a mentor for youth in foster care through Silver Linings Mentoring.

Join the Be Well Be Here community for FREE online Chakra Yoga Practice

Guided by Nicole A Grant, C-IAYT, E-RYT500, EMT

FRIDAYS in December 3, 10, 17 & 24 at 9:00 – 10:00 AM

This yoga exploration is open to all levels of practice and is an invitation to let go of the ‘doing’ and settle into the loving space of BEing. We breathe and ground to settle the fray within our Nervous Systems; we move with intention and compassion to open ourselves up to the sensate experience; we feel the sticky places in our body and mind to shift our internal energetic dynamic; and we offer up our individual practices in collective prayer. FREE and open to ALL!

Please DONATE! We co-create FREE practice in community thanks to the generosity of our contributors.

Be Well Be Here is a 501c3 non-profit mindful wellness educational collaborative - your donation is tax-deductible to the full extent of the law.

Join us and Be part of our mission to bring wellBEing practices to ALL, regardless of ability to pay.

Nicole Grant, BWBH Director of Yoga, is a senior Yoga Instructor and Yoga Therapist, certified by the International Association of Yoga Therapists (C-IAYT) and the Yoga Alliance (ERYT-500), as well as a Reiki Master in the Usui methodology and a certified Journey DanceTM Facilitator since 2015. Nicole founded Yoga Mandala in October 2001, and transitioned to the role of director of The Mandala Project in 2020, through which she offers Actionable Yoga Intensives and Immersions for continuing education credit through the Yoga Alliance and as part of an Advanced 300+ Hour Teacher & Leadership Training. She received her Trauma-Informed Yoga Training with Annie Kiel through Firefly Yoga International as well as Heart & Mind of Conflict Transformation training through the Institute for the Study of Conflict Transformation. A sought-after educator and speaker, Nicole was a featured presenter at the Interpersonal Institute’s Online Gifted Women Summit in 2020, and is the author of Yogini’s Dilemma: To Be or not To Be A Yoga Teacher (Morgan James, 2020). Skilled in co-creating interpersonal connections that empower individuals and systems to thrive, Nicole has helped thousands of people negotiate life’s stressors, develop resiliency, and feel seen, heard and valued. In 2021 during the coronavirus pandemic, she became a certified EMT, willing to take an active role in supporting wellBeing as a frontline medical professional. A mother of two young adults, Nicole also serves as a mentor for youth in foster care through Silver Linings Mentoring.

Join the Be Well Be Here community for FREE online Chakra Yoga Practice

Guided by Nicole A Grant, C-IAYT, E-RYT500, EMT

FRIDAYS in December 3, 10, 17 & 24 at 9:00 – 10:00 AM

This yoga exploration is open to all levels of practice and is an invitation to let go of the ‘doing’ and settle into the loving space of BEing. We breathe and ground to settle the fray within our Nervous Systems; we move with intention and compassion to open ourselves up to the sensate experience; we feel the sticky places in our body and mind to shift our internal energetic dynamic; and we offer up our individual practices in collective prayer. FREE and open to ALL!

Please DONATE! We co-create FREE practice in community thanks to the generosity of our contributors.

Be Well Be Here is a 501c3 non-profit mindful wellness educational collaborative - your donation is tax-deductible to the full extent of the law.

Join us and Be part of our mission to bring wellBEing practices to ALL, regardless of ability to pay.

Nicole Grant, BWBH Director of Yoga, is a senior Yoga Instructor and Yoga Therapist, certified by the International Association of Yoga Therapists (C-IAYT) and the Yoga Alliance (ERYT-500), as well as a Reiki Master in the Usui methodology and a certified Journey DanceTM Facilitator since 2015. Nicole founded Yoga Mandala in October 2001, and transitioned to the role of director of The Mandala Project in 2020, through which she offers Actionable Yoga Intensives and Immersions for continuing education credit through the Yoga Alliance and as part of an Advanced 300+ Hour Teacher & Leadership Training. She received her Trauma-Informed Yoga Training with Annie Kiel through Firefly Yoga International as well as Heart & Mind of Conflict Transformation training through the Institute for the Study of Conflict Transformation. A sought-after educator and speaker, Nicole was a featured presenter at the Interpersonal Institute’s Online Gifted Women Summit in 2020, and is the author of Yogini’s Dilemma: To Be or not To Be A Yoga Teacher (Morgan James, 2020). Skilled in co-creating interpersonal connections that empower individuals and systems to thrive, Nicole has helped thousands of people negotiate life’s stressors, develop resiliency, and feel seen, heard and valued. In 2021 during the coronavirus pandemic, she became a certified EMT, willing to take an active role in supporting wellBeing as a frontline medical professional. A mother of two young adults, Nicole also serves as a mentor for youth in foster care through Silver Linings Mentoring.

Join the Be Well Be Here community for FREE online Chakra Yoga Practice

Guided by Nicole A Grant, C-IAYT, E-RYT500, EMT

FRIDAYS in November 5, 12, 19 & 26 at 9:00 – 10:00 AM

This yoga exploration is open to all levels of practice and is an invitation to let go of the ‘doing’ and settle into the loving space of BEing. We breathe and ground to settle the fray within our Nervous Systems; we move with intention and compassion to open ourselves up to the sensate experience; we feel the sticky places in our body and mind to shift our internal energetic dynamic; and we offer up our individual practices in collective prayer. FREE and open to ALL!

Please DONATE! We co-create FREE practice in community thanks to the generosity of our contributors.

Be Well Be Here is a 501c3 non-profit mindful wellness educational collaborative - your donation is tax-deductible to the full extent of the law.

Join us and Be part of our mission to bring wellBEing practices to ALL, regardless of ability to pay.

Nicole Grant, BWBH Director of Yoga, is a senior Yoga Instructor and Yoga Therapist, certified by the International Association of Yoga Therapists (C-IAYT) and the Yoga Alliance (ERYT-500), as well as a Reiki Master in the Usui methodology and a certified Journey DanceTM Facilitator since 2015. Nicole founded Yoga Mandala in October 2001, and transitioned to the role of director of The Mandala Project in 2020, through which she offers Actionable Yoga Intensives and Immersions for continuing education credit through the Yoga Alliance and as part of an Advanced 300+ Hour Teacher & Leadership Training. She received her Trauma-Informed Yoga Training with Annie Kiel through Firefly Yoga International as well as Heart & Mind of Conflict Transformation training through the Institute for the Study of Conflict Transformation. A sought-after educator and speaker, Nicole was a featured presenter at the Interpersonal Institute’s Online Gifted Women Summit in 2020, and is the author of Yogini’s Dilemma: To Be or not To Be A Yoga Teacher (Morgan James, 2020). Skilled in co-creating interpersonal connections that empower individuals and systems to thrive, Nicole has helped thousands of people negotiate life’s stressors, develop resiliency, and feel seen, heard and valued. In 2021 during the coronavirus pandemic, she became a certified EMT, willing to take an active role in supporting wellBeing as a frontline medical professional. A mother of two young adults, Nicole also serves as a mentor for youth in foster care through Silver Linings Mentoring.

Join the Be Well Be Here community for FREE online Chakra Yoga Practice

Guided by Nicole A Grant, C-IAYT, E-RYT500, EMT

FRIDAYS in November 5, 12, 19 & 26 at 9:00 – 10:00 AM

This yoga exploration is open to all levels of practice and is an invitation to let go of the ‘doing’ and settle into the loving space of BEing. We breathe and ground to settle the fray within our Nervous Systems; we move with intention and compassion to open ourselves up to the sensate experience; we feel the sticky places in our body and mind to shift our internal energetic dynamic; and we offer up our individual practices in collective prayer. FREE and open to ALL!

Please DONATE! We co-create FREE practice in community thanks to the generosity of our contributors.

Be Well Be Here is a 501c3 non-profit mindful wellness educational collaborative - your donation is tax-deductible to the full extent of the law.

Join us and Be part of our mission to bring wellBEing practices to ALL, regardless of ability to pay.

