Be Well Be Here collaborates with Maureen Miller of Yoga NH to offer Restorative Yoga / Yoga Nidra Level I Workshop for yoga teachers and enthusiasts. This 2-part weekend series is offered on:

Saturday, Oct. 12 at 11:00 am - 5:00 pm & Sunday, Oct. 13 at 12:00 pm - 5:00 pm

The RY-YN, Level I Workshop is open to all – you do not have to be a yoga teacher or teacher-in-training to attend. Join us to learn new ways to enrich your personal practice, and/or share the benefits with family and friends. Restorative Yoga & Yoga Nidra contribute to reduced stress, enhance happiness and joy, and integrate the body-mind-spirit in ways that help us face life’s challenges with a positive mindset.

As Maureen shares, “The point of this practice is to learn that we can be more still and reduce the negative impact of a go-go-go life on the nervous system. The practices of RY and YN help reduce stress, improve sleep, and increase calmness in the body, mind and emotions. Once people experience RY and/or YN, they understand how much yoga has to offer beyond postures - and typically make the choice to integrate these practices into their daily lives on a regular basis for greater well-being.”

Restorative Yoga / Yoga Nidra Workshop Level I includes:

• The history and benefits of RY

• The 8 Limbs of Yoga

• The Koshas

• Exploring & Sequencing Poses

• Language & Cueing

• Props & Setting the stage with music, oils, crystals, Reiki

• Yoga Nidra and guided meditation

• 2-hour Restorative Yoga class

Cost:
$250 Early Bird rate and for Yoga NH Students/Graduates until October 1, 2019

$275 after October 1, 2019

The hours attending these workshops may be used toward the Yoga NH Teacher Training Program or for CEUs, if you are an RYT with Yoga Alliance. For more info, contact Lara at 978-203-2825 or Lara@BeWellBeHere.com