Be Well with a new year of yoga practice! Guided wisely and compassionately by master yoga trainer, Nicole Grant, these Friday morning online yoga sessions invite you to explore your internal energetic dynamic with greater awareness and intention. Breathe and ground to relieve sticky places in the body and mind as you become fully engaged in the moment. Regular embodied yoga practice settles the fray within your nervous systems as you open to natural sensate experience, allowing the body to self-regulate for wellBEing. Join us to mindfully release the impulse of “doing” to Be Here with greater ease.

FRIDAYS in January at 9:00 – 10:00 am

FREE and open to ALL!

Please DONATE! We co-create FREE practice in community thanks to the generosity of our contributors.

Be Well Be Here is a 501c3 non-profit mindful wellness educational collaborative - your donation is tax-deductible to the full extent of the law. Be part of our mission to bring wellBEing practices to ALL!

Nicole Grant, BWBH Director of Yoga, is a senior Yoga Instructor and Yoga Therapist, certified by the International Association of Yoga Therapists (C-IAYT) and the Yoga Alliance (ERYT-500), as well as a Reiki Master in the Usui methodology and a certified Journey DanceTM Facilitator since 2015. Nicole founded Yoga Mandala in October 2001, and transitioned to the role of director of The Mandala Project in 2020, through which she offers Actionable Yoga Intensives and Immersions for continuing education credit through the Yoga Alliance and as part of an Advanced 300+ Hour Teacher & Leadership Training. She received her Trauma-Informed Yoga Training with Annie Kiel through Firefly Yoga International as well as Heart & Mind of Conflict Transformation training through the Institute for the Study of Conflict Transformation. A sought-after educator and speaker, Nicole was a featured presenter at the Interpersonal Institute’s Online Gifted Women Summit in 2020, and is the author of Yogini’s Dilemma: To Be or not To Be A Yoga Teacher (Morgan James, 2020). Skilled in co-creating interpersonal connections that empower individuals and systems to thrive, Nicole has helped thousands of people negotiate life’s stressors, develop resiliency, and feel seen, heard and valued. In 2021 during the coronavirus pandemic, she became a certified EMT, willing to take an active role in supporting wellBeing as a frontline medical professional. A mother of two young adults, Nicole also serves as a mentor for youth in foster care through Silver Linings Mentoring.

Be Well with a new year of yoga practice! Guided wisely and compassionately by master yoga trainer, Nicole Grant, these Friday morning online yoga sessions invite you to explore your internal energetic dynamic with greater awareness and intention. Breathe and ground to relieve sticky places in the body and mind as you become fully engaged in the moment. Regular embodied yoga practice settles the fray within your nervous systems as you open to natural sensate experience, allowing the body to self-regulate for wellBEing. Join us to mindfully release the impulse of “doing” to Be Here with greater ease.

FRIDAYS in January at 9:00 – 10:00 am

FREE and open to ALL!

Please DONATE! We co-create FREE practice in community thanks to the generosity of our contributors.

Be Well Be Here is a 501c3 non-profit mindful wellness educational collaborative - your donation is tax-deductible to the full extent of the law. Be part of our mission to bring wellBEing practices to ALL!

Nicole Grant, BWBH Director of Yoga, is a senior Yoga Instructor and Yoga Therapist, certified by the International Association of Yoga Therapists (C-IAYT) and the Yoga Alliance (ERYT-500), as well as a Reiki Master in the Usui methodology and a certified Journey DanceTM Facilitator since 2015. Nicole founded Yoga Mandala in October 2001, and transitioned to the role of director of The Mandala Project in 2020, through which she offers Actionable Yoga Intensives and Immersions for continuing education credit through the Yoga Alliance and as part of an Advanced 300+ Hour Teacher & Leadership Training. She received her Trauma-Informed Yoga Training with Annie Kiel through Firefly Yoga International as well as Heart & Mind of Conflict Transformation training through the Institute for the Study of Conflict Transformation. A sought-after educator and speaker, Nicole was a featured presenter at the Interpersonal Institute’s Online Gifted Women Summit in 2020, and is the author of Yogini’s Dilemma: To Be or not To Be A Yoga Teacher (Morgan James, 2020). Skilled in co-creating interpersonal connections that empower individuals and systems to thrive, Nicole has helped thousands of people negotiate life’s stressors, develop resiliency, and feel seen, heard and valued. In 2021 during the coronavirus pandemic, she became a certified EMT, willing to take an active role in supporting wellBeing as a frontline medical professional. A mother of two young adults, Nicole also serves as a mentor for youth in foster care through Silver Linings Mentoring.

Be Well with a new year of yoga practice! Guided wisely and compassionately by master yoga trainer, Nicole Grant, these Friday morning online yoga sessions invite you to explore your internal energetic dynamic with greater awareness and intention. Breathe and ground to relieve sticky places in the body and mind as you become fully engaged in the moment. Regular embodied yoga practice settles the fray within your nervous systems as you open to natural sensate experience, allowing the body to self-regulate for wellBEing. Join us to mindfully release the impulse of “doing” to Be Here with greater ease.

FRIDAYS in January at 9:00 – 10:00 am

FREE and open to ALL!

Please DONATE! We co-create FREE practice in community thanks to the generosity of our contributors.

Be Well Be Here is a 501c3 non-profit mindful wellness educational collaborative - your donation is tax-deductible to the full extent of the law. Be part of our mission to bring wellBEing practices to ALL!

Nicole Grant, BWBH Director of Yoga, is a senior Yoga Instructor and Yoga Therapist, certified by the International Association of Yoga Therapists (C-IAYT) and the Yoga Alliance (ERYT-500), as well as a Reiki Master in the Usui methodology and a certified Journey DanceTM Facilitator since 2015. Nicole founded Yoga Mandala in October 2001, and transitioned to the role of director of The Mandala Project in 2020, through which she offers Actionable Yoga Intensives and Immersions for continuing education credit through the Yoga Alliance and as part of an Advanced 300+ Hour Teacher & Leadership Training. She received her Trauma-Informed Yoga Training with Annie Kiel through Firefly Yoga International as well as Heart & Mind of Conflict Transformation training through the Institute for the Study of Conflict Transformation. A sought-after educator and speaker, Nicole was a featured presenter at the Interpersonal Institute’s Online Gifted Women Summit in 2020, and is the author of Yogini’s Dilemma: To Be or not To Be A Yoga Teacher (Morgan James, 2020). Skilled in co-creating interpersonal connections that empower individuals and systems to thrive, Nicole has helped thousands of people negotiate life’s stressors, develop resiliency, and feel seen, heard and valued. In 2021 during the coronavirus pandemic, she became a certified EMT, willing to take an active role in supporting wellBeing as a frontline medical professional. A mother of two young adults, Nicole also serves as a mentor for youth in foster care through Silver Linings Mentoring.

Be Well with a new year of yoga practice! Guided wisely and compassionately by master yoga trainer, Nicole Grant, these Friday morning online yoga sessions invite you to explore your internal energetic dynamic with greater awareness and intention. Breathe and ground to relieve sticky places in the body and mind as you become fully engaged in the moment. Regular embodied yoga practice settles the fray within your nervous systems as you open to natural sensate experience, allowing the body to self-regulate for wellBEing. Join us to mindfully release the impulse of “doing” to Be Here with greater ease.

FRIDAYS in January at 9:00 – 10:00 am

FREE and open to ALL!