Nicole Grant, BWBH Director of Yoga, is a senior Yoga Instructor and Yoga Therapist, certified by the International Association of Yoga Therapists (C-IAYT) and the Yoga Alliance (ERYT-500), as well as a Reiki Master in the Usui methodology and a certified Journey DanceTM Facilitator since 2015. Nicole founded Yoga Mandala in October 2001, and transitioned to the role of director of The Mandala Project in 2020, through which she offers Actionable Yoga Intensives and Immersions for continuing education credit through the Yoga Alliance and as part of an Advanced 300+ Hour Teacher & Leadership Training. She received her Trauma-Informed Yoga Training with Annie Kiel through Firefly Yoga International as well as Heart & Mind of Conflict Transformation training through the Institute for the Study of Conflict Transformation. A sought-after educator and speaker, Nicole was a featured presenter at the Interpersonal Institute’s Online Gifted Women Summit in 2020, and is the author of Yogini’s Dilemma: To Be or not To Be A Yoga Teacher (Morgan James, 2020). Skilled in co-creating interpersonal connections that empower individuals and systems to thrive, Nicole has helped thousands of people negotiate life’s stressors, develop resiliency, and feel seen, heard and valued. In 2021 during the coronavirus pandemic, she became a certified EMT, willing to take an active role in supporting wellBeing as a frontline medical professional. A mother of two young adults, Nicole also serves as a mentor for youth in foster care through Silver Linings Mentoring.

Join the Be Well Be Here community for FREE online Chakra Yoga Practice

Guided by Nicole A Grant, C-IAYT, E-RYT500, EMT

FRIDAYS in November 5, 12, 19 & 26 at 9:00 – 10:00 AM

This yoga exploration is open to all levels of practice and is an invitation to let go of the ‘doing’ and settle into the loving space of BEing. We breathe and ground to settle the fray within our Nervous Systems; we move with intention and compassion to open ourselves up to the sensate experience; we feel the sticky places in our body and mind to shift our internal energetic dynamic; and we offer up our individual practices in collective prayer. FREE and open to ALL!

Be Well Be Here provides creative free programming thanks to the generosity of our donors. DONATE to Be Well Be Here, a 501c3 non-profit mindful wellness educational collaborative, and be part of our mission to bring well-being practices to ALL, regardless of ability to pay.

Nicole Grant, BWBH Director of Yoga, is a senior Yoga Instructor and Yoga Therapist, certified by the International Association of Yoga Therapists (C-IAYT) and the Yoga Alliance (ERYT-500), as well as a Reiki Master in the Usui methodology and a certified Journey DanceTM Facilitator since 2015. Nicole founded Yoga Mandala in October 2001, and transitioned to the role of director of The Mandala Project in 2020, through which she offers Actionable Yoga Intensives and Immersions for continuing education credit through the Yoga Alliance and as part of an Advanced 300+ Hour Teacher & Leadership Training. She received her Trauma-Informed Yoga Training with Annie Kiel through Firefly Yoga International as well as Heart & Mind of Conflict Transformation training through the Institute for the Study of Conflict Transformation. A sought-after educator and speaker, Nicole was a featured presenter at the Interpersonal Institute’s Online Gifted Women Summit in 2020, and is the author of Yogini’s Dilemma: To Be or not To Be A Yoga Teacher (Morgan James, 2020). Skilled in co-creating interpersonal connections that empower individuals and systems to thrive, Nicole has helped thousands of people negotiate life’s stressors, develop resiliency, and feel seen, heard and valued. In 2021 during the coronavirus pandemic, she became a certified EMT, willing to take an active role in supporting wellBeing as a frontline medical professional. A mother of two young adults, Nicole also serves as a mentor for youth in foster care through Silver Linings Mentoring.

Join the Be Well Be Here community for FREE online Chakra Yoga Practice

Guided by Nicole A Grant, C-IAYT, E-RYT500, EMT

FRIDAYS in November 5, 12, 19 & 26 at 9:00 – 10:00 AM

This yoga exploration is open to all levels of practice and is an invitation to let go of the ‘doing’ and settle into the loving space of BEing. We breathe and ground to settle the fray within our Nervous Systems; we move with intention and compassion to open ourselves up to the sensate experience; we feel the sticky places in our body and mind to shift our internal energetic dynamic; and we offer up our individual practices in collective prayer. FREE and open to ALL!

Be Well Be Here provides creative free programming thanks to the generosity of our donors. DONATE to Be Well Be Here, a 501c3 non-profit mindful wellness educational collaborative, and be part of our mission to bring well-being practices to ALL, regardless of ability to pay.

Nicole Grant, BWBH Director of Yoga, is a senior Yoga Instructor and Yoga Therapist, certified by the International Association of Yoga Therapists (C-IAYT) and the Yoga Alliance (ERYT-500), as well as a Reiki Master in the Usui methodology and a certified Journey DanceTM Facilitator since 2015. Nicole founded Yoga Mandala in October 2001, and transitioned to the role of director of The Mandala Project in 2020, through which she offers Actionable Yoga Intensives and Immersions for continuing education credit through the Yoga Alliance and as part of an Advanced 300+ Hour Teacher & Leadership Training. She received her Trauma-Informed Yoga Training with Annie Kiel through Firefly Yoga International as well as Heart & Mind of Conflict Transformation training through the Institute for the Study of Conflict Transformation. A sought-after educator and speaker, Nicole was a featured presenter at the Interpersonal Institute’s Online Gifted Women Summit in 2020, and is the author of Yogini’s Dilemma: To Be or not To Be A Yoga Teacher (Morgan James, 2020). Skilled in co-creating interpersonal connections that empower individuals and systems to thrive, Nicole has helped thousands of people negotiate life’s stressors, develop resiliency, and feel seen, heard and valued. In 2021 during the coronavirus pandemic, she became a certified EMT, willing to take an active role in supporting wellBeing as a frontline medical professional. A mother of two young adults, Nicole also serves as a mentor for youth in foster care through Silver Linings Mentoring.

Join the Be Well Be Here community for FREE online Chakra Yoga Practice

Guided by Nicole A Grant, C-IAYT, E-RYT500, EMT

FRIDAYS in October 8, 15, 22 & 29 at 9:00 – 10:00 AM

This yoga exploration is open to all levels of practice and is an invitation to let go of the ‘doing’ and settle into the loving space of BEing. We breathe and ground to settle the fray within our Nervous Systems; we move with intention and compassion to open ourselves up to the sensate experience; we feel the sticky places in our body and mind to shift our internal energetic dynamic; and we offer up our individual practices in collective prayer. FREE and open to ALL!

Be Well Be Here provides creative free programming thanks to the generosity of our donors. DONATE to Be Well Be Here, a 501c3 non-profit mindful wellness educational collaborative, and be part of our mission to bring well-being practices to ALL, regardless of ability to pay.

Nicole Grant, BWBH Director of Yoga, is a senior Yoga Instructor and Yoga Therapist, certified by the International Association of Yoga Therapists (C-IAYT) and the Yoga Alliance (ERYT-500), as well as a Reiki Master in the Usui methodology and a certified Journey DanceTM Facilitator since 2015. Nicole founded Yoga Mandala in October 2001, and transitioned to the role of director of The Mandala Project in 2020, through which she offers Actionable Yoga Intensives and Immersions for continuing education credit through the Yoga Alliance and as part of an Advanced 300+ Hour Teacher & Leadership Training. She received her Trauma-Informed Yoga Training with Annie Kiel through Firefly Yoga International as well as Heart & Mind of Conflict Transformation training through the Institute for the Study of Conflict Transformation. A sought-after educator and speaker, Nicole was a featured presenter at the Interpersonal Institute’s Online Gifted Women Summit in 2020, and is the author of Yogini’s Dilemma: To Be or not To Be A Yoga Teacher (Morgan James, 2020). Skilled in co-creating interpersonal connections that empower individuals and systems to thrive, Nicole has helped thousands of people negotiate life’s stressors, develop resiliency, and feel seen, heard and valued. In 2021 during the coronavirus pandemic, she became a certified EMT, willing to take an active role in supporting wellBeing as a frontline medical professional. A mother of two young adults, Nicole also serves as a mentor for youth in foster care through Silver Linings Mentoring.

Join the Be Well Be Here community for FREE online Chakra Yoga Practice

Guided by Nicole A Grant, C-IAYT, E-RYT500, EMT

FRIDAYS in October 8, 15, 22 & 29 at 9:00 – 10:00 AM

This yoga exploration is open to all levels of practice and is an invitation to let go of the ‘doing’ and settle into the loving space of BEing. We breathe and ground to settle the fray within our Nervous Systems; we move with intention and compassion to open ourselves up to the sensate experience; we feel the sticky places in our body and mind to shift our internal energetic dynamic; and we offer up our individual practices in collective prayer. FREE and open to ALL!

Be Well Be Here provides creative free programming thanks to the generosity of our donors. DONATE to Be Well Be Here, a 501c3 non-profit mindful wellness educational collaborative, and be part of our mission to bring well-being practices to ALL, regardless of ability to pay.

Nicole Grant, BWBH Director of Yoga, is a senior Yoga Instructor and Yoga Therapist, certified by the International Association of Yoga Therapists (C-IAYT) and the Yoga Alliance (ERYT-500), as well as a Reiki Master in the Usui methodology and a certified Journey DanceTM Facilitator since 2015. Nicole founded Yoga Mandala in October 2001, and transitioned to the role of director of The Mandala Project in 2020, through which she offers Actionable Yoga Intensives and Immersions for continuing education credit through the Yoga Alliance and as part of an Advanced 300+ Hour Teacher & Leadership Training. She received her Trauma-Informed Yoga Training with Annie Kiel through Firefly Yoga International as well as Heart & Mind of Conflict Transformation training through the Institute for the Study of Conflict Transformation. A sought-after educator and speaker, Nicole was a featured presenter at the Interpersonal Institute’s Online Gifted Women Summit in 2020, and is the author of Yogini’s Dilemma: To Be or not To Be A Yoga Teacher (Morgan James, 2020). Skilled in co-creating interpersonal connections that empower individuals and systems to thrive, Nicole has helped thousands of people negotiate life’s stressors, develop resiliency, and feel seen, heard and valued. In 2021 during the coronavirus pandemic, she became a certified EMT, willing to take an active role in supporting wellBeing as a frontline medical professional. A mother of two young adults, Nicole also serves as a mentor for youth in foster care through Silver Linings Mentoring.

Join the Be Well Be Here community for FREE online Chakra Yoga Practice

Guided by Nicole A Grant, C-IAYT, E-RYT500, EMT

FRIDAYS in October 8, 15, 22 & 29 at 9:00 – 10:00 AM

This yoga exploration is open to all levels of practice and is an invitation to let go of the ‘doing’ and settle into the loving space of BEing. We breathe and ground to settle the fray within our Nervous Systems; we move with intention and compassion to open ourselves up to the sensate experience; we feel the sticky places in our body and mind to shift our internal energetic dynamic; and we offer up our individual practices in collective prayer. FREE and open to ALL!

Be Well Be Here provides creative free programming thanks to the generosity of our donors. DONATE to Be Well Be Here, a 501c3 non-profit mindful wellness educational collaborative, and be part of our mission to bring well-being practices to ALL, regardless of ability to pay.

Nicole Grant, BWBH Director of Yoga, is a senior Yoga Instructor and Yoga Therapist, certified by the International Association of Yoga Therapists (C-IAYT) and the Yoga Alliance (ERYT-500), as well as a Reiki Master in the Usui methodology and a certified Journey DanceTM Facilitator since 2015. Nicole founded Yoga Mandala in October 2001, and transitioned to the role of director of The Mandala Project in 2020, through which she offers Actionable Yoga Intensives and Immersions for continuing education credit through the Yoga Alliance and as part of an Advanced 300+ Hour Teacher & Leadership Training. She received her Trauma-Informed Yoga Training with Annie Kiel through Firefly Yoga International as well as Heart & Mind of Conflict Transformation training through the Institute for the Study of Conflict Transformation. A sought-after educator and speaker, Nicole was a featured presenter at the Interpersonal Institute’s Online Gifted Women Summit in 2020, and is the author of Yogini’s Dilemma: To Be or not To Be A Yoga Teacher (Morgan James, 2020). Skilled in co-creating interpersonal connections that empower individuals and systems to thrive, Nicole has helped thousands of people negotiate life’s stressors, develop resiliency, and feel seen, heard and valued. In 2021 during the coronavirus pandemic, she became a certified EMT, willing to take an active role in supporting wellBeing as a frontline medical professional. A mother of two young adults, Nicole also serves as a mentor for youth in foster care through Silver Linings Mentoring.

Join the Be Well Be Here community for FREE online Chakra Yoga Practice

Guided by Nicole A Grant, C-IAYT, E-RYT500, EMT

FRIDAYS in October 8, 15, 22 & 29 at 9:00 – 10:00 AM

This yoga exploration is open to all levels of practice and is an invitation to let go of the ‘doing’ and settle into the loving space of BEing. We breathe and ground to settle the fray within our Nervous Systems; we move with intention and compassion to open ourselves up to the sensate experience; we feel the sticky places in our body and mind to shift our internal energetic dynamic; and we offer up our individual practices in collective prayer. FREE and open to ALL!

Be Well Be Here provides creative free programming thanks to the generosity of our donors. DONATE to Be Well Be Here, a 501c3 non-profit mindful wellness educational collaborative, and be part of our mission to bring well-being practices to ALL, regardless of ability to pay.

Nicole Grant, BWBH Director of Yoga, is a senior Yoga Instructor and Yoga Therapist, certified by the International Association of Yoga Therapists (C-IAYT) and the Yoga Alliance (ERYT-500), as well as a Reiki Master in the Usui methodology and a certified Journey DanceTM Facilitator since 2015. Nicole founded Yoga Mandala in October 2001, and transitioned to the role of director of The Mandala Project in 2020, through which she offers Actionable Yoga Intensives and Immersions for continuing education credit through the Yoga Alliance and as part of an Advanced 300+ Hour Teacher & Leadership Training. She received her Trauma-Informed Yoga Training with Annie Kiel through Firefly Yoga International as well as Heart & Mind of Conflict Transformation training through the Institute for the Study of Conflict Transformation. A sought-after educator and speaker, Nicole was a featured presenter at the Interpersonal Institute’s Online Gifted Women Summit in 2020, and is the author of Yogini’s Dilemma: To Be or not To Be A Yoga Teacher (Morgan James, 2020). Skilled in co-creating interpersonal connections that empower individuals and systems to thrive, Nicole has helped thousands of people negotiate life’s stressors, develop resiliency, and feel seen, heard and valued. In 2021 during the coronavirus pandemic, she became a certified EMT, willing to take an active role in supporting wellBeing as a frontline medical professional. A mother of two young adults, Nicole also serves as a mentor for youth in foster care through Silver Linings Mentoring.

Join the Be Well Be Here community IN-PERSON for

IN-PERSON YOGA PRACTICE FOR ALIGNMENT & WELL-BEING

Guided by Nicole A Grant, C-IAYT, E-RYT500, EMT

FRIDAYS JULY 9, 16, 23 & 30, 2021

9:15 – 10:30 AM at Be Well Be Here Retreat Space Studio

These explorations of ritual breath and movement through yoga methodology asks the student to turn their attention inwards, bringing about a meditative state while working with the body, specifically the spine and back. With a strong focus on structural and energetic alignment, this practice gives the student evidence-based techniques to take healing into their own hands. Begin to notice how intentional change impacts the deepest layers of Being - physical, emotional-energetic, mental and spiritual. Yoga is a lifelong journey that honors your individuality and where you are along this path.

Life is busy. Life is chaotic. Life is dramatic, sometimes traumatic, and often completely unapologetic. There is much we have little control over; however, we CAN choose to engage mindfully, rather than avoiding or negating our momentary reality. Let us practice yoga to celebrate what it means to bring ourselves back into alignment with the self and our relationships as we seek joy in this wild, precious life.

May we, as students, not only be willing but inspired to heal our individual, generational and community wounds to Be Well and Be Here and extend much needed change in the world. Classes will be held in the serene studio space in historic Concord, MA.

$33. All levels welcome. Details and directions will be sent after registration.

Yoga practice is a fundamental practice of self-inquiry. Nicole frames each practice using the Chakra Model of Subtle Energy to bring the experience of energy flow and somatic intelligence (our body’s wisdom) into all aspects of daily living. She works with very specific tools and techniques of yoga methodology to make this practice as accessible and inclusive as humanly possible - whether you are completely new to yoga, have physical or other limitations, or are an adept yogin who seeks to advance their practice of curiosity.  

Join the Be Well Be Here community IN-PERSON for

IN-PERSON YOGA PRACTICE FOR ALIGNMENT & WELL-BEING

Guided by Nicole A Grant, C-IAYT, E-RYT500, EMT

FRIDAYS JULY 9, 16, 23 & 30, 2021

9:15 – 10:30 AM at Be Well Be Here Retreat Space Studio

These explorations of ritual breath and movement through yoga methodology asks the student to turn their attention inwards, bringing about a meditative state while working with the body, specifically the spine and back. With a strong focus on structural and energetic alignment, this practice gives the student evidence-based techniques to take healing into their own hands. Begin to notice how intentional change impacts the deepest layers of Being - physical, emotional-energetic, mental and spiritual. Yoga is a lifelong journey that honors your individuality and where you are along this path.

Life is busy. Life is chaotic. Life is dramatic, sometimes traumatic, and often completely unapologetic. There is much we have little control over; however, we CAN choose to engage mindfully, rather than avoiding or negating our momentary reality. Let us practice yoga to celebrate what it means to bring ourselves back into alignment with the self and our relationships as we seek joy in this wild, precious life.

May we, as students, not only be willing but inspired to heal our individual, generational and community wounds to Be Well and Be Here and extend much needed change in the world. Classes will be held in the serene studio space in historic Concord, MA.

$33. All levels welcome. Details and directions will be sent after registration.

Yoga practice is a fundamental practice of self-inquiry. Nicole frames each practice using the Chakra Model of Subtle Energy to bring the experience of energy flow and somatic intelligence (our body’s wisdom) into all aspects of daily living. She works with very specific tools and techniques of yoga methodology to make this practice as accessible and inclusive as humanly possible - whether you are completely new to yoga, have physical or other limitations, or are an adept yogin who seeks to advance their practice of curiosity.  

Join the Be Well Be Here community IN-PERSON for

IN-PERSON YOGA PRACTICE FOR ALIGNMENT & WELL-BEING

Guided by Nicole A Grant, C-IAYT, E-RYT500, EMT

FRIDAYS JULY 9, 16, 23 & 30, 2021

9:15 – 10:30 AM at Be Well Be Here Retreat Space Studio

These explorations of ritual breath and movement through yoga methodology asks the student to turn their attention inwards, bringing about a meditative state while working with the body, specifically the spine and back. With a strong focus on structural and energetic alignment, this practice gives the student evidence-based techniques to take healing into their own hands. Begin to notice how intentional change impacts the deepest layers of Being - physical, emotional-energetic, mental and spiritual. Yoga is a lifelong journey that honors your individuality and where you are along this path.

Life is busy. Life is chaotic. Life is dramatic, sometimes traumatic, and often completely unapologetic. There is much we have little control over; however, we CAN choose to engage mindfully, rather than avoiding or negating our momentary reality. Let us practice yoga to celebrate what it means to bring ourselves back into alignment with the self and our relationships as we seek joy in this wild, precious life.

May we, as students, not only be willing but inspired to heal our individual, generational and community wounds to Be Well and Be Here and extend much needed change in the world. Classes will be held in the serene studio space in historic Concord, MA.

$33. All levels welcome. Details and directions will be sent after registration.

Yoga practice is a fundamental practice of self-inquiry. Nicole frames each practice using the Chakra Model of Subtle Energy to bring the experience of energy flow and somatic intelligence (our body’s wisdom) into all aspects of daily living. She works with very specific tools and techniques of yoga methodology to make this practice as accessible and inclusive as humanly possible - whether you are completely new to yoga, have physical or other limitations, or are an adept yogin who seeks to advance their practice of curiosity.  

Join the Be Well Be Here community IN-PERSON for

IN-PERSON YOGA PRACTICE FOR ALIGNMENT & WELL-BEING

Guided by Nicole A Grant, C-IAYT, E-RYT500, EMT

FRIDAYS JULY 9, 16, 23 & 30, 2021

9:15 – 10:30 AM at Be Well Be Here Retreat Space Studio

These explorations of ritual breath and movement through yoga methodology asks the student to turn their attention inwards, bringing about a meditative state while working with the body, specifically the spine and back. With a strong focus on structural and energetic alignment, this practice gives the student evidence-based techniques to take healing into their own hands. Begin to notice how intentional change impacts the deepest layers of Being - physical, emotional-energetic, mental and spiritual. Yoga is a lifelong journey that honors your individuality and where you are along this path.

Life is busy. Life is chaotic. Life is dramatic, sometimes traumatic, and often completely unapologetic. There is much we have little control over; however, we CAN choose to engage mindfully, rather than avoiding or negating our momentary reality. Let us practice yoga to celebrate what it means to bring ourselves back into alignment with the self and our relationships as we seek joy in this wild, precious life.

May we, as students, not only be willing but inspired to heal our individual, generational and community wounds to Be Well and Be Here and extend much needed change in the world. Classes will be held in the serene studio space in historic Concord, MA.

$33. All levels welcome. Details and directions will be sent after registration.

Yoga practice is a fundamental practice of self-inquiry. Nicole frames each practice using the Chakra Model of Subtle Energy to bring the experience of energy flow and somatic intelligence (our body’s wisdom) into all aspects of daily living. She works with very specific tools and techniques of yoga methodology to make this practice as accessible and inclusive as humanly possible - whether you are completely new to yoga, have physical or other limitations, or are an adept yogin who seeks to advance their practice of curiosity.