Join the Be Well Be Here community for FREE online Chakra Yoga Practice
Guided by Nicole A Grant, C-IAYT, E-RYT500, EMT
FRIDAYS in November 5, 12, 19 & 26 at 9:00 – 10:00 AM
This yoga exploration is open to all levels of practice and is an invitation to let go of the ‘doing’ and settle into the loving space of BEing. We breathe and ground to settle the fray within our Nervous Systems; we move with intention and compassion to open ourselves up to the sensate experience; we feel the sticky places in our body and mind to shift our internal energetic dynamic; and we offer up our individual practices in collective prayer. FREE and open to ALL!
Be Well Be Here provides creative free programming thanks to the generosity of our donors. DONATE to Be Well Be Here, a 501c3 non-profit mindful wellness educational collaborative, and be part of our mission to bring well-being practices to ALL, regardless of ability to pay.
Nicole Grant, BWBH Director of Yoga, is a senior Yoga Instructor and Yoga Therapist, certified by the International Association of Yoga Therapists (C-IAYT) and the Yoga Alliance (ERYT-500), as well as a Reiki Master in the Usui methodology and a certified Journey DanceTM Facilitator since 2015. Nicole founded Yoga Mandala in October 2001, and transitioned to the role of director of The Mandala Project in 2020, through which she offers Actionable Yoga Intensives and Immersions for continuing education credit through the Yoga Alliance and as part of an Advanced 300+ Hour Teacher & Leadership Training. She received her Trauma-Informed Yoga Training with Annie Kiel through Firefly Yoga International as well as Heart & Mind of Conflict Transformation training through the Institute for the Study of Conflict Transformation. A sought-after educator and speaker, Nicole was a featured presenter at the Interpersonal Institute’s Online Gifted Women Summit in 2020, and is the author of Yogini’s Dilemma: To Be or not To Be A Yoga Teacher (Morgan James, 2020). Skilled in co-creating interpersonal connections that empower individuals and systems to thrive, Nicole has helped thousands of people negotiate life’s stressors, develop resiliency, and feel seen, heard and valued. In 2021 during the coronavirus pandemic, she became a certified EMT, willing to take an active role in supporting wellBeing as a frontline medical professional. A mother of two young adults, Nicole also serves as a mentor for youth in foster care through Silver Linings Mentoring.