Please DONATE! We co-create FREE practice in community thanks to the generosity of our contributors.

Be Well Be Here is a 501c3 non-profit mindful wellness educational collaborative - your donation is tax-deductible to the full extent of the law. Be part of our mission to bring wellBEing practices to ALL!

Nicole Grant, BWBH Director of Yoga, is a senior Yoga Instructor and Yoga Therapist, certified by the International Association of Yoga Therapists (C-IAYT) and the Yoga Alliance (ERYT-500), as well as a Reiki Master in the Usui methodology and a certified Journey DanceTM Facilitator since 2015. Nicole founded Yoga Mandala in October 2001, and transitioned to the role of director of The Mandala Project in 2020, through which she offers Actionable Yoga Intensives and Immersions for continuing education credit through the Yoga Alliance and as part of an Advanced 300+ Hour Teacher & Leadership Training. She received her Trauma-Informed Yoga Training with Annie Kiel through Firefly Yoga International as well as Heart & Mind of Conflict Transformation training through the Institute for the Study of Conflict Transformation. A sought-after educator and speaker, Nicole was a featured presenter at the Interpersonal Institute’s Online Gifted Women Summit in 2020, and is the author of Yogini’s Dilemma: To Be or not To Be A Yoga Teacher (Morgan James, 2020). Skilled in co-creating interpersonal connections that empower individuals and systems to thrive, Nicole has helped thousands of people negotiate life’s stressors, develop resiliency, and feel seen, heard and valued. In 2021 during the coronavirus pandemic, she became a certified EMT, willing to take an active role in supporting wellBeing as a frontline medical professional. A mother of two young adults, Nicole also serves as a mentor for youth in foster care through Silver Linings Mentoring.

Join the Be Well Be Here community for FREE online Chakra Yoga Practice

Guided by Nicole A Grant, C-IAYT, E-RYT500, EMT

FRIDAYS in December 3, 10, 17 & 24 at 9:00 – 10:00 AM

This yoga exploration is open to all levels of practice and is an invitation to let go of the ‘doing’ and settle into the loving space of BEing. We breathe and ground to settle the fray within our Nervous Systems; we move with intention and compassion to open ourselves up to the sensate experience; we feel the sticky places in our body and mind to shift our internal energetic dynamic; and we offer up our individual practices in collective prayer. FREE and open to ALL!

Please DONATE! We co-create FREE practice in community thanks to the generosity of our contributors.

Be Well Be Here is a 501c3 non-profit mindful wellness educational collaborative - your donation is tax-deductible to the full extent of the law.

Join us and Be part of our mission to bring wellBEing practices to ALL, regardless of ability to pay.

Nicole Grant, BWBH Director of Yoga, is a senior Yoga Instructor and Yoga Therapist, certified by the International Association of Yoga Therapists (C-IAYT) and the Yoga Alliance (ERYT-500), as well as a Reiki Master in the Usui methodology and a certified Journey DanceTM Facilitator since 2015. Nicole founded Yoga Mandala in October 2001, and transitioned to the role of director of The Mandala Project in 2020, through which she offers Actionable Yoga Intensives and Immersions for continuing education credit through the Yoga Alliance and as part of an Advanced 300+ Hour Teacher & Leadership Training. She received her Trauma-Informed Yoga Training with Annie Kiel through Firefly Yoga International as well as Heart & Mind of Conflict Transformation training through the Institute for the Study of Conflict Transformation. A sought-after educator and speaker, Nicole was a featured presenter at the Interpersonal Institute’s Online Gifted Women Summit in 2020, and is the author of Yogini’s Dilemma: To Be or not To Be A Yoga Teacher (Morgan James, 2020). Skilled in co-creating interpersonal connections that empower individuals and systems to thrive, Nicole has helped thousands of people negotiate life’s stressors, develop resiliency, and feel seen, heard and valued. In 2021 during the coronavirus pandemic, she became a certified EMT, willing to take an active role in supporting wellBeing as a frontline medical professional. A mother of two young adults, Nicole also serves as a mentor for youth in foster care through Silver Linings Mentoring.

SOLD OUT FULL MOON RESTORATIVE YOGA PRACTICE:

guided IN-PERSON by Nicole A Grant, MS, C-IAYT, E-RYT500

SATURDAY, DECEMBER 18, 2021 – Big Winter Moon, aka Full Cold Moon in Gemini

The Full Moon invites us to move gently, quietly and compassionately into the loving well-space of our own Being. In Astrology, full moons are all about endings; they shine their light on the past month so we can each take stock, settle the fray within our Nervous Systems, and identify the sticky places in our body and in our life through the reflective practice of vitarka and vicāra, which are initial elements, or qualities, of meditation.  Each lunation carries the traits of the zodiac sign in which it falls, and also tends to align with seasonal happenings, thought to be derived from a mix of Native North American, Anglo-Saxon, and Germanic month names.

Join us to release “doing” in favor of “Being”. Together, we will align ourselves with Earth energy and bring that awareness into intentionality in our mindful practices and lives.

$33 for this IN-PERSON yoga practice at BWBH’s Fresh Air Studio in rural Concord, MA

Details and directions will be sent upon registration. Must be fully vaccinated against Covid.

Be Well Be Here’s work is grounded in an unwavering commitment to anti-racism and anti-oppression. We offer scholarships and subsidized fees to share practice with ALL.

Join the Be Well Be Here community for FREE online Chakra Yoga Practice

Guided by Nicole A Grant, C-IAYT, E-RYT500, EMT

FRIDAYS in December 3, 10, 17 & 24 at 9:00 – 10:00 AM

This yoga exploration is open to all levels of practice and is an invitation to let go of the ‘doing’ and settle into the loving space of BEing. We breathe and ground to settle the fray within our Nervous Systems; we move with intention and compassion to open ourselves up to the sensate experience; we feel the sticky places in our body and mind to shift our internal energetic dynamic; and we offer up our individual practices in collective prayer. FREE and open to ALL!

Please DONATE! We co-create FREE practice in community thanks to the generosity of our contributors.

Be Well Be Here is a 501c3 non-profit mindful wellness educational collaborative - your donation is tax-deductible to the full extent of the law.

Join us and Be part of our mission to bring wellBEing practices to ALL, regardless of ability to pay.

Nicole Grant, BWBH Director of Yoga, is a senior Yoga Instructor and Yoga Therapist, certified by the International Association of Yoga Therapists (C-IAYT) and the Yoga Alliance (ERYT-500), as well as a Reiki Master in the Usui methodology and a certified Journey DanceTM Facilitator since 2015. Nicole founded Yoga Mandala in October 2001, and transitioned to the role of director of The Mandala Project in 2020, through which she offers Actionable Yoga Intensives and Immersions for continuing education credit through the Yoga Alliance and as part of an Advanced 300+ Hour Teacher & Leadership Training. She received her Trauma-Informed Yoga Training with Annie Kiel through Firefly Yoga International as well as Heart & Mind of Conflict Transformation training through the Institute for the Study of Conflict Transformation. A sought-after educator and speaker, Nicole was a featured presenter at the Interpersonal Institute’s Online Gifted Women Summit in 2020, and is the author of Yogini’s Dilemma: To Be or not To Be A Yoga Teacher (Morgan James, 2020). Skilled in co-creating interpersonal connections that empower individuals and systems to thrive, Nicole has helped thousands of people negotiate life’s stressors, develop resiliency, and feel seen, heard and valued. In 2021 during the coronavirus pandemic, she became a certified EMT, willing to take an active role in supporting wellBeing as a frontline medical professional. A mother of two young adults, Nicole also serves as a mentor for youth in foster care through Silver Linings Mentoring.

Join the Be Well Be Here community for FREE online Chakra Yoga Practice

Guided by Nicole A Grant, C-IAYT, E-RYT500, EMT

FRIDAYS in December 3, 10, 17 & 24 at 9:00 – 10:00 AM

This yoga exploration is open to all levels of practice and is an invitation to let go of the ‘doing’ and settle into the loving space of BEing. We breathe and ground to settle the fray within our Nervous Systems; we move with intention and compassion to open ourselves up to the sensate experience; we feel the sticky places in our body and mind to shift our internal energetic dynamic; and we offer up our individual practices in collective prayer. FREE and open to ALL!

Please DONATE! We co-create FREE practice in community thanks to the generosity of our contributors.

Be Well Be Here is a 501c3 non-profit mindful wellness educational collaborative - your donation is tax-deductible to the full extent of the law.

Join us and Be part of our mission to bring wellBEing practices to ALL, regardless of ability to pay.

Nicole Grant, BWBH Director of Yoga, is a senior Yoga Instructor and Yoga Therapist, certified by the International Association of Yoga Therapists (C-IAYT) and the Yoga Alliance (ERYT-500), as well as a Reiki Master in the Usui methodology and a certified Journey DanceTM Facilitator since 2015. Nicole founded Yoga Mandala in October 2001, and transitioned to the role of director of The Mandala Project in 2020, through which she offers Actionable Yoga Intensives and Immersions for continuing education credit through the Yoga Alliance and as part of an Advanced 300+ Hour Teacher & Leadership Training. She received her Trauma-Informed Yoga Training with Annie Kiel through Firefly Yoga International as well as Heart & Mind of Conflict Transformation training through the Institute for the Study of Conflict Transformation. A sought-after educator and speaker, Nicole was a featured presenter at the Interpersonal Institute’s Online Gifted Women Summit in 2020, and is the author of Yogini’s Dilemma: To Be or not To Be A Yoga Teacher (Morgan James, 2020). Skilled in co-creating interpersonal connections that empower individuals and systems to thrive, Nicole has helped thousands of people negotiate life’s stressors, develop resiliency, and feel seen, heard and valued. In 2021 during the coronavirus pandemic, she became a certified EMT, willing to take an active role in supporting wellBeing as a frontline medical professional. A mother of two young adults, Nicole also serves as a mentor for youth in foster care through Silver Linings Mentoring.

Join the Be Well Be Here community for FREE online Chakra Yoga Practice

Guided by Nicole A Grant, C-IAYT, E-RYT500, EMT

FRIDAYS in December 3, 10, 17 & 24 at 9:00 – 10:00 AM

This yoga exploration is open to all levels of practice and is an invitation to let go of the ‘doing’ and settle into the loving space of BEing. We breathe and ground to settle the fray within our Nervous Systems; we move with intention and compassion to open ourselves up to the sensate experience; we feel the sticky places in our body and mind to shift our internal energetic dynamic; and we offer up our individual practices in collective prayer. FREE and open to ALL!

Please DONATE! We co-create FREE practice in community thanks to the generosity of our contributors.

Be Well Be Here is a 501c3 non-profit mindful wellness educational collaborative - your donation is tax-deductible to the full extent of the law.

Join us and Be part of our mission to bring wellBEing practices to ALL, regardless of ability to pay.

Nicole Grant, BWBH Director of Yoga, is a senior Yoga Instructor and Yoga Therapist, certified by the International Association of Yoga Therapists (C-IAYT) and the Yoga Alliance (ERYT-500), as well as a Reiki Master in the Usui methodology and a certified Journey DanceTM Facilitator since 2015. Nicole founded Yoga Mandala in October 2001, and transitioned to the role of director of The Mandala Project in 2020, through which she offers Actionable Yoga Intensives and Immersions for continuing education credit through the Yoga Alliance and as part of an Advanced 300+ Hour Teacher & Leadership Training. She received her Trauma-Informed Yoga Training with Annie Kiel through Firefly Yoga International as well as Heart & Mind of Conflict Transformation training through the Institute for the Study of Conflict Transformation. A sought-after educator and speaker, Nicole was a featured presenter at the Interpersonal Institute’s Online Gifted Women Summit in 2020, and is the author of Yogini’s Dilemma: To Be or not To Be A Yoga Teacher (Morgan James, 2020). Skilled in co-creating interpersonal connections that empower individuals and systems to thrive, Nicole has helped thousands of people negotiate life’s stressors, develop resiliency, and feel seen, heard and valued. In 2021 during the coronavirus pandemic, she became a certified EMT, willing to take an active role in supporting wellBeing as a frontline medical professional. A mother of two young adults, Nicole also serves as a mentor for youth in foster care through Silver Linings Mentoring.

Join the Be Well Be Here community for FREE online Chakra Yoga Practice

Guided by Nicole A Grant, C-IAYT, E-RYT500, EMT

FRIDAYS in November 5, 12, 19 & 26 at 9:00 – 10:00 AM

This yoga exploration is open to all levels of practice and is an invitation to let go of the ‘doing’ and settle into the loving space of BEing. We breathe and ground to settle the fray within our Nervous Systems; we move with intention and compassion to open ourselves up to the sensate experience; we feel the sticky places in our body and mind to shift our internal energetic dynamic; and we offer up our individual practices in collective prayer. FREE and open to ALL!

Please DONATE! We co-create FREE practice in community thanks to the generosity of our contributors.

Be Well Be Here is a 501c3 non-profit mindful wellness educational collaborative - your donation is tax-deductible to the full extent of the law.

Join us and Be part of our mission to bring wellBEing practices to ALL, regardless of ability to pay.

Nicole Grant, BWBH Director of Yoga, is a senior Yoga Instructor and Yoga Therapist, certified by the International Association of Yoga Therapists (C-IAYT) and the Yoga Alliance (ERYT-500), as well as a Reiki Master in the Usui methodology and a certified Journey DanceTM Facilitator since 2015. Nicole founded Yoga Mandala in October 2001, and transitioned to the role of director of The Mandala Project in 2020, through which she offers Actionable Yoga Intensives and Immersions for continuing education credit through the Yoga Alliance and as part of an Advanced 300+ Hour Teacher & Leadership Training. She received her Trauma-Informed Yoga Training with Annie Kiel through Firefly Yoga International as well as Heart & Mind of Conflict Transformation training through the Institute for the Study of Conflict Transformation. A sought-after educator and speaker, Nicole was a featured presenter at the Interpersonal Institute’s Online Gifted Women Summit in 2020, and is the author of Yogini’s Dilemma: To Be or not To Be A Yoga Teacher (Morgan James, 2020). Skilled in co-creating interpersonal connections that empower individuals and systems to thrive, Nicole has helped thousands of people negotiate life’s stressors, develop resiliency, and feel seen, heard and valued. In 2021 during the coronavirus pandemic, she became a certified EMT, willing to take an active role in supporting wellBeing as a frontline medical professional. A mother of two young adults, Nicole also serves as a mentor for youth in foster care through Silver Linings Mentoring.

Join the Be Well Be Here community for FREE online Chakra Yoga Practice

Guided by Nicole A Grant, C-IAYT, E-RYT500, EMT

FRIDAYS in November 5, 12, 19 & 26 at 9:00 – 10:00 AM

This yoga exploration is open to all levels of practice and is an invitation to let go of the ‘doing’ and settle into the loving space of BEing. We breathe and ground to settle the fray within our Nervous Systems; we move with intention and compassion to open ourselves up to the sensate experience; we feel the sticky places in our body and mind to shift our internal energetic dynamic; and we offer up our individual practices in collective prayer. FREE and open to ALL!

Please DONATE! We co-create FREE practice in community thanks to the generosity of our contributors.

Be Well Be Here is a 501c3 non-profit mindful wellness educational collaborative - your donation is tax-deductible to the full extent of the law.

Join us and Be part of our mission to bring wellBEing practices to ALL, regardless of ability to pay.

Nicole Grant, BWBH Director of Yoga, is a senior Yoga Instructor and Yoga Therapist, certified by the International Association of Yoga Therapists (C-IAYT) and the Yoga Alliance (ERYT-500), as well as a Reiki Master in the Usui methodology and a certified Journey DanceTM Facilitator since 2015. Nicole founded Yoga Mandala in October 2001, and transitioned to the role of director of The Mandala Project in 2020, through which she offers Actionable Yoga Intensives and Immersions for continuing education credit through the Yoga Alliance and as part of an Advanced 300+ Hour Teacher & Leadership Training. She received her Trauma-Informed Yoga Training with Annie Kiel through Firefly Yoga International as well as Heart & Mind of Conflict Transformation training through the Institute for the Study of Conflict Transformation. A sought-after educator and speaker, Nicole was a featured presenter at the Interpersonal Institute’s Online Gifted Women Summit in 2020, and is the author of Yogini’s Dilemma: To Be or not To Be A Yoga Teacher (Morgan James, 2020). Skilled in co-creating interpersonal connections that empower individuals and systems to thrive, Nicole has helped thousands of people negotiate life’s stressors, develop resiliency, and feel seen, heard and valued. In 2021 during the coronavirus pandemic, she became a certified EMT, willing to take an active role in supporting wellBeing as a frontline medical professional. A mother of two young adults, Nicole also serves as a mentor for youth in foster care through Silver Linings Mentoring.

Join the Be Well Be Here community for FREE online Chakra Yoga Practice

Guided by Nicole A Grant, C-IAYT, E-RYT500, EMT

FRIDAYS in November 5, 12, 19 & 26 at 9:00 – 10:00 AM

This yoga exploration is open to all levels of practice and is an invitation to let go of the ‘doing’ and settle into the loving space of BEing. We breathe and ground to settle the fray within our Nervous Systems; we move with intention and compassion to open ourselves up to the sensate experience; we feel the sticky places in our body and mind to shift our internal energetic dynamic; and we offer up our individual practices in collective prayer. FREE and open to ALL!

Be Well Be Here provides creative free programming thanks to the generosity of our donors. DONATE to Be Well Be Here, a 501c3 non-profit mindful wellness educational collaborative, and be part of our mission to bring well-being practices to ALL, regardless of ability to pay.

Nicole Grant, BWBH Director of Yoga, is a senior Yoga Instructor and Yoga Therapist, certified by the International Association of Yoga Therapists (C-IAYT) and the Yoga Alliance (ERYT-500), as well as a Reiki Master in the Usui methodology and a certified Journey DanceTM Facilitator since 2015. Nicole founded Yoga Mandala in October 2001, and transitioned to the role of director of The Mandala Project in 2020, through which she offers Actionable Yoga Intensives and Immersions for continuing education credit through the Yoga Alliance and as part of an Advanced 300+ Hour Teacher & Leadership Training. She received her Trauma-Informed Yoga Training with Annie Kiel through Firefly Yoga International as well as Heart & Mind of Conflict Transformation training through the Institute for the Study of Conflict Transformation. A sought-after educator and speaker, Nicole was a featured presenter at the Interpersonal Institute’s Online Gifted Women Summit in 2020, and is the author of Yogini’s Dilemma: To Be or not To Be A Yoga Teacher (Morgan James, 2020). Skilled in co-creating interpersonal connections that empower individuals and systems to thrive, Nicole has helped thousands of people negotiate life’s stressors, develop resiliency, and feel seen, heard and valued. In 2021 during the coronavirus pandemic, she became a certified EMT, willing to take an active role in supporting wellBeing as a frontline medical professional. A mother of two young adults, Nicole also serves as a mentor for youth in foster care through Silver Linings Mentoring.

Join the Be Well Be Here community for FREE online Chakra Yoga Practice

Guided by Nicole A Grant, C-IAYT, E-RYT500, EMT

FRIDAYS in November 5, 12, 19 & 26 at 9:00 – 10:00 AM

This yoga exploration is open to all levels of practice and is an invitation to let go of the ‘doing’ and settle into the loving space of BEing. We breathe and ground to settle the fray within our Nervous Systems; we move with intention and compassion to open ourselves up to the sensate experience; we feel the sticky places in our body and mind to shift our internal energetic dynamic; and we offer up our individual practices in collective prayer. FREE and open to ALL!

Be Well Be Here provides creative free programming thanks to the generosity of our donors. DONATE to Be Well Be Here, a 501c3 non-profit mindful wellness educational collaborative, and be part of our mission to bring well-being practices to ALL, regardless of ability to pay.

Nicole Grant, BWBH Director of Yoga, is a senior Yoga Instructor and Yoga Therapist, certified by the International Association of Yoga Therapists (C-IAYT) and the Yoga Alliance (ERYT-500), as well as a Reiki Master in the Usui methodology and a certified Journey DanceTM Facilitator since 2015. Nicole founded Yoga Mandala in October 2001, and transitioned to the role of director of The Mandala Project in 2020, through which she offers Actionable Yoga Intensives and Immersions for continuing education credit through the Yoga Alliance and as part of an Advanced 300+ Hour Teacher & Leadership Training. She received her Trauma-Informed Yoga Training with Annie Kiel through Firefly Yoga International as well as Heart & Mind of Conflict Transformation training through the Institute for the Study of Conflict Transformation. A sought-after educator and speaker, Nicole was a featured presenter at the Interpersonal Institute’s Online Gifted Women Summit in 2020, and is the author of Yogini’s Dilemma: To Be or not To Be A Yoga Teacher (Morgan James, 2020). Skilled in co-creating interpersonal connections that empower individuals and systems to thrive, Nicole has helped thousands of people negotiate life’s stressors, develop resiliency, and feel seen, heard and valued. In 2021 during the coronavirus pandemic, she became a certified EMT, willing to take an active role in supporting wellBeing as a frontline medical professional. A mother of two young adults, Nicole also serves as a mentor for youth in foster care through Silver Linings Mentoring.

Join the Be Well Be Here community for FREE online Chakra Yoga Practice

Guided by Nicole A Grant, C-IAYT, E-RYT500, EMT

FRIDAYS in October 8, 15, 22 & 29 at 9:00 – 10:00 AM

This yoga exploration is open to all levels of practice and is an invitation to let go of the ‘doing’ and settle into the loving space of BEing. We breathe and ground to settle the fray within our Nervous Systems; we move with intention and compassion to open ourselves up to the sensate experience; we feel the sticky places in our body and mind to shift our internal energetic dynamic; and we offer up our individual practices in collective prayer. FREE and open to ALL!

Be Well Be Here provides creative free programming thanks to the generosity of our donors. DONATE to Be Well Be Here, a 501c3 non-profit mindful wellness educational collaborative, and be part of our mission to bring well-being practices to ALL, regardless of ability to pay.

Nicole Grant, BWBH Director of Yoga, is a senior Yoga Instructor and Yoga Therapist, certified by the International Association of Yoga Therapists (C-IAYT) and the Yoga Alliance (ERYT-500), as well as a Reiki Master in the Usui methodology and a certified Journey DanceTM Facilitator since 2015. Nicole founded Yoga Mandala in October 2001, and transitioned to the role of director of The Mandala Project in 2020, through which she offers Actionable Yoga Intensives and Immersions for continuing education credit through the Yoga Alliance and as part of an Advanced 300+ Hour Teacher & Leadership Training. She received her Trauma-Informed Yoga Training with Annie Kiel through Firefly Yoga International as well as Heart & Mind of Conflict Transformation training through the Institute for the Study of Conflict Transformation. A sought-after educator and speaker, Nicole was a featured presenter at the Interpersonal Institute’s Online Gifted Women Summit in 2020, and is the author of Yogini’s Dilemma: To Be or not To Be A Yoga Teacher (Morgan James, 2020). Skilled in co-creating interpersonal connections that empower individuals and systems to thrive, Nicole has helped thousands of people negotiate life’s stressors, develop resiliency, and feel seen, heard and valued. In 2021 during the coronavirus pandemic, she became a certified EMT, willing to take an active role in supporting wellBeing as a frontline medical professional. A mother of two young adults, Nicole also serves as a mentor for youth in foster care through Silver Linings Mentoring.

Join the Be Well Be Here community for FREE online Chakra Yoga Practice

Guided by Nicole A Grant, C-IAYT, E-RYT500, EMT

FRIDAYS in October 8, 15, 22 & 29 at 9:00 – 10:00 AM

This yoga exploration is open to all levels of practice and is an invitation to let go of the ‘doing’ and settle into the loving space of BEing. We breathe and ground to settle the fray within our Nervous Systems; we move with intention and compassion to open ourselves up to the sensate experience; we feel the sticky places in our body and mind to shift our internal energetic dynamic; and we offer up our individual practices in collective prayer. FREE and open to ALL!

Be Well Be Here provides creative free programming thanks to the generosity of our donors. DONATE to Be Well Be Here, a 501c3 non-profit mindful wellness educational collaborative, and be part of our mission to bring well-being practices to ALL, regardless of ability to pay.

Nicole Grant, BWBH Director of Yoga, is a senior Yoga Instructor and Yoga Therapist, certified by the International Association of Yoga Therapists (C-IAYT) and the Yoga Alliance (ERYT-500), as well as a Reiki Master in the Usui methodology and a certified Journey DanceTM Facilitator since 2015. Nicole founded Yoga Mandala in October 2001, and transitioned to the role of director of The Mandala Project in 2020, through which she offers Actionable Yoga Intensives and Immersions for continuing education credit through the Yoga Alliance and as part of an Advanced 300+ Hour Teacher & Leadership Training. She received her Trauma-Informed Yoga Training with Annie Kiel through Firefly Yoga International as well as Heart & Mind of Conflict Transformation training through the Institute for the Study of Conflict Transformation. A sought-after educator and speaker, Nicole was a featured presenter at the Interpersonal Institute’s Online Gifted Women Summit in 2020, and is the author of Yogini’s Dilemma: To Be or not To Be A Yoga Teacher (Morgan James, 2020). Skilled in co-creating interpersonal connections that empower individuals and systems to thrive, Nicole has helped thousands of people negotiate life’s stressors, develop resiliency, and feel seen, heard and valued. In 2021 during the coronavirus pandemic, she became a certified EMT, willing to take an active role in supporting wellBeing as a frontline medical professional. A mother of two young adults, Nicole also serves as a mentor for youth in foster care through Silver Linings Mentoring.

Join the Be Well Be Here community for FREE online Chakra Yoga Practice

Guided by Nicole A Grant, C-IAYT, E-RYT500, EMT

FRIDAYS in October 8, 15, 22 & 29 at 9:00 – 10:00 AM

This yoga exploration is open to all levels of practice and is an invitation to let go of the ‘doing’ and settle into the loving space of BEing. We breathe and ground to settle the fray within our Nervous Systems; we move with intention and compassion to open ourselves up to the sensate experience; we feel the sticky places in our body and mind to shift our internal energetic dynamic; and we offer up our individual practices in collective prayer. FREE and open to ALL!

Be Well Be Here provides creative free programming thanks to the generosity of our donors. DONATE to Be Well Be Here, a 501c3 non-profit mindful wellness educational collaborative, and be part of our mission to bring well-being practices to ALL, regardless of ability to pay.

Nicole Grant, BWBH Director of Yoga, is a senior Yoga Instructor and Yoga Therapist, certified by the International Association of Yoga Therapists (C-IAYT) and the Yoga Alliance (ERYT-500), as well as a Reiki Master in the Usui methodology and a certified Journey DanceTM Facilitator since 2015. Nicole founded Yoga Mandala in October 2001, and transitioned to the role of director of The Mandala Project in 2020, through which she offers Actionable Yoga Intensives and Immersions for continuing education credit through the Yoga Alliance and as part of an Advanced 300+ Hour Teacher & Leadership Training. She received her Trauma-Informed Yoga Training with Annie Kiel through Firefly Yoga International as well as Heart & Mind of Conflict Transformation training through the Institute for the Study of Conflict Transformation. A sought-after educator and speaker, Nicole was a featured presenter at the Interpersonal Institute’s Online Gifted Women Summit in 2020, and is the author of Yogini’s Dilemma: To Be or not To Be A Yoga Teacher (Morgan James, 2020). Skilled in co-creating interpersonal connections that empower individuals and systems to thrive, Nicole has helped thousands of people negotiate life’s stressors, develop resiliency, and feel seen, heard and valued. In 2021 during the coronavirus pandemic, she became a certified EMT, willing to take an active role in supporting wellBeing as a frontline medical professional. A mother of two young adults, Nicole also serves as a mentor for youth in foster care through Silver Linings Mentoring.

Join the Be Well Be Here community for FREE online Chakra Yoga Practice

Guided by Nicole A Grant, C-IAYT, E-RYT500, EMT

FRIDAYS in October 8, 15, 22 & 29 at 9:00 – 10:00 AM

This yoga exploration is open to all levels of practice and is an invitation to let go of the ‘doing’ and settle into the loving space of BEing. We breathe and ground to settle the fray within our Nervous Systems; we move with intention and compassion to open ourselves up to the sensate experience; we feel the sticky places in our body and mind to shift our internal energetic dynamic; and we offer up our individual practices in collective prayer. FREE and open to ALL!

Be Well Be Here provides creative free programming thanks to the generosity of our donors. DONATE to Be Well Be Here, a 501c3 non-profit mindful wellness educational collaborative, and be part of our mission to bring well-being practices to ALL, regardless of ability to pay.

Nicole Grant, BWBH Director of Yoga, is a senior Yoga Instructor and Yoga Therapist, certified by the International Association of Yoga Therapists (C-IAYT) and the Yoga Alliance (ERYT-500), as well as a Reiki Master in the Usui methodology and a certified Journey DanceTM Facilitator since 2015. Nicole founded Yoga Mandala in October 2001, and transitioned to the role of director of The Mandala Project in 2020, through which she offers Actionable Yoga Intensives and Immersions for continuing education credit through the Yoga Alliance and as part of an Advanced 300+ Hour Teacher & Leadership Training. She received her Trauma-Informed Yoga Training with Annie Kiel through Firefly Yoga International as well as Heart & Mind of Conflict Transformation training through the Institute for the Study of Conflict Transformation. A sought-after educator and speaker, Nicole was a featured presenter at the Interpersonal Institute’s Online Gifted Women Summit in 2020, and is the author of Yogini’s Dilemma: To Be or not To Be A Yoga Teacher (Morgan James, 2020). Skilled in co-creating interpersonal connections that empower individuals and systems to thrive, Nicole has helped thousands of people negotiate life’s stressors, develop resiliency, and feel seen, heard and valued. In 2021 during the coronavirus pandemic, she became a certified EMT, willing to take an active role in supporting wellBeing as a frontline medical professional. A mother of two young adults, Nicole also serves as a mentor for youth in foster care through Silver Linings Mentoring.

FULL MOON YOGA & PRANAYAMA PRACTICE:

Practicing Receptivity (Demobilization) by ‘Cooling’ Our Nervous System

guided online by Nicole A Grant, MS, C-IAYT, E-RYT500

The Full Moon is all about letting go of the ‘Doing’ and moving gently, quietly and compassionately into the loving well-space of our own Being. In Astrology, full moons are all about endings; they shine their light on the past month so we can each take stock, settle the fray within our Nervous Systems, and identify the sticky places in our body and in our life through the reflective practice of vitarka and vicāra, which are initial elements, or qualities, of meditation.  Each lunation carries the traits of the sign it is in but also tends to match up with seasonal happenings, thought to be derived from a mix of Native North American, Anglo-Saxon, and Germanic month names. Join us online for this invitation to align ourselves with the Earth energy and bring that awareness into intentionality in our respective practices.

Virtual Practice On the Full Moon of Every Month at 7:00 – 8:00 PM

FRIDAY JULY 23rd, 2021 - Full Buck Moon in Aquarius (AKA Blueberry Moon)

SUNDAY AUGUST 22nd, 2021 – Full Sturgeon Moon in Aquarius (AKA Corn Moon, Seasonal/Summer Blue Moon)

SUNDAY SEPTEMBER 19th, 2021 – Eve of the Full Harvest Moon in Pisces (AKA Hunting or Fall Moon) – Closest to the fall equinox on September 21st.

WEDNESDAY OCTOBER 20th, 2021 – Full Hunter’s Moon in Aries (AKA Falling Leaves Moon)

FRIDAY NOVEMBER 19th, 2021 – Full Beaver Moon in Taurus (also a partial lunar eclipse)

FRIDAY DECEMBER 17th, 2021 – Eve of the Full Cold Moon in Gemini (AKA Big Winter Moon)

$22 per session.

Be Well Be Here offers scholarship and subsidies so ALL can be included regardless of ability to pay - simply fill out the BWBH Scholarship Form.

FULL MOON YOGA & PRANAYAMA PRACTICE:

Practicing Receptivity (Demobilization) by ‘Cooling’ Our Nervous System

guided online by Nicole A Grant, MS, C-IAYT, E-RYT500

The Full Moon is all about letting go of the ‘Doing’ and moving gently, quietly and compassionately into the loving well-space of our own Being. In Astrology, full moons are all about endings; they shine their light on the past month so we can each take stock, settle the fray within our Nervous Systems, and identify the sticky places in our body and in our life through the reflective practice of vitarka and vicāra, which are initial elements, or qualities, of meditation.  Each lunation carries the traits of the sign it is in but also tends to match up with seasonal happenings, thought to be derived from a mix of Native North American, Anglo-Saxon, and Germanic month names. Join us online for this invitation to align ourselves with the Earth energy and bring that awareness into intentionality in our respective practices.

Virtual Practice On the Full Moon of Every Month at 7:00 – 8:00 PM

FRIDAY JULY 23rd, 2021 - Full Buck Moon in Aquarius (AKA Blueberry Moon)

SUNDAY AUGUST 22nd, 2021 – Full Sturgeon Moon in Aquarius (AKA Corn Moon, Seasonal/Summer Blue Moon)

SUNDAY SEPTEMBER 19th, 2021 – Eve of the Full Harvest Moon in Pisces (AKA Hunting or Fall Moon) – Closest to the fall equinox on September 21st.

WEDNESDAY OCTOBER 20th, 2021 – Full Hunter’s Moon in Aries (AKA Falling Leaves Moon)

FRIDAY NOVEMBER 19th, 2021 – Full Beaver Moon in Taurus (also a partial lunar eclipse)

FRIDAY DECEMBER 17th, 2021 – Eve of the Full Cold Moon in Gemini (AKA Big Winter Moon)

$22 per session.

Join the Be Well Be Here community IN-PERSON for

IN-PERSON YOGA PRACTICE FOR ALIGNMENT & WELL-BEING

Guided by Nicole A Grant, C-IAYT, E-RYT500, EMT

FRIDAYS JULY 9, 16, 23 & 30, 2021

9:15 – 10:30 AM at Be Well Be Here Retreat Space Studio

These explorations of ritual breath and movement through yoga methodology asks the student to turn their attention inwards, bringing about a meditative state while working with the body, specifically the spine and back. With a strong focus on structural and energetic alignment, this practice gives the student evidence-based techniques to take healing into their own hands. Begin to notice how intentional change impacts the deepest layers of Being - physical, emotional-energetic, mental and spiritual. Yoga is a lifelong journey that honors your individuality and where you are along this path.

Life is busy. Life is chaotic. Life is dramatic, sometimes traumatic, and often completely unapologetic. There is much we have little control over; however, we CAN choose to engage mindfully, rather than avoiding or negating our momentary reality. Let us practice yoga to celebrate what it means to bring ourselves back into alignment with the self and our relationships as we seek joy in this wild, precious life.

May we, as students, not only be willing but inspired to heal our individual, generational and community wounds to Be Well and Be Here and extend much needed change in the world. Classes will be held in the serene studio space in historic Concord, MA.

$33. All levels welcome. Details and directions will be sent after registration.

Yoga practice is a fundamental practice of self-inquiry. Nicole frames each practice using the Chakra Model of Subtle Energy to bring the experience of energy flow and somatic intelligence (our body’s wisdom) into all aspects of daily living. She works with very specific tools and techniques of yoga methodology to make this practice as accessible and inclusive as humanly possible - whether you are completely new to yoga, have physical or other limitations, or are an adept yogin who seeks to advance their practice of curiosity.  

FULL MOON YOGA & PRANAYAMA PRACTICE:

Practicing Receptivity (Demobilization) by ‘Cooling’ Our Nervous System

guided online by Nicole A Grant, MS, C-IAYT, E-RYT500

The Full Moon is all about letting go of the ‘Doing’ and moving gently, quietly and compassionately into the loving well-space of our own Being. In Astrology, full moons are all about endings; they shine their light on the past month so we can each take stock, settle the fray within our Nervous Systems, and identify the sticky places in our body and in our life through the reflective practice of vitarka and vicāra, which are initial elements, or qualities, of meditation.  Each lunation carries the traits of the sign it is in but also tends to match up with seasonal happenings, thought to be derived from a mix of Native North American, Anglo-Saxon, and Germanic month names. Join us online for this invitation to align ourselves with the Earth energy and bring that awareness into intentionality in our respective practices.

Virtual Practice On the Full Moon of Every Month at 7:00 – 8:00 PM

FRIDAY JULY 23rd, 2021 - Full Buck Moon in Aquarius (AKA Blueberry Moon)

SUNDAY AUGUST 22nd, 2021 – Full Sturgeon Moon in Aquarius (AKA Corn Moon, Seasonal/Summer Blue Moon)

SUNDAY SEPTEMBER 19th, 2021 – Eve of the Full Harvest Moon in Pisces (AKA Hunting or Fall Moon) – Closest to the fall equinox on September 21st.

WEDNESDAY OCTOBER 20th, 2021 – Full Hunter’s Moon in Aries (AKA Falling Leaves Moon)

FRIDAY NOVEMBER 19th, 2021 – Full Beaver Moon in Taurus (also a partial lunar eclipse)

FRIDAY DECEMBER 17th, 2021 – Eve of the Full Cold Moon in Gemini (AKA Big Winter Moon)

$22 per session.

Join the Be Well Be Here community IN-PERSON for

IN-PERSON YOGA PRACTICE FOR ALIGNMENT & WELL-BEING

Guided by Nicole A Grant, C-IAYT, E-RYT500, EMT

FRIDAYS JULY 9, 16, 23 & 30, 2021

9:15 – 10:30 AM at Be Well Be Here Retreat Space Studio

These explorations of ritual breath and movement through yoga methodology asks the student to turn their attention inwards, bringing about a meditative state while working with the body, specifically the spine and back. With a strong focus on structural and energetic alignment, this practice gives the student evidence-based techniques to take healing into their own hands. Begin to notice how intentional change impacts the deepest layers of Being - physical, emotional-energetic, mental and spiritual. Yoga is a lifelong journey that honors your individuality and where you are along this path.

Life is busy. Life is chaotic. Life is dramatic, sometimes traumatic, and often completely unapologetic. There is much we have little control over; however, we CAN choose to engage mindfully, rather than avoiding or negating our momentary reality. Let us practice yoga to celebrate what it means to bring ourselves back into alignment with the self and our relationships as we seek joy in this wild, precious life.

May we, as students, not only be willing but inspired to heal our individual, generational and community wounds to Be Well and Be Here and extend much needed change in the world. Classes will be held in the serene studio space in historic Concord, MA.

$33. All levels welcome. Details and directions will be sent after registration.

Yoga practice is a fundamental practice of self-inquiry. Nicole frames each practice using the Chakra Model of Subtle Energy to bring the experience of energy flow and somatic intelligence (our body’s wisdom) into all aspects of daily living. She works with very specific tools and techniques of yoga methodology to make this practice as accessible and inclusive as humanly possible - whether you are completely new to yoga, have physical or other limitations, or are an adept yogin who seeks to advance their practice of curiosity.  

Join the Be Well Be Here community IN-PERSON for

IN-PERSON YOGA PRACTICE FOR ALIGNMENT & WELL-BEING

Guided by Nicole A Grant, C-IAYT, E-RYT500, EMT

FRIDAYS JULY 9, 16, 23 & 30, 2021

9:15 – 10:30 AM at Be Well Be Here Retreat Space Studio

These explorations of ritual breath and movement through yoga methodology asks the student to turn their attention inwards, bringing about a meditative state while working with the body, specifically the spine and back. With a strong focus on structural and energetic alignment, this practice gives the student evidence-based techniques to take healing into their own hands. Begin to notice how intentional change impacts the deepest layers of Being - physical, emotional-energetic, mental and spiritual. Yoga is a lifelong journey that honors your individuality and where you are along this path.

Life is busy. Life is chaotic. Life is dramatic, sometimes traumatic, and often completely unapologetic. There is much we have little control over; however, we CAN choose to engage mindfully, rather than avoiding or negating our momentary reality. Let us practice yoga to celebrate what it means to bring ourselves back into alignment with the self and our relationships as we seek joy in this wild, precious life.

May we, as students, not only be willing but inspired to heal our individual, generational and community wounds to Be Well and Be Here and extend much needed change in the world. Classes will be held in the serene studio space in historic Concord, MA.

$33. All levels welcome. Details and directions will be sent after registration.

Yoga practice is a fundamental practice of self-inquiry. Nicole frames each practice using the Chakra Model of Subtle Energy to bring the experience of energy flow and somatic intelligence (our body’s wisdom) into all aspects of daily living. She works with very specific tools and techniques of yoga methodology to make this practice as accessible and inclusive as humanly possible - whether you are completely new to yoga, have physical or other limitations, or are an adept yogin who seeks to advance their practice of curiosity.  

Join the Be Well Be Here community IN-PERSON for

IN-PERSON YOGA PRACTICE FOR ALIGNMENT & WELL-BEING

Guided by Nicole A Grant, C-IAYT, E-RYT500, EMT

FRIDAYS JULY 9, 16, 23 & 30, 2021

9:15 – 10:30 AM at Be Well Be Here Retreat Space Studio

These explorations of ritual breath and movement through yoga methodology asks the student to turn their attention inwards, bringing about a meditative state while working with the body, specifically the spine and back. With a strong focus on structural and energetic alignment, this practice gives the student evidence-based techniques to take healing into their own hands. Begin to notice how intentional change impacts the deepest layers of Being - physical, emotional-energetic, mental and spiritual. Yoga is a lifelong journey that honors your individuality and where you are along this path.

Life is busy. Life is chaotic. Life is dramatic, sometimes traumatic, and often completely unapologetic. There is much we have little control over; however, we CAN choose to engage mindfully, rather than avoiding or negating our momentary reality. Let us practice yoga to celebrate what it means to bring ourselves back into alignment with the self and our relationships as we seek joy in this wild, precious life.

May we, as students, not only be willing but inspired to heal our individual, generational and community wounds to Be Well and Be Here and extend much needed change in the world. Classes will be held in the serene studio space in historic Concord, MA.

$33. All levels welcome. Details and directions will be sent after registration.

Yoga practice is a fundamental practice of self-inquiry. Nicole frames each practice using the Chakra Model of Subtle Energy to bring the experience of energy flow and somatic intelligence (our body’s wisdom) into all aspects of daily living. She works with very specific tools and techniques of yoga methodology to make this practice as accessible and inclusive as humanly possible - whether you are completely new to yoga, have physical or other limitations, or are an adept yogin who seeks to advance their practice of curiosity.  

BACK BY REQUEST: OUTDOOR YOGA FOR THE SOUL

with Nicole Grant, MS, C-IAYT, RYT-500

This mindful outdoor yoga practice offers a little movement magic with breath and sound to suit every level of experience. We will begin with a standing practice to awaken all layers of our Being and shift into an easy yoga flow - you have the option of exploring layers of complexity as you wish. We complete the practice delighting the heart with music and mantra, and inviting the senses to bask in the beautiful outdoor space in rural Concord, MA, accessible only to non-profit Be Well Be Here. 

Due to the nature of this private location, this event is open to fully vaccinated participants only. Once registered, you will receive a Covid waiver and directions to the bucolic retreat space. Please bring a mat, water bottle, and any props you prefer.

$33. This event is by Registration only. No drop-ins due to Covid.

Subsidies available by filling out our Scholarship form.

Warm yourself with new possibilities this winter! Join master yoga therapist Nicole Grant, ERYT-500, for online restorative yoga and breathwork (pranayama) beginning in January 2021. Shed the stress and engage in meaningful practice to heal, restore and energize your entire Being. Begin anew in 2021!

Runs Tuesdays beginning January 19 at 6:30 - 7:15 pm

$22 for one session OR $77 for all four sessions

1/19 ANCHORING: Let’s work with our yoga to – metaphorically - scratch the ground, dig a little into the cold hard soil, add water and plant your seed(s) for 2021.

1/26 SHIFTING: Now it’s time to breath in the light, longer days and the cool, fresh air; to embrace the dark contemplative nature of night; and to bring ourselves into conscious presence with the subtle movement of our breath and the somatic intelligence of our body and transmute the way we feel.

2/2 GROWING: Our roots for 2021 take hold as we explore the kindred heart, drawing on the air that we breathe and the movement of our body to re-discover the rhythms and rituals that nourish our self and our soul from the sanctuary of our own space out into the world.

2/9 FLOWERING: Now, the seeds we have planted begin to flower from within of self-blessing. May we hold each other in friendship and grace and, together, breathe new life force, creativity and healing into 2021.

Warm yourself with new possibilities this winter! Join master yoga therapist Nicole Grant, ERYT-500, for online restorative yoga and breathwork (pranayama) beginning in January 2021. Shed the stress and engage in meaningful practice to heal, restore and energize your entire Being. Begin anew in 2021!

Runs Tuesdays beginning January 19 at 6:30 - 7:15 pm

$22 for one session OR $77 for all four sessions

1/19 ANCHORING: Let’s work with our yoga to – metaphorically - scratch the ground, dig a little into the cold hard soil, add water and plant your seed(s) for 2021.

1/26 SHIFTING: Now it’s time to breath in the light, longer days and the cool, fresh air; to embrace the dark contemplative nature of night; and to bring ourselves into conscious presence with the subtle movement of our breath and the somatic intelligence of our body and transmute the way we feel.

2/2 GROWING: Our roots for 2021 take hold as we explore the kindred heart, drawing on the air that we breathe and the movement of our body to re-discover the rhythms and rituals that nourish our self and our soul from the sanctuary of our own space out into the world.

2/9 FLOWERING: Now, the seeds we have planted begin to flower from within of self-blessing. May we hold each other in friendship and grace and, together, breathe new life force, creativity and healing into 2021.

Warm yourself with new possibilities this winter! Join master yoga therapist Nicole Grant, ERYT-500, for online restorative yoga and breathwork (pranayama) beginning in January 2021. Shed the stress and engage in meaningful practice to heal, restore and energize your entire Being. Begin anew in 2021!

Runs Tuesdays beginning January 19 at 6:30 - 7:15 pm

$22 for one session OR $77 for all four sessions

1/19 ANCHORING: Let’s work with our yoga to – metaphorically - scratch the ground, dig a little into the cold hard soil, add water and plant your seed(s) for 2021.

1/26 SHIFTING: Now it’s time to breath in the light, longer days and the cool, fresh air; to embrace the dark contemplative nature of night; and to bring ourselves into conscious presence with the subtle movement of our breath and the somatic intelligence of our body and transmute the way we feel.

2/2 GROWING: Our roots for 2021 take hold as we explore the kindred heart, drawing on the air that we breathe and the movement of our body to re-discover the rhythms and rituals that nourish our self and our soul from the sanctuary of our own space out into the world.

2/9 FLOWERING: Now, the seeds we have planted begin to flower from within of self-blessing. May we hold each other in friendship and grace and, together, breathe new life force, creativity and healing into 2021.

Warm yourself with new possibilities this winter! Join master yoga therapist Nicole Grant, ERYT-500, for online restorative yoga and breathwork (pranayama) beginning in January 2021. Shed the stress and engage in meaningful practice to heal, restore and energize your entire Being. Begin anew in 2021!

Runs Tuesdays beginning January 19 at 6:30 - 7:15 pm

$22 for one session OR $77 for all four sessions

1/19 ANCHORING: Let’s work with our yoga to – metaphorically - scratch the ground, dig a little into the cold hard soil, add water and plant your seed(s) for 2021.

1/26 SHIFTING: Now it’s time to breath in the light, longer days and the cool, fresh air; to embrace the dark contemplative nature of night; and to bring ourselves into conscious presence with the subtle movement of our breath and the somatic intelligence of our body and transmute the way we feel.

2/2 GROWING: Our roots for 2021 take hold as we explore the kindred heart, drawing on the air that we breathe and the movement of our body to re-discover the rhythms and rituals that nourish our self and our soul from the sanctuary of our own space out into the world.

2/9 FLOWERING: Now, the seeds we have planted begin to flower from within of self-blessing. May we hold each other in friendship and grace and, together, breathe new life force, creativity and healing into 2021.

Postponed until 2021! Stay tuned for more info… Wrap up 2020 with the gift of personalized mindful wellness practice in this day-long healing retreat that features outdoor practice and online sessions. Join Be Well Be Here’s master mindful wellness collaborators Nina Englander, Nicole Grant, Julie Ramsdell and Lara Wilson for this unique multi-session retreat compassionately co-created for you. Each segment offers an experiential mindful practice that generates integrated rejuvenation of body, mind and spirit.

Prepare to Be Present and shift toward optimal WellBeing on

SUNDAY, DECEMBER 27

8:30 am     Mindful Opening

Begin your Be Present retreat gathering online in community with a brief EPIC Way journaling practice designed by Be Well Be Here founder, Lara Wilson.

9:00 am    Mindful Morning Practice

Using her own Elevate method, Dr. Nina Englander will guide you in exploring the healing energetic flow of your Self and your cells in a beautiful and joyful morning practice.

11:00 am Wellness Walk

Be Present at Be Well Be Here’s outdoor retreat space in rural Concord to connect with nature through safely-distanced Mindful Walking following the Japanese practice of Forest Bathing (can be online).

12:30 pm   Mindful Lunch

Be Present online with your questions about healthy living for our Q&A session focused on mindful nutrition, supplements and body awareness.

2:00 pm    Mindful Movement

Join yoga therapist Nicole A Grant from your home for live-stream yoga practice to integrate and harmonize all physiological systems and bring the whole of your being into energetic alignment. Be Present as you ride the transition from resistance to renewal into the new year.

4:00 pm    Mindful Tune-Up

Tap into your source of serenity with certified Biofield Tuning expert, Julie Ramsdell. Refresh on a cellular level as you find inner balance through Biofield Tuning, an energy practice based on principles of resonant sound healing. Tune in, Be Present and feel yourself heal!

8:00 pm Mindful Closure

Where are you now? Be Present as we gather to journal briefly the EPIC Way and process the wonders of the day, aware of possibilities and a new way of wellBeing.

8:30 pm    Mindful Meditation

Invite the body to settle with a guided meditation before sleep. Embrace the inner wisdom that arrives having spent the day connecting to your authentic nature by exploring mindful wellness practices.

MORE DETAILS AND FULL ITINERARY HERE

Give yourself the gift to Be Present for this day-long mindful wellness retreat, and take this first step on your journey to natural well-being.

$248 includes all 8 sessions with master practitioners. Space is limited to provide personalized attention.

Please be in touch if you require subsidized pricing due to financial hardship by emailing Lara@BeWellBeHere.org 

Be Well Be Here follows Covid protocols mandated by the town of Concord and the state of Massachusetts