Filtering by: yoga
Oct
23
9:30 AM09:30

Bring Your Yoga to Life

Wednesdays, October 9 - December 4 at 9:30-10:45 am

Join yoga therapist and Reiki master Nicole A Grant, MS, C-IAYT, E-RYT500 for this exceptional, personalized 8-week yoga series. Explore the philosophical 8-limbed path of yoga, called astanga yoga, that serves as the foundation for much of practice and informs how to make yoga relevant to all aspects of your life. The series offers an experiential approach to yoga philosophy, which examines techniques such as asana, breath work, exercises in concentration and meditation as the bridge between the brain and the body - the scaffolding upon which life itself is built. Come experience how your yoga practice can serve you outside the studio and off the mat. All levels WELL-COME!

$180 for the 8-week series. Limited space - please register!

View Event →
Oct
30
9:30 AM09:30

Bring Your Yoga to Life

Wednesdays, October 9 - December 4 at 9:30-10:45 am

Join yoga therapist and Reiki master Nicole A Grant, MS, C-IAYT, E-RYT500 for this exceptional, personalized 8-week yoga series. Explore the philosophical 8-limbed path of yoga, called astanga yoga, that serves as the foundation for much of practice and informs how to make yoga relevant to all aspects of your life. The series offers an experiential approach to yoga philosophy, which examines techniques such as asana, breath work, exercises in concentration and meditation as the bridge between the brain and the body - the scaffolding upon which life itself is built. Come experience how your yoga practice can serve you outside the studio and off the mat. All levels WELL-COME!

$180 for the 8-week series. Limited space - please register!

View Event →
Nov
3
1:00 PM13:00

Shake Your Soul®

Ready for a new way to let go and feel free? Relax your nervous system and energize your body with Shake Your Soul® - a movement practice set to world music that founder Dan Leven calls “The Yoga of Dance.” Join certified instructor, Molly Delehey, for this creative exploration that awakens the natural dancer in everyone. Transform your body and soul through easy techniques that encourage a love of movement and the joy of dance.

Sunday, November 3rd from 1:00pm to 2:00pm.

Shake Your Soul® will be a small group practice. Limited space-Register now!

View Event →

Oct
16
9:30 AM09:30

Bring Your Yoga to Life

Wednesdays, October 9 - December 4 at 9:30-10:45 am

Join yoga therapist and Reiki master Nicole A Grant, MS, C-IAYT, E-RYT500 for this exceptional, personalized 8-week yoga series. Explore the philosophical 8-limbed path of yoga, called astanga yoga, that serves as the foundation for much of practice and informs how to make yoga relevant to all aspects of your life. The series offers an experiential approach to yoga philosophy, which examines techniques such as asana, breath work, exercises in concentration and meditation as the bridge between the brain and the body - the scaffolding upon which life itself is built. Come experience how your yoga practice can serve you outside the studio and off the mat. All levels WELL-COME!

$180 for the 8-week series. Limited space - please register!

View Event →
Oct
9
9:30 AM09:30

Bring Your Yoga to Life

Wednesdays, October 9 - December 4 at 9:30-10:45 am

Join yoga therapist and Reiki master Nicole A Grant, MS, C-IAYT, E-RYT500 for this exceptional, personalized 8-week yoga series. Explore the philosophical 8-limbed path of yoga, called astanga yoga, that serves as the foundation for much of practice and informs how to make yoga relevant to all aspects of your life. The series offers an experiential approach to yoga philosophy, which examines techniques such as asana, breath work, exercises in concentration and meditation as the bridge between the brain and the body - the scaffolding upon which life itself is built. Come experience how your yoga practice can serve you outside the studio and off the mat. All levels WELL-COME!

$180 for the 8-week series. Limited space - please register!

View Event →
Sep
11
9:30 AM09:30

Yoga for Strength and Empowerment

Concord Free Public Library Lawn

Many of us may be under the impression that yoga is all about flexibility, but not entirely. It’s about mobility and strength! Join Nicole Grant, MS, C-IAYT, RYT500 on the front lawn of the Concord Free Public Library at 129 Main Street. Discover what it means to be strong in yoga through this core-empowering practice that explores the steadiness required to soften into flexibility. This is yoga for EVERY body!

View Event →